| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2023 |
Run |
Treadmill |
Interval |
5.5 mi |
47:00 |
8:33 |
 |
| 1/9/2023 |
Run |
San Mateo Streets |
Interval |
6.4 mi |
51:13 |
8:01 |
|
| 6/30/2020 |
Run |
San Mateo Streets |
Interval |
7.0 mi |
57:44 |
8:15 |
|
| 2/6/2020 |
Run |
Sawyer Camp Trail |
Interval |
6.1 mi |
49:02 |
8:03 |
|
| 1/30/2020 |
Run |
Sawyer Camp Trail |
Interval |
6.1 mi |
48:43 |
8:02 |
|
| 1/23/2020 |
Run |
SF Bay Trail South of Airport |
Interval |
6.2 mi |
50:30 |
8:08 |
|
| 1/21/2020 |
Run |
SF Bay Trail South of Airport |
Interval |
5.2 mi |
42:44 |
8:14 |
|
| 1/9/2020 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
49:11 |
8:12 |
|
| 11/5/2019 |
Run |
SF Bay Trail South of Airport |
Interval |
6.2 mi |
48:54 |
7:53 |
|
| 10/24/2019 |
Run |
Sawyer Camp Trail |
Interval |
6.1 mi |
48:10 |
7:58 |
|
| 9/17/2019 |
Run |
Sawyer Camp Trail |
Interval |
6.0 mi |
49:49 |
8:16 |
|
| 6/25/2019 |
Run |
Sawyer Camp Trail |
Interval |
7.0 mi |
55:00 |
7:51 |
|
| 6/3/2019 |
Run |
Sawyer Camp Trail |
Interval |
7.4 mi |
59:17 |
8:01 |
|
| 5/25/2019 |
Run |
SF Bay Trail South of Airport |
Interval |
7.3 mi |
58:53 |
8:07 |
|
| 5/18/2019 |
Run |
SF Bay Trail South of Airport |
Interval |
7.3 mi |
59:31 |
8:13 |
|
| 5/14/2019 |
Run |
Sawyer Camp Trail |
Interval |
7.0 mi |
56:52 |
8:06 |
|
| 5/4/2019 |
Run |
SF Bay Trail South of Airport |
Interval |
6.5 mi |
52:09 |
7:59 |
|
| 4/30/2019 |
Run |
Sawyer Camp Trail |
Interval |
6.4 mi |
51:25 |
8:01 |
|
| 3/25/2019 |
Run |
Sawyer Camp Trail |
Interval |
6.1 mi |
48:49 |
8:05 |
|
| 3/16/2019 |
Run |
Treadmill |
Interval |
6.2 mi |
57:37 |
9:18 |
|
| 3/9/2019 |
Run |
Treadmill |
Interval |
6.3 mi |
58:57 |
9:21 |
|
| 3/2/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
47:52 |
9:38 |
|
| 12/25/2018 |
Run |
Sawyer Camp Trail |
Interval |
6.0 mi |
47:54 |
7:59 |
|
| 12/17/2018 |
Run |
San Mateo Track |
Interval |
5.3 mi |
42:17 |
8:03 |
|
| 12/14/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.2 mi |
46:45 |
7:33 |
|
| 9/27/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
45:46 |
7:37 |
|
| 9/20/2017 |
Run |
Treadmill |
Interval |
5.5 mi |
48:01 |
8:42 |
|
| 6/22/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
47:50 |
7:58 |
|
| 6/6/2017 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:00:34 |
7:31 |
|
| 5/30/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:01:50 |
7:44 |
|
| 3/7/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.1 mi |
46:19 |
7:40 |
|
| 2/28/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
45:32 |
7:34 |
|
| 2/23/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
46:10 |
7:41 |
|
| 1/5/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
7.9 mi |
59:37 |
7:34 |
|
| 5/31/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:02:19 |
7:46 |
|
| 3/16/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
45:03 |
7:28 |
|
| 3/7/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.1 mi |
1:01:07 |
7:36 |
|
| 3/3/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.2 mi |
1:00:58 |
7:26 |
|
| 3/1/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
7.4 mi |
55:19 |
7:32 |
|
| 2/22/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.1 mi |
1:01:10 |
7:36 |
|
| 2/8/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
46:43 |
7:46 |
|
| 2/3/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.3 mi |
1:01:20 |
7:25 |
|
| 2/1/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
7.3 mi |
56:17 |
7:43 |
|
| 1/28/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:01:01 |
7:36 |
|
| 1/13/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:00:24 |
7:33 |
|
| 1/6/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
59:44 |
7:28 |
|
| 12/18/2015 |
Run |
SF Bay Trail South of Airport |
Interval |
8.1 mi |
1:01:38 |
7:37 |
|
| 12/9/2015 |
Run |
Sawyer Camp Trail |
Interval |
7.1 mi |
54:09 |
7:38 |
|
| 12/2/2015 |
Run |
SF Bay Trail South of Airport |
Interval |
7.7 mi |
57:43 |
7:32 |
|
| 11/2/2015 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:01:33 |
