Notes
decent intervals. legs felt pretty good from pain perspective, but I think I'm pretty worn out and in need of a step back week (rolling 30 days now @ 144.8).
goal was 8x2 minutes with equal recovery, double after 4th.
6:55@158
6:48@160
6:55@163
7:11@163
6:52@164
7:20@164 (not sure what happened here, but I did run into the detour and had to rapidly change direction from full stop)
6:54@165
6:44@165
avg 6:57@163
(note that splits on garmin are faster, avg=6:54, moving pace even faster than that)
did 6*2 exactly 2 months ago, so this is progress:
avg 7:02@164 (slower, harder, fewer reps)