Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/7/2020 Run
Home to Bay Trail via San Mateo
Hard 8.0 mi 1:11:24 8:55
5/16/2020 Run
Hillsborough Streets
Hard 10.0 mi 1:35:17 9:31
5/9/2020 Run
Home to Bay Trail via Burlingame
Medium 10.0 mi 1:25:48 8:34
5/3/2020 Run
San Mateo Streets
Medium 8.0 mi 1:09:05 8:37
4/25/2020 Run
Hillsborough Streets
Hard 9.5 mi 1:34:01 9:54
4/11/2020 Run
Hillsborough Streets
Hard 9.1 mi 1:23:42 9:13
3/5/2020 Run
SF Bay Trail South of Airport
Easy 8.1 mi 1:09:42 8:39
3/2/2020 Run
Sawyer Camp Trail
Hard 8.0 mi 1:05:20 8:08
2/29/2020 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:26:23 8:38
2/27/2020 Run
SF Bay Trail South of Airport
Medium 8.3 mi 1:09:42 8:22
2/25/2020 Run
Sawyer Camp Trail
Fast Finish 8.0 mi 1:05:55 8:14
2/23/2020 Run
Sawyer Camp Trail
Medium 10.1 mi 1:23:50 8:18
2/18/2020 Run
Sawyer Camp Trail
Progression 8.0 mi 1:05:30 8:10
2/4/2020 Run
SF Bay Trail South of Airport
Medium 8.0 mi 1:05:58 8:14
2/1/2020 Run
Sawyer Camp Trail
Fast Finish 10.1 mi 1:21:30 8:04
1/28/2020 Run
SF Bay Trail South of Airport
Fast Finish 8.1 mi 1:05:35 8:06
1/19/2020 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:21:29 8:08
1/14/2020 Run
Sawyer Camp Trail
Easy 8.0 mi 1:08:30 8:34
1/11/2020 Run
Sawyer Camp Trail
Medium 10.2 mi 1:26:04 8:27
1/7/2020 Run
SF Bay Trail South of Airport
Easy 8.0 mi 1:07:07 8:23
1/5/2020 Run
SF Bay Trail South of Airport
Fast Finish 8.0 mi 1:07:53 8:28
12/28/2019 Run
SF Bay Trail South of Airport
Easy w/ strides 10.0 mi 1:26:52 8:41
12/23/2019 Run
Sawyer Camp Trail
Medium 8.0 mi 1:07:22 8:24
12/21/2019 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:25:02 8:30
12/14/2019 Run
SF Bay Trail South of Airport
Hard 8.0 mi 1:10:24 8:47
12/5/2019 Run
Sawyer Camp Trail
Hard 10.1 mi 1:23:18 8:14
12/3/2019 Run
SF Bay Trail South of Airport
Medium 8.0 mi 1:06:58 8:21
12/1/2019 Run
Sawyer Camp Trail
Hard 8.0 mi 1:04:51 8:06
11/28/2019 Run
Wellesley: Random
Hard 8.0 mi 1:07:31 8:26
11/20/2019 Run
Sawyer Camp Trail
Medium 8.0 mi 1:05:39 8:12
11/8/2019 Run
Sawyer Camp Trail
Hard 12.1 mi 1:39:30 8:14
11/3/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:23:06 8:14
11/1/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:21:15 8:07
10/19/2019 Run
Munich Englischer Garten
Hard 9.0 mi 1:13:28 8:08
10/13/2019 Run
Mallorca: Palma Half Marathon
Race 13.1 mi 1:48:01 8:15
10/7/2019 Run
Sawyer Camp Trail
Medium 8.1 mi 1:06:54 8:19
10/5/2019 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:26:45 8:39
10/3/2019 Run
Sawyer Camp Trail
Medium 10.0 mi 1:23:39 8:22
9/28/2019 Run
SF Bay Trail South of Airport
Easy 14.3 mi 2:02:30 8:34
9/23/2019 Run
SF Bay Trail South of Airport
Progression 10.0 mi 1:23:10 8:19
9/21/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:28:08 8:48
9/14/2019 Run
SF Bay Trail South of Airport
Fast Finish 14.0 mi 2:01:16 8:39
9/9/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:28:21 8:47
9/7/2019 Run
SF Bay Trail South of Airport
Medium 14.1 mi 2:01:38 8:40
9/5/2019 Run
Sawyer Camp Trail
Easy 8.0 mi 1:08:05 8:29
9/3/2019 Run
Sawyer Camp Trail
Hard 8.1 mi 1:06:41 8:18
8/31/2019 Run
SF Bay Trail South of Airport
Medium 10.1 mi 1:28:15 8:46
8/29/2019 Run
Sawyer Camp Trail
Fast Finish 8.0 mi 1:04:54 8:06
8/24/2019 Run
SF Bay Trail South of Airport
Medium 12.0 mi 1:49:47 9:08
8/22/2019 Run
Sawyer Camp Trail
