| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/18/2012 |
Run |
Bay Breeze Half Marathon |
Race |
13.1 mi |
1:27:06 |
6:39 |
 |
| 1/24/2016 |
Run |
Foster City 10 Miler |
Race |
10.0 mi |
1:09:48 |
6:59 |
|
| 6/26/2012 |
Run |
Seattle Waterfront |
Hard |
8.0 mi |
55:56 |
6:59 |
|
| 3/17/2012 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:11:21 |
7:09 |
|
| 4/4/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.1 mi |
57:51 |
7:09 |
|
| 12/10/2011 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:11:30 |
7:09 |
|
| 5/10/2012 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.1 mi |
57:45 |
7:11 |
|
| 1/6/2008 |
Run |
OC Half Marathon |
Race |
13.1 mi |
1:34:29 |
7:13 |
|
| 1/9/2016 |
Run |
Sawyer Camp Trail |
Tempo |
8.1 mi |
58:10 |
7:14 |
|
| 1/31/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.4 mi |
1:00:42 |
7:14 |
|
| 3/8/2012 |
Run |
Burlingame: ARM Group Run |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 2/13/2008 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.1 mi |
59:03 |
7:18 |
|
| 7/31/2016 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:35:35 |
7:18 |
|
| 12/4/2004 |
Run |
OC Half Marathon |
Race |
13.1 mi |
1:35:42 |
7:19 |
|
| 11/21/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.0 mi |
58:36 |
7:20 |
|
| 7/20/2016 |
Run |
Sawyer Camp Trail |
Tempo |
8.0 mi |
58:56 |
7:20 |
|
| 5/1/2011 |
Run |
OC Half Marathon |
Race |
13.1 mi |
1:36:08 |
7:21 |
|
| 7/23/2012 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
58:46 |
7:21 |
|
| 10/12/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.0 mi |
58:52 |
7:21 |
|
| 3/19/2012 |
Run |
San Francisco: Embarcadero |
Hard |
8.2 mi |
1:00:20 |
7:22 |
|
| 5/25/2016 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.0 mi |
59:06 |
7:22 |
|
| 10/15/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
8.2 mi |
1:00:12 |
7:23 |
|
| 6/27/2017 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:15 |
7:24 |
|
| 2/8/2015 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:36:52 |
7:24 |
|
| 3/29/2012 |
Run |
Burlingame: ARM Group Run |
Tempo |
8.1 mi |
59:38 |
7:24 |
|
| 2/3/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.3 mi |
1:01:20 |
7:25 |
|
| 12/6/2017 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:31 |
7:26 |
|
| 4/12/2012 |
Run |
San Francisco: Ocean Beach |
Cruise Intervals |
8.1 mi |
1:00:17 |
7:26 |
|
| 10/3/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
8.2 mi |
1:01:11 |
7:26 |
|
| 3/3/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.2 mi |
1:00:58 |
7:26 |
|
| 4/7/2012 |
Run |
San Francisco: Golden Gate Park |
Hard |
12.0 mi |
1:29:09 |
7:26 |
|
| 5/23/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
59:36 |
7:26 |
|
| 11/2/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.4 mi |
1:02:35 |
7:27 |
|
| 6/20/2017 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.0 mi |
59:37 |
7:27 |
|
| 4/12/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
59:46 |
7:27 |
|
| 2/27/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:14:43 |
7:27 |
|
| 10/27/2012 |
Run |
Munich Englischer Garten |
Hard |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/15/2016 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.1 mi |
1:00:13 |
7:28 |
|
| 6/16/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.0 mi |
59:38 |
7:28 |
|
| 1/6/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
59:44 |
7:28 |
|
| 4/21/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
10.1 mi |
1:15:21 |
7:28 |
|
| 6/27/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:50 |
7:28 |
|
| 7/5/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.1 mi |
1:00:33 |
7:28 |
|
| 11/3/2012 |
Run |
London: Random |
Hard |
12.3 mi |
1:31:31 |
7:29 |
|
| 5/4/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.1 mi |
1:00:13 |
7:29 |
|
| 11/22/2015 |
Run |
Berkeley Half Marathon |
Race |
13.1 mi |
1:38:08 |
7:30 |
|
| 12/22/2007 |
Run |
Home to Golf Course (Three Loops) |
Tempo |
8.3 mi |
1:01:48 |
7:30 |
|
| 8/20/2011 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
59:59 |
7:30 |
|
| 1/24/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.1 mi |
1:00:48 |
7:31 |
|
