| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/7/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
31:24 |
7:51 |
 |
| 5/9/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
31:30 |
7:53 |
|
| 1/22/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
14.0 mi |
1:51:48 |
8:00 |
|
| 6/3/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
39:57 |
8:00 |
|
| 5/15/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.0 mi |
47:57 |
8:00 |
|
| 1/3/2012 |
Run |
Burlingame Streets |
Low HR |
4.2 mi |
33:42 |
8:02 |
|
| 5/5/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
13.0 mi |
1:44:42 |
8:04 |
|
| 4/14/2012 |
Run |
Sawyer Camp Trail |
Low HR |
12.0 mi |
1:36:55 |
8:05 |
|
| 6/18/2012 |
Run |
Seattle Waterfront |
Low HR |
5.0 mi |
40:32 |
8:07 |
|
| 8/30/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
32:29 |
8:08 |
|
| 12/12/2016 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
32:35 |
8:08 |
|
| 5/19/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.3 mi |
1:23:50 |
8:11 |
|
| 5/16/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
40:57 |
8:12 |
|
| 5/8/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
40:59 |
8:12 |
|
| 6/13/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
32:50 |
8:13 |
|
| 2/1/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
26:41 |
8:13 |
|
| 6/5/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
41:08 |
8:14 |
|
| 2/4/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.0 mi |
1:22:17 |
8:14 |
|
| 2/24/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
26:46 |
8:15 |
|
| 4/9/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
32:57 |
8:15 |
|
| 5/2/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
41:13 |
8:15 |
|
| 1/23/2012 |
Run |
Burlingame Streets |
Low HR |
3.4 mi |
28:02 |
8:15 |
|
| 4/11/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
33:00 |
8:15 |
|
| 4/25/2012 |
Run |
Burlingame Streets |
Low HR |
5.0 mi |
41:15 |
8:15 |
|
| 3/7/2012 |
Run |
Burlingame Streets |
Low HR |
3.2 mi |
26:26 |
8:16 |
|
| 3/9/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.2 mi |
26:27 |
8:16 |
|
| 4/15/2012 |
Run |
Burlingame Streets |
Low HR |
3.0 mi |
24:48 |
8:16 |
|
| 12/22/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.1 mi |
25:43 |
8:17 |
|
| 1/14/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
26:55 |
8:17 |
|
| 12/26/2011 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:22 |
8:18 |
|
| 3/28/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.2 mi |
34:26 |
8:18 |
|
| 5/1/2012 |
Run |
Burlingame Streets |
Low HR |
6.0 mi |
49:47 |
8:18 |
|
| 4/10/2016 |
Run |
San Mateo Streets |
Low HR |
3.1 mi |
25:19 |
8:18 |
|
| 2/2/2016 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
24:55 |
8:19 |
|
| 4/24/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
33:14 |
8:19 |
|
| 11/15/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
24:56 |
8:19 |
|
| 12/25/2011 |
Run |
SF Bay Trail South of Airport |
Low HR |
11.1 mi |
1:32:16 |
8:19 |
|
| 4/10/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.0 mi |
49:56 |
8:20 |
|
| 2/11/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.0 mi |
1:23:16 |
8:20 |
|
| 4/22/2012 |
Run |
Burlingame Streets |
Low HR |
3.0 mi |
25:00 |
8:20 |
|
| 11/8/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
33:24 |
8:21 |
|
| 8/18/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
12.0 mi |
1:40:16 |
8:22 |
|
| 8/17/2015 |
Run |
Treadmill |
Low HR |
3.1 mi |
26:01 |
8:22 |
|
| 3/18/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:11 |
8:22 |
|
| 11/10/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:06 |
8:23 |
|
| 1/31/2016 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:08 |
8:23 |
|
| 12/13/2011 |
Run |
Burlingame Streets |
Low HR |
3.4 mi |
28:31 |
8:24 |
|
| 3/12/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.4 mi |
28:33 |
8:24 |
|
| 3/5/2017 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:17 |
8:24 |
|