Hard 8.0 mi 1:11:25 8:55
8/20/2019 Run
Sawyer Camp Trail
Medium 8.0 mi 1:10:19 8:46
8/17/2019 Run
SF Bay Trail South of Airport
Low HR 10.1 mi 1:31:23 9:03
8/15/2019 Run
Sawyer Camp Trail
Easy 8.1 mi 1:12:10 8:55
8/12/2019 Run
Sawyer Camp Trail
Easy 8.0 mi 1:09:02 8:37
8/10/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:28:08 8:48
8/5/2019 Run
Sawyer Camp Trail
Medium 10.2 mi 1:26:04 8:29
7/28/2019 Run
San Francisco 2nd Half Marathon
Race 13.1 mi 1:39:00 7:34
7/21/2019 Run
SF Bay Trail South of Airport
Hard 8.0 mi 1:04:42 8:05
7/18/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:23:22 8:16
7/13/2019 Run
San Francisco: Golden Gate Park
Easy 8.1 mi 1:08:42 8:29
7/11/2019 Run
Sawyer Camp Trail
Medium 13.3 mi 1:51:40 8:26
7/6/2019 Run
SF Bay Trail South of Airport
Fast Finish 13.2 mi 1:52:44 8:33
7/4/2019 Run
San Francisco: Golden Gate Park
Easy w/ strides 8.1 mi 1:10:11 8:40
7/2/2019 Run
Sawyer Camp Trail
Cruise Intervals 8.0 mi 1:02:56 7:51
6/29/2019 Run
Sawyer Camp Trail
Hard 12.1 mi 1:37:08 8:04
6/22/2019 Run
SF Bay Trail South of Airport
Medium 10.1 mi 1:28:33 8:45
6/18/2019 Run
Sawyer Camp Trail
Tempo 8.0 mi 1:05:17 8:09
6/15/2019 Run
SF Bay Trail South of Airport
Medium 13.2 mi 1:49:16 8:17
6/12/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:24:32 8:27
6/8/2019 Run
SF Bay Trail South of Airport
Hard 10.1 mi 1:23:17 8:15
6/5/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:27:06 8:39
6/1/2019 Run
SF Bay Trail South of Airport
Easy 13.3 mi 1:54:38 8:38
5/27/2019 Run
SF Bay Trail South of Airport
Easy 10.0 mi 1:27:17 8:42
5/23/2019 Run
Sawyer Camp Trail
Medium 12.0 mi 1:44:12 8:41
5/16/2019 Run
Sawyer Camp Trail
Medium 12.0 mi 1:45:38 8:48
5/11/2019 Run
SF Bay Trail South of Airport
Easy 10.7 mi 1:35:33 8:58
5/9/2019 Run
Sawyer Camp Trail
Easy 10.5 mi 1:33:07 8:52
5/2/2019 Run
Sawyer Camp Trail
Easy 10.0 mi 1:27:15 8:43
4/27/2019 Run
SF Bay Trail South of Airport
Easy 10.0 mi 1:28:14 8:49
4/22/2019 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:24:51 8:29
4/20/2019 Run
London: Royal Parks
Medium 9.3 mi 1:20:13 8:37
4/8/2019 Run
Sawyer Camp Trail
Hard 8.0 mi 1:10:14 8:46
4/6/2019 Run
SF Bay Trail South of Airport
Progression 10.0 mi 1:24:30 8:26
4/4/2019 Run
Sawyer Camp Trail
Hard 8.0 mi 1:05:22 8:10
4/1/2019 Run
Sawyer Camp Trail
Hard 8.1 mi 1:06:59 8:17
3/23/2019 Run
SF Bay Trail South of Airport
Hard 8.0 mi 1:06:58 8:22
3/18/2019 Run
Sawyer Camp Trail
Hard 8.0 mi 1:07:18 8:25
1/27/2019 Run
Sawyer Camp Trail
Medium 8.0 mi 1:06:05 8:15
1/13/2019 Run
San Francisco: Golden Gate Park
Race 15.0 km 1:13:57 7:57
1/7/2019 Run
SF Bay Trail South of Airport
Hard 8.1 mi 1:02:40 7:47
1/2/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:15:19 7:31
12/30/2018 Run
SF Bay Trail South of Airport
Easy 8.2 mi 1:10:39 8:37
12/27/2018 Run
Sawyer Camp Trail
Medium 10.2 mi 1:23:05 8:09
12/23/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:24:36 8:27
12/15/2018 Run
SF Bay Trail South of Airport
Medium 13.2 mi 1:52:34 8:32
12/10/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:22:26 8:14
12/8/2018 Run
SF Bay Trail South of Airport
Medium 14.0 mi 1:57:06 8:22
12/4/2018 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:25:51 8:35
12/1/2018 Run
Sawyer Camp Trail
Hard 12.0 mi 1:39:21 8:16
11/26/2018 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:21:02 8:06