Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/9/2019 Run
Sawyer Camp Trail
Tempo 4.0 mi 30:27 7:35
10/1/2019 Run
Sawyer Camp Trail
Tempo 7.0 mi 52:59 7:33
9/26/2019 Run
SF Bay Trail South of Airport
Tempo 6.8 mi 55:02 8:10
9/11/2019 Run
SF Bay Trail South of Airport
Tempo 6.1 mi 46:48 7:45
7/23/2019 Run
Sawyer Camp Trail
Tempo 6.2 mi 49:30 7:59
7/16/2019 Run
SF Bay Trail South of Airport
Tempo 7.1 mi 54:52 7:44
7/9/2019 Run
Sawyer Camp Trail
Tempo 6.1 mi 47:17 7:46
6/27/2019 Run
Sawyer Camp Trail
Tempo 6.2 mi 48:14 7:47
6/18/2019 Run
Sawyer Camp Trail
Tempo 8.0 mi 1:05:17 8:09
5/21/2019 Run
Sawyer Camp Trail
Tempo 7.0 mi 55:10 7:53
12/12/2018 Run
SF Bay Trail South of Airport
Tempo 6.0 mi 46:40 7:46
1/25/2018 Run
SF Bay Trail South of Airport
Tempo 6.0 mi 43:28 7:14
11/30/2017 Run
SF Bay Trail South of Airport
Tempo 6.1 mi 44:58 7:22
6/20/2017 Run
SF Bay Trail South of Airport
Tempo 8.0 mi 59:37 7:27
6/8/2017 Run
SF Bay Trail South of Airport
Tempo 6.0 mi 44:11 7:22
11/21/2016 Run
SF Bay Trail South of Airport
Tempo 8.0 mi 58:36 7:20
10/12/2016 Run
SF Bay Trail South of Airport
Tempo 8.0 mi 58:52 7:21
7/20/2016 Run
Sawyer Camp Trail
Tempo 8.0 mi 58:56 7:20
7/5/2016 Run
SF Bay Trail South of Airport
Tempo 8.1 mi 1:00:33 7:28
5/4/2016 Run
SF Bay Trail South of Airport
Tempo 8.1 mi 1:00:13 7:29
1/19/2016 Run
SF Bay Trail South of Airport
Tempo 7.0 mi 52:14 7:28
1/9/2016 Run
Sawyer Camp Trail
Tempo 8.1 mi 58:10 7:14
11/12/2015 Run
SF Bay Trail South of Airport
Tempo 7.1 mi 52:26 7:24
8/21/2015 Run
Brentwood: Country Club Loop
Tempo 7.6 mi 1:01:06 8:05
7/24/2015 Run
Santa Monica: Beach Path
Tempo 6.7 mi 52:44 7:50
7/9/2015 Run
Brentwood: Country Club Loop
Tempo 5.5 mi 42:23 7:40
6/16/2015 Run
Brentwood: Country Club Loop
Tempo 5.5 mi 42:28 7:44
1/30/2015 Run
Brentwood: Country Club Loop
Tempo 7.5 mi 58:35 7:49
1/20/2015 Run
Brentwood: Country Club Loop
Tempo 6.0 mi 45:29 7:35
1/13/2015 Run
Santa Monica: Beach Path
Tempo 6.1 mi 46:55 7:43
12/16/2014 Run
Brentwood: Country Club Loop
Tempo 7.4 mi 1:02:00 8:23
11/20/2014 Run
Brentwood: Country Club Loop
Tempo 5.0 mi 40:40 8:08
11/10/2014 Run
Brentwood: Country Club Loop
Tempo 5.3 mi 45:28 8:35
11/3/2014 Run
Brentwood: Country Club Loop
Tempo 5.3 mi 43:35 8:14
11/17/2012 Run
SF Bay Trail South of Airport
Tempo 10.0 mi 1:18:13 7:50
8/27/2012 Run
SF Bay Trail South of Airport
Tempo 6.0 mi 44:29 7:25
8/23/2012 Run
Sawyer Camp Trail
Tempo 7.3 mi 54:39 7:33
7/26/2012 Run
SF Bay Trail South of Airport
Tempo 7.0 mi 53:21 7:38
6/16/2012 Run
SF Bay Trail South of Airport
Tempo 8.0 mi 59:38 7:28
5/23/2012 Run
Track
Tempo 7.5 mi 52:57 7:05
4/4/2012 Run
SF Bay Trail South of Airport
Tempo 8.1 mi 57:51 7:09
3/29/2012 Run
Burlingame: ARM Group Run
Tempo 8.1 mi 59:38 7:24
3/8/2012 Run
Burlingame: ARM Group Run
Tempo 8.0 mi 58:00 7:15
2/15/2012 Run
SF Bay Trail South of Airport
Tempo 5.2 mi 39:29 7:36
2/7/2012 Run
SF Bay Trail South of Airport
Tempo 6.1 mi 44:39 7:20
1/31/2012 Run
SF Bay Trail South of Airport
Tempo 8.4 mi 1:00:42 7:14
1/24/2012 Run
SF Bay Trail South of Airport
Tempo 8.1 mi 1:00:48 7:31
1/17/2012 Run
SF Bay Trail South of Airport
Tempo 7.1 mi 51:59 7:20
