Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2020 Run
San Mateo Streets
Interval 7.0 mi 57:44 8:15
2/6/2020 Run
Sawyer Camp Trail
Interval 6.1 mi 49:02 8:03
1/30/2020 Run
Sawyer Camp Trail
Interval 6.1 mi 48:43 8:02
1/23/2020 Run
SF Bay Trail South of Airport
Interval 6.2 mi 50:30 8:08
1/21/2020 Run
SF Bay Trail South of Airport
Interval 5.2 mi 42:44 8:14
1/9/2020 Run
SF Bay Trail South of Airport
Interval 6.0 mi 49:11 8:12
11/5/2019 Run
SF Bay Trail South of Airport
Interval 6.2 mi 48:54 7:53
10/24/2019 Run
Sawyer Camp Trail
Interval 6.1 mi 48:10 7:58
9/17/2019 Run
Sawyer Camp Trail
Interval 6.0 mi 49:49 8:16
6/25/2019 Run
Sawyer Camp Trail
Interval 7.0 mi 55:00 7:51
6/3/2019 Run
Sawyer Camp Trail
Interval 7.4 mi 59:17 8:01
5/25/2019 Run
SF Bay Trail South of Airport
Interval 7.3 mi 58:53 8:07
5/18/2019 Run
SF Bay Trail South of Airport
Interval 7.3 mi 59:31 8:13
5/14/2019 Run
Sawyer Camp Trail
Interval 7.0 mi 56:52 8:06
5/4/2019 Run
SF Bay Trail South of Airport
Interval 6.5 mi 52:09 7:59
4/30/2019 Run
Sawyer Camp Trail
Interval 6.4 mi 51:25 8:01
3/25/2019 Run
Sawyer Camp Trail
Interval 6.1 mi 48:49 8:05
3/16/2019 Run
Treadmill
Interval 6.2 mi 57:37 9:18
3/9/2019 Run
Treadmill
Interval 6.3 mi 58:57 9:21
3/2/2019 Run
Treadmill
Interval 5.0 mi 47:52 9:38
12/25/2018 Run
Sawyer Camp Trail
Interval 6.0 mi 47:54 7:59
12/17/2018 Run
San Mateo Track
Interval 5.3 mi 42:17 8:03
12/14/2017 Run
SF Bay Trail South of Airport
Interval 6.2 mi 46:45 7:33
9/27/2017 Run
SF Bay Trail South of Airport
Interval 6.0 mi 45:46 7:37
9/20/2017 Run
Treadmill
Interval 5.5 mi 48:01 8:42
6/22/2017 Run
SF Bay Trail South of Airport
Interval 6.0 mi 47:50 7:58
6/6/2017 Run
Sawyer Camp Trail
Interval 8.1 mi 1:00:34 7:31
5/30/2017 Run
SF Bay Trail South of Airport
Interval 8.0 mi 1:01:50 7:44
3/7/2017 Run
SF Bay Trail South of Airport
Interval 6.1 mi 46:19 7:40
2/28/2017 Run
SF Bay Trail South of Airport
Interval 6.0 mi 45:32 7:34
2/23/2017 Run
SF Bay Trail South of Airport
Interval 6.0 mi 46:10 7:41
1/5/2017 Run
SF Bay Trail South of Airport
Interval 7.9 mi 59:37 7:34
5/31/2016 Run
SF Bay Trail South of Airport
Interval 8.0 mi 1:02:19 7:46
3/16/2016 Run
SF Bay Trail South of Airport
Interval 6.0 mi 45:03 7:28
3/7/2016 Run
SF Bay Trail South of Airport
Interval 8.1 mi 1:01:07 7:36
3/3/2016 Run
SF Bay Trail South of Airport
Interval 8.2 mi 1:00:58 7:26
3/1/2016 Run
SF Bay Trail South of Airport
Interval 7.4 mi 55:19 7:32
2/22/2016 Run
SF Bay Trail South of Airport
Interval 8.1 mi 1:01:10 7:36
2/8/2016 Run
SF Bay Trail South of Airport
Interval 6.0 mi 46:43 7:46
2/3/2016 Run
SF Bay Trail South of Airport
Interval 8.3 mi 1:01:20 7:25
2/1/2016 Run
SF Bay Trail South of Airport
Interval 7.3 mi 56:17 7:43
1/28/2016 Run
SF Bay Trail South of Airport
Interval 8.0 mi 1:01:01 7:36
1/13/2016 Run
SF Bay Trail South of Airport
Interval 8.0 mi 1:00:24 7:33
1/6/2016 Run
SF Bay Trail South of Airport
Interval 8.0 mi 59:44 7:28
12/18/2015 Run
SF Bay Trail South of Airport
Interval 8.1 mi 1:01:38 7:37
12/9/2015 Run
Sawyer Camp Trail
Interval 7.1 mi 54:09 7:38
12/2/2015 Run
SF Bay Trail South of Airport
Interval 7.7 mi 57:43 7:32
11/2/2015 Run
Sawyer Camp Trail
Interval 8.1 mi 1:01:33 7:36
10/28/2015 Run
SF Bay Trail South of Airport
Interval 8.0 mi 1:00:46 7:36
9/22/2015 Run
Santa Monica: Beach Path
Interval 6.7 mi 53:06 7:57
9/13/2015 Run
Santa Monica: Beach Path
Interval 6.3 mi 49:10 7:50
8/18/2015 Run
Santa Monica: Beach Path
Interval 6.7 mi 53:43 8:02
8/10/2015 Run
Santa Monica: Beach Path
Interval 6.6 mi 51:28 7:52
7/29/2015 Run
Santa Monica: Beach Path
Interval 7.5 mi 59:18 7:55
7/21/2015 Run
Santa Monica: Beach Path
Interval 6.8 mi 54:00 7:56
6/18/2015 Run
Santa Monica: Beach Path
Interval 6.7 mi 52:43 7:51
5/26/2015 Run
Santa Monica: Beach Path
Interval 6.8 mi 53:33 7:53
5/5/2015 Run
Santa Monica: Beach Path
Interval 6.1 mi 48:14 7:55
3/17/2015 Run
Treadmill
Interval 5.1 mi 42:49 8:23
2/25/2015 Run
Santa Monica: Beach Path
Interval 6.8 mi 52:16 7:40
2/19/2015 Run
Santa Monica: Beach Path
Interval 5.5 mi 43:28 7:55
2/17/2015 Run
Santa Monica: Beach Path
Interval 6.6 mi 50:50 7:42
2/12/2015 Run
Santa Monica: Beach Path
Interval 6.0 mi 46:36 7:46
11/7/2012 Run
SF Bay Trail South of Airport
Interval 7.1 mi 52:33 7:23
10/17/2012 Run
Sawyer Camp Trail
Interval 7.5 mi 55:15 7:24
10/15/2012 Run
SF Bay Trail South of Airport
Interval 8.2 mi 1:00:12 7:23
10/8/2012 Run
SF Bay Trail South of Airport
Interval 7.2 mi 55:23 7:39
10/3/2012 Run
SF Bay Trail South of Airport
Interval 8.2 mi 1:01:11 7:26
9/24/2012 Run
Sawyer Camp Trail
Interval 8.1 mi 1:01:33 7:39
9/20/2012 Run
SF Bay Trail South of Airport
Interval 6.5 mi 48:21 7:25
9/8/2012 Run
SF Bay Trail South of Airport
Interval 5.6 mi 41:52 7:29
9/4/2012 Run
SF Bay Trail South of Airport
Interval 5.5 mi 41:36 7:31
8/31/2012 Run
Sawyer Camp Trail
Interval 6.8 mi 50:21 7:27
8/21/2012 Run
SF Bay Trail South of Airport
Interval 5.0 mi 38:09 7:38
8/16/2012 Run
SF Bay Trail South of Airport
Interval 5.7 mi 44:26 7:49
8/14/2012 Run
SF Bay Trail South of Airport
Interval 7.1 mi 52:57 7:27
8/9/2012 Run   Interval 6.1 mi 46:00 7:33
6/19/2012 Run
Seattle Waterfront
Interval 6.4 mi 47:30 7:27
5/30/2012 Run
Track
Interval 7.5 mi 55:44 7:26
5/17/2012 Run
SF Bay Trail South of Airport
Interval 4.1 mi 30:10 7:27
5/14/2012 Run
SF Bay Trail South of Airport
Interval 7.3 mi 53:26 7:18
5/3/2012 Run
SF Bay Trail South of Airport
Interval 6.3 mi 46:56 7:30
4/26/2012 Run
SF Bay Trail South of Airport
Interval 7.6 mi 55:27 7:17
4/23/2012 Run
SF Bay Trail South of Airport
Interval 7.1 mi 52:48 7:28
4/21/2012 Run
SF Bay Trail South of Airport
Interval 10.1 mi 1:15:21 7:28
12/1/2011 Run
Treadmill
Interval 5.1 mi 40:00 7:51
10/31/2011 Run
Treadmill
Interval 5.1 mi 42:00 8:15
9/19/2011 Run
Treadmill
Interval 5.0 mi 43:00 8:36
6/21/2011 Run
Home to Golf Course (Two Loops)
Interval 6.0 mi 48:20 8:04
4/1/2011 Run
Home to Golf Course (One Loop)
Interval 4.0 mi 32:12 8:03
11/1/2010 Run
Treadmill
Interval 4.3 mi 36:00 8:19
11/8/2009 Run
Home to Golf Course (Two Loops)
Interval 6.2 mi 48:30 7:50
8/10/2009 Run
NYC: Random Run
Interval 4.0 mi 32:05 8:02
8/6/2009 Run
NYC: Random Run
Interval 6.0 mi 47:47 7:58
2/5/2008 Run
Home to Golf Course (Two Loops)
Interval 6.2 mi 48:48 7:53
1/29/2008 Run
Home to Golf Course (One Loop)
Interval 4.5 mi 33:53 7:32