| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:06:58 |
8:21 |
 |
| 12/1/2019 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:04:51 |
8:06 |
|
| 11/28/2019 |
Run |
Wellesley: Random |
Hard |
8.0 mi |
1:07:31 |
8:26 |
|
| 11/20/2019 |
Run |
Sawyer Camp Trail |
Medium |
8.0 mi |
1:05:39 |
8:12 |
|
| 11/8/2019 |
Run |
Sawyer Camp Trail |
Hard |
12.1 mi |
1:39:30 |
8:14 |
|
| 11/3/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:23:06 |
8:14 |
|
| 11/1/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:15 |
8:07 |
|
| 10/19/2019 |
Run |
Munich Englischer Garten |
Hard |
9.0 mi |
1:13:28 |
8:08 |
|
| 10/13/2019 |
Run |
Mallorca: Palma Half Marathon |
Race |
13.1 mi |
1:48:01 |
8:15 |
|
| 10/7/2019 |
Run |
Sawyer Camp Trail |
Medium |
8.1 mi |
1:06:54 |
8:19 |
|
| 10/5/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:26:45 |
8:39 |
|
| 10/3/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:23:39 |
8:22 |
|
| 9/28/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
14.3 mi |
2:02:30 |
8:34 |
|
| 9/23/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:23:10 |
8:19 |
|
| 9/21/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:28:08 |
8:48 |
|
| 9/14/2019 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
14.0 mi |
2:01:16 |
8:39 |
|
| 9/9/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:28:21 |
8:47 |
|
| 9/7/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
2:01:38 |
8:40 |
|
| 9/5/2019 |
Run |
Sawyer Camp Trail |
Easy |
8.0 mi |
1:08:05 |
8:29 |
|
| 9/3/2019 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:06:41 |
8:18 |
|
| 8/31/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.1 mi |
1:28:15 |
8:46 |
|
| 8/29/2019 |
Run |
Sawyer Camp Trail |
Fast Finish |
8.0 mi |
1:04:54 |
8:06 |
|
| 8/24/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:49:47 |
9:08 |
|
| 8/22/2019 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:11:25 |
8:55 |
|
| 8/20/2019 |
Run |
Sawyer Camp Trail |
Medium |
8.0 mi |
1:10:19 |
8:46 |
|
| 8/17/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.1 mi |
1:31:23 |
9:03 |
|
| 8/15/2019 |
Run |
Sawyer Camp Trail |
Easy |
8.1 mi |
1:12:10 |
8:55 |
|
| 8/12/2019 |
Run |
Sawyer Camp Trail |
Easy |
8.0 mi |
1:09:02 |
8:37 |
|
| 8/10/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:28:08 |
8:48 |
|
| 8/5/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:26:04 |
8:29 |
|
| 7/28/2019 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:39:00 |
7:34 |
|
| 7/21/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:04:42 |
8:05 |
|
| 7/18/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:23:22 |
8:16 |
|
| 7/13/2019 |
Run |
San Francisco: Golden Gate Park |
Easy |
8.1 mi |
1:08:42 |
8:29 |
|
| 7/11/2019 |
Run |
Sawyer Camp Trail |
Medium |
13.3 mi |
1:51:40 |
8:26 |
|
| 7/6/2019 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
13.2 mi |
1:52:44 |
8:33 |
|
| 7/4/2019 |
Run |
San Francisco: Golden Gate Park |
Easy w/ strides |
8.1 mi |
1:10:11 |
8:40 |
|
| 7/2/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.0 mi |
1:02:56 |
7:51 |
|
| 6/29/2019 |
Run |
Sawyer Camp Trail |
Hard |
12.1 mi |
1:37:08 |
8:04 |
|
| 6/22/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.1 mi |
1:28:33 |
8:45 |
|
| 6/18/2019 |
Run |
Sawyer Camp Trail |
Tempo |
8.0 mi |
1:05:17 |
8:09 |
|
| 6/15/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
13.2 mi |
1:49:16 |
8:17 |
|
| 6/12/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:24:32 |
8:27 |
|
| 6/8/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:23:17 |
8:15 |
|
| 6/5/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:27:06 |
8:39 |
|
| 6/1/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
13.3 mi |
1:54:38 |
8:38 |
|
| 5/27/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.0 mi |
1:27:17 |
8:42 |
|
| 5/23/2019 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:44:12 |
8:41 |
|
| 5/16/2019 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:45:38 |
8:48 |
|
| 5/11/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.7 mi |
