Notes
this run was not good before I really twisted left ankle:
too hot, head not right, wasn't feeling it. then I twisted ankle with about .5 miles to go. Normally I can run through this, but today was very painful. I eventually ran for a bit at the end. I fear I'll be laid up for a bit. avg 154
EDIT: had to manually override the GPS import, as it was hosed for some reason.