1/13/2012 Run
SF Bay Trail South of Airport
Tempo 6.1 mi 44:18 7:16
1/4/2012 Run
SF Bay Trail South of Airport
Tempo 6.2 mi 45:41 7:23
12/23/2011 Run
SF Bay Trail South of Airport
Tempo 6.3 mi 45:48 7:17
12/6/2011 Run
SF Bay Trail South of Airport
Tempo 5.3 mi 39:18 7:30
11/29/2011 Run
SF Bay Trail South of Airport
Tempo 4.0 mi 29:02 7:16
11/17/2011 Run
SF Bay Trail South of Airport
Tempo 4.0 mi 29:20 7:20
11/8/2011 Run
SF Bay Trail South of Airport
Tempo 4.0 mi 29:13 7:19
11/4/2011 Run
SF Bay Trail South of Airport
Tempo 4.2 mi 30:33 7:17
9/21/2011 Run
Treadmill
Tempo 6.0 mi 51:00 8:30
8/23/2011 Run
Treadmill
Tempo 6.0 mi 48:00 8:00
4/25/2011 Run
Home to Golf Course (Two Loops)
Tempo 6.1 mi 48:14 7:55
4/21/2011 Run
Home to Golf Course (Two Loops)
Tempo 6.1 mi 46:29 7:38
4/15/2011 Run
Home to Golf Course (Three Loops)
Tempo 8.2 mi 1:04:14 7:50
4/11/2011 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 47:00 7:50
4/6/2011 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 49:00 8:10
3/3/2011 Run
Home to Golf Course (Two Loops)
Tempo 6.1 mi 47:45 7:50
2/23/2011 Run
Home to Golf Course (One Loop)
Tempo 4.0 mi 31:51 7:58
2/5/2011 Run
Home to Golf Course (Three Loops)
Tempo 8.0 mi 1:05:27 8:11
1/20/2011 Run
Home to Golf Course (One Loop)
Tempo 4.0 mi 32:55 8:14
1/13/2011 Run
Home to Golf Course (One Loop)
Tempo 4.0 mi 32:56 8:14
11/22/2010 Run
Home to Golf Course (One Loop)
Tempo 4.0 mi 32:27 8:07
10/5/2010 Run
Treadmill
Tempo 4.6 mi 38:00 8:16
7/26/2010 Run
Home to Golf Course (One Loop)
Tempo 4.0 mi 31:51 7:58
9/5/2009 Run
Home to Golf Course (One Loop)
Tempo 4.0 mi 29:47 7:27
4/6/2009 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 47:30 7:55
10/11/2008 Run
Home to Golf Course (One Loop)
Tempo 4.0 mi 31:00 7:45
3/4/2008 Run
Home to Golf Course (Two Loops)
Tempo 6.2 mi 46:27 7:29
2/27/2008 Run
Home to Golf Course (One Loop)
Tempo 4.0 mi 31:29 7:53
2/7/2008 Run
Home to Golf Course (Two Loops)
Tempo 6.2 mi 46:38 7:32
1/31/2008 Run
Home to Golf Course (Two Loops)
Tempo 6.2 mi 46:42 7:32
1/22/2008 Run
Home to Golf Course (Two Loops)
Tempo 6.2 mi 46:33 7:30
1/2/2008 Run
Home to Golf Course (Two Loops)
Tempo 6.2 mi 47:55 7:44
12/22/2007 Run
Home to Golf Course (Three Loops)
Tempo 8.3 mi 1:01:48 7:30
12/17/2007 Run
Home to Golf Course (One Loop)
Tempo 4.0 mi 29:52 7:28
12/10/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 44:19 7:24
12/3/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 46:30 7:45
11/26/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 47:35 7:56
11/8/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 51:38 8:37
11/1/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 52:44 8:48
10/9/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 53:00 8:50
9/25/2007 Run
Home to Golf Course (Three Loops)
Tempo 8.3 mi 1:09:30 8:26
9/19/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 52:20 8:44
9/14/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 51:30 8:35
8/22/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 54:30 9:05
8/15/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 55:00 9:10
8/1/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 55:00 9:10