1:35:33 |
8:58 |
|
| 5/9/2019 |
Run |
Sawyer Camp Trail |
Easy |
10.5 mi |
1:33:07 |
8:52 |
|
| 5/2/2019 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:27:15 |
8:43 |
|
| 4/27/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.0 mi |
1:28:14 |
8:49 |
|
| 4/22/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:51 |
8:29 |
|
| 4/20/2019 |
Run |
London: Royal Parks |
Medium |
9.3 mi |
1:20:13 |
8:37 |
|
| 4/8/2019 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:10:14 |
8:46 |
|
| 4/6/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:24:30 |
8:26 |
|
| 4/4/2019 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:05:22 |
8:10 |
|
| 4/1/2019 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:06:59 |
8:17 |
|
| 3/23/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:06:58 |
8:22 |
|
| 3/18/2019 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:07:18 |
8:25 |
|
| 1/27/2019 |
Run |
Sawyer Camp Trail |
Medium |
8.0 mi |
1:06:05 |
8:15 |
|
| 1/13/2019 |
Run |
San Francisco: Golden Gate Park |
Race |
15.0 km |
1:13:57 |
7:57 |
|
| 1/7/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
8.1 mi |
1:02:40 |
7:47 |
|
| 1/2/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:15:19 |
7:31 |
|
| 12/30/2018 |
Run |
SF Bay Trail South of Airport |
Easy |
8.2 mi |
1:10:39 |
8:37 |
|
| 12/27/2018 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:23:05 |
8:09 |
|
| 12/23/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:36 |
8:27 |
|
| 12/15/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
13.2 mi |
1:52:34 |
8:32 |
|
| 12/10/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:22:26 |
8:14 |
|
| 12/8/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
14.0 mi |
1:57:06 |
8:22 |
|
| 12/4/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:25:51 |
8:35 |
|
| 12/1/2018 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:39:21 |
8:16 |
|
| 11/26/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:02 |
8:06 |
|
| 11/24/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:23:54 |
8:23 |
|
| 11/7/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
8.1 mi |
1:04:52 |
8:04 |
|
| 11/5/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:13 |
8:24 |
|
| 11/3/2018 |
Run |
San Francisco: Golden Gate Park |
Hard |
12.1 mi |
1:42:47 |
8:32 |
|
| 10/30/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:03:22 |
7:53 |
|
| 10/27/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.3 mi |
1:30:00 |
8:46 |
|
| 10/22/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:04:26 |
8:03 |
|
| 10/20/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:26:46 |
8:40 |
|
| 10/13/2018 |
Run |
Sawyer Camp Trail |
Medium |
8.3 mi |
1:10:30 |
8:30 |
|
| 10/10/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:09:21 |
8:39 |
|
| 8/20/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:02:44 |
7:45 |
|
| 8/12/2018 |
Run |
Sydney: City2Surf |
Race |
14.0 km |
1:08:23 |
7:52 |
|
| 8/4/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:23:58 |
8:23 |
|
| 7/12/2018 |
Run |
Bordeaux: River Run |
Hard |
10.0 mi |
1:25:57 |
8:35 |
|
| 7/2/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:05:05 |
8:08 |
|
| 6/30/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:32 |
8:27 |
|
| 6/23/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:25:36 |
8:33 |
|
| 6/19/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:04:23 |
8:02 |
|
| 4/14/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:24:36 |
8:27 |
|
| 4/7/2018 |
Run |
Sawyer Camp Trail |
Medium |
8.0 mi |
1:05:18 |
8:08 |
|
| 3/18/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:03:56 |
7:59 |
|
| 3/14/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:03:09 |
7:53 |
|
| 1/20/2018 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:36:05 |
8:01 |
|
| 1/13/2018 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:22:02 |
8:03 |
|
| 12/16/2017 |
Run |
San Francisco: Golden Gate Park |
Hard |
12.0 mi |
1:35:46 |
7:59 |
|
| 12/9/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:55:04 |
8:10 |
|