| 4/8/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.0 mi |
25:12 |
8:24 |
|
| 8/12/2012 |
Run |
San Francisco: Golden Gate Park |
Low HR |
9.3 mi |
1:17:42 |
8:24 |
|
| 8/20/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
42:02 |
8:25 |
|
| 11/3/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:15 |
8:25 |
|
| 5/31/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
42:05 |
8:25 |
|
| 3/2/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.1 mi |
26:06 |
8:26 |
|
| 2/13/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.3 mi |
35:47 |
8:26 |
|
| 11/25/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:16 |
8:26 |
|
| 2/20/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.1 mi |
51:23 |
8:26 |
|
| 2/12/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:23 |
8:26 |
|
| 12/24/2011 |
Run |
Burlingame Streets |
Low HR |
3.2 mi |
27:00 |
8:27 |
|
| 3/6/2008 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
50:43 |
8:28 |
|
| 11/1/2015 |
Run |
|
Low HR |
3.0 mi |
25:22 |
8:28 |
|
| 11/11/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:24 |
8:29 |
|
| 2/5/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:59 |
8:29 |
|
| 8/1/2012 |
Run |
Burlingame Streets |
Low HR |
3.2 mi |
27:10 |
8:30 |
|
| 3/1/2017 |
Run |
San Mateo Streets |
Low HR |
3.1 mi |
25:54 |
8:30 |
|
| 1/25/2016 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:44 |
8:30 |
|
| 7/31/2012 |
Run |
Burlingame Streets |
Low HR |
3.2 mi |
27:12 |
8:30 |
|
| 12/3/2017 |
Run |
San Mateo Streets |
Low HR |
1.5 mi |
12:45 |
8:31 |
|
| 10/29/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:31 |
8:31 |
|
| 8/6/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
42:33 |
8:31 |
|
| 12/11/2011 |
Run |
Burlingame Streets |
Low HR |
3.0 mi |
25:32 |
8:31 |
|
| 8/25/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
12.0 mi |
1:42:12 |
8:31 |
|
| 2/26/2012 |
Run |
Burlingame Streets |
Low HR |
3.0 mi |
25:35 |
8:32 |
|
| 10/30/2016 |
Run |
San Mateo Streets |
Low HR |
3.3 mi |
27:43 |
8:32 |
|
| 12/20/2011 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
28:09 |
8:32 |
|
| 11/29/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:37 |
8:33 |
|
| 12/12/2011 |
Run |
Burlingame Streets |
Low HR |
4.6 mi |
39:17 |
8:33 |
|
| 1/6/2012 |
Run |
Burlingame Streets |
Low HR |
3.4 mi |
29:03 |
8:33 |
|
| 8/15/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
34:11 |
8:33 |
|
| 8/16/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:01 |
8:34 |
|
| 1/7/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
13.1 mi |
1:52:06 |
8:34 |
|
| 9/6/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
42:48 |
8:34 |
|
| 11/6/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:41 |
8:34 |
|
| 1/18/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:50 |
8:34 |
|
| 4/2/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:50 |
8:34 |
|
| 1/16/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
28:18 |
8:35 |
|
| 12/21/2011 |
Run |
Burlingame Streets |
Low HR |
3.2 mi |
27:27 |
8:35 |
|
| 2/8/2012 |
Run |
Burlingame Streets |
Low HR |
3.4 mi |
28:45 |
8:35 |
|
| 9/23/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.6 mi |
48:04 |
8:35 |
|
| 9/25/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.4 mi |
46:22 |
8:36 |
|
| 1/17/2016 |
Run |
San Mateo Streets |
Low HR |
3.1 mi |
26:12 |
8:36 |
|
| 1/21/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:55 |
8:36 |
|
| 3/27/2012 |
Run |
Treadmill |
Low HR |
5.0 mi |
43:00 |
8:36 |
|
| 8/28/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
43:00 |
8:36 |
|
| 6/2/2019 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
4.2 mi |
36:13 |
8:37 |
|
| 10/19/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
34:26 |
8:37 |
|
| 9/10/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
28:00 |
8:37 |
|
| 8/22/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.1 mi |
43:33 |
8:38 |
|
| 9/24/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:26:16 |
8:38 |
|