7:36 |
|
| 10/28/2015 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:00:46 |
7:36 |
|
| 9/22/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.7 mi |
53:06 |
7:57 |
|
| 9/13/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.3 mi |
49:10 |
7:50 |
|
| 8/18/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.7 mi |
53:43 |
8:02 |
|
| 8/10/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.6 mi |
51:28 |
7:52 |
|
| 7/29/2015 |
Run |
Santa Monica: Beach Path |
Interval |
7.5 mi |
59:18 |
7:55 |
|
| 7/21/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.8 mi |
54:00 |
7:56 |
|
| 6/18/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.7 mi |
52:43 |
7:51 |
|
| 5/26/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.8 mi |
53:33 |
7:53 |
|
| 5/5/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.1 mi |
48:14 |
7:55 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
5.1 mi |
42:49 |
8:23 |
|
| 2/25/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.8 mi |
52:16 |
7:40 |
|
| 2/19/2015 |
Run |
Santa Monica: Beach Path |
Interval |
5.5 mi |
43:28 |
7:55 |
|
| 2/17/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.6 mi |
50:50 |
7:42 |
|
| 2/12/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.0 mi |
46:36 |
7:46 |
|
| 11/7/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
7.1 mi |
52:33 |
7:23 |
|
| 10/17/2012 |
Run |
Sawyer Camp Trail |
Interval |
7.5 mi |
55:15 |
7:24 |
|
| 10/15/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
8.2 mi |
1:00:12 |
7:23 |
|
| 10/8/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
7.2 mi |
55:23 |
7:39 |
|
| 10/3/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
8.2 mi |
1:01:11 |
7:26 |
|
| 9/24/2012 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:01:33 |
7:39 |
|
| 9/20/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
6.5 mi |
48:21 |
7:25 |
|
| 9/8/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
5.6 mi |
41:52 |
7:29 |
|
| 9/4/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
5.5 mi |
41:36 |
7:31 |
|
| 8/31/2012 |
Run |
Sawyer Camp Trail |
Interval |
6.8 mi |
50:21 |
7:27 |
|
| 8/21/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
5.0 mi |
38:09 |
7:38 |
|
| 8/16/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
5.7 mi |
44:26 |
7:49 |
|
| 8/14/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
7.1 mi |
52:57 |
7:27 |
|
| 8/9/2012 |
Run |
|
Interval |
6.1 mi |
46:00 |
7:33 |
|
| 6/19/2012 |
Run |
Seattle Waterfront |
Interval |
6.4 mi |
47:30 |
7:27 |
|
| 5/30/2012 |
Run |
Track |
Interval |
7.5 mi |
55:44 |
7:26 |
|
| 5/17/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
4.1 mi |
30:10 |
7:27 |
|
| 5/14/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
7.3 mi |
53:26 |
7:18 |
|
| 5/3/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
6.3 mi |
46:56 |
7:30 |
|
| 4/26/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
7.6 mi |
55:27 |
7:17 |
|
| 4/23/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
7.1 mi |
52:48 |
7:28 |
|
| 4/21/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
10.1 mi |
1:15:21 |
7:28 |
|
| 12/1/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
40:00 |
7:51 |
|
| 10/31/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
42:00 |
8:15 |
|
| 9/19/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 6/21/2011 |
Run |
Home to Golf Course (Two Loops) |
Interval |
6.0 mi |
48:20 |
8:04 |
|
| 4/1/2011 |
Run |
Home to Golf Course (One Loop) |
Interval |
4.0 mi |
32:12 |
8:03 |
|
| 11/1/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
36:00 |
8:19 |
|
| 11/8/2009 |
Run |
Home to Golf Course (Two Loops) |
Interval |
6.2 mi |
48:30 |
7:50 |
|
| 8/10/2009 |
Run |
NYC: Random Run |
Interval |
4.0 mi |
32:05 |
8:02 |
|
| 8/6/2009 |
Run |
NYC: Random Run |
Interval |
6.0 mi |
47:47 |
7:58 |
|
| 2/5/2008 |
Run |
Home to Golf Course (Two Loops) |
Interval |
6.2 mi |
48:48 |
7:53 |
|
| 1/29/2008 |
Run |
Home to Golf Course (One Loop) |
Interval |
4.5 mi |
33:53 |
7:32 |
|