| 6/6/2017 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:00:34 |
7:31 |
|
| 1/2/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:15:19 |
7:31 |
|
| 5/8/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:00:14 |
7:32 |
|
| 12/5/2015 |
Run |
Sawyer Camp Trail |
Hard |
10.1 mi |
1:15:48 |
7:32 |
|
| 1/13/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:00:24 |
7:33 |
|
| 10/25/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:00:33 |
7:33 |
|
| 7/28/2019 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:39:00 |
7:34 |
|
| 6/21/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:00:40 |
7:34 |
|
| 8/28/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:01:19 |
7:35 |
|
| 10/14/2007 |
Run |
Long Beach Half Marathon |
Race |
13.1 mi |
1:39:18 |
7:35 |
|
| 3/7/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.1 mi |
1:01:07 |
7:36 |
|
| 2/22/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.1 mi |
1:01:10 |
7:36 |
|
| 2/13/2011 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:39:28 |
7:36 |
|
| 10/28/2015 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:00:46 |
7:36 |
|
| 1/28/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:01:01 |
7:36 |
|
| 11/2/2015 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:01:33 |
7:36 |
|
| 1/4/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:16:30 |
7:37 |
|
| 12/18/2015 |
Run |
SF Bay Trail South of Airport |
Interval |
8.1 mi |
1:01:38 |
7:37 |
|
| 11/11/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:16:23 |
7:37 |
|
| 9/17/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:16:14 |
7:38 |
|
| 3/3/2012 |
Run |
San Francisco: Golden Gate Park |
Medium |
12.0 mi |
1:31:29 |
7:38 |
|
| 3/12/2009 |
Run |
Home to Golf Course (Three Loops) |
Hard |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/24/2012 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:01:33 |
7:39 |
|
| 1/3/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:16:42 |
7:39 |
|
| 3/20/2011 |
Run |
Random Route |
Hard |
10.0 mi |
1:16:30 |
7:39 |
|
| 3/1/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:16:48 |
7:41 |
|
| 3/10/2012 |
Run |
Sawyer Camp Trail |
Medium |
11.9 mi |
1:31:11 |
7:42 |
|
| 12/21/2015 |
Run |
Munich Englischer Garten |
Hard |
10.3 mi |
1:18:59 |
7:42 |
|
| 11/1/2012 |
Run |
London: Royal Parks |
Cruise Intervals |
8.8 mi |
1:08:02 |
7:42 |
|
| 8/7/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:03 |
7:42 |
|
| 6/15/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:01:45 |
7:42 |
|
| 6/13/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
8.1 mi |
1:02:23 |
7:43 |
|
| 4/23/2009 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:01:40 |
7:43 |
|
| 4/6/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:17:11 |
7:43 |
|
| 7/18/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:01:46 |
7:43 |
|
| 5/16/2017 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
8.0 mi |
1:01:50 |
7:44 |
|
| 5/30/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:01:50 |
7:44 |
|
| 5/16/2016 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:02:38 |
7:44 |
|
| 9/10/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:17:19 |
7:44 |
|
| 11/28/2015 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:17:33 |
7:44 |
|
| 3/11/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:30 |
7:45 |
|
| 8/20/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:02:44 |
7:45 |
|
| 7/11/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.2 mi |
1:03:36 |
7:45 |
|
| 12/2/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
12.0 mi |
1:33:03 |
7:45 |
|
| 11/23/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:02:10 |
7:46 |
|
| 5/31/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:02:19 |
7:46 |
|
| 2/6/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:17:51 |
7:46 |
|
| 2/20/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:17:38 |
7:46 |
|
| 11/15/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:02:08 |
7:46 |
|
| 5/12/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.1 mi |
1:02:31 |
7:46 |
|
| 5/26/2012 |
Run |
San Francisco: Golden Gate Park |
Medium |
14.0 mi |
1:48:45 |
7:47 |
|