Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/16/2020 Run
Hillsborough Streets
Hard 10.0 mi 1:35:17 9:31
5/9/2020 Run
Home to Bay Trail via Burlingame
Medium 10.0 mi 1:25:48 8:34
2/29/2020 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:26:23 8:38
2/23/2020 Run
Sawyer Camp Trail
Medium 10.1 mi 1:23:50 8:18
2/1/2020 Run
Sawyer Camp Trail
Fast Finish 10.1 mi 1:21:30 8:04
1/19/2020 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:21:29 8:08
1/11/2020 Run
Sawyer Camp Trail
Medium 10.2 mi 1:26:04 8:27
12/28/2019 Run
SF Bay Trail South of Airport
Easy w/ strides 10.0 mi 1:26:52 8:41
12/21/2019 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:25:02 8:30
12/5/2019 Run
Sawyer Camp Trail
Hard 10.1 mi 1:23:18 8:14
11/8/2019 Run
Sawyer Camp Trail
Hard 12.1 mi 1:39:30 8:14
11/3/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:23:06 8:14
11/1/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:21:15 8:07
10/13/2019 Run
Mallorca: Palma Half Marathon
Race 13.1 mi 1:48:01 8:15
10/5/2019 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:26:45 8:39
10/3/2019 Run
Sawyer Camp Trail
Medium 10.0 mi 1:23:39 8:22
9/28/2019 Run
SF Bay Trail South of Airport
Easy 14.3 mi 2:02:30 8:34
9/23/2019 Run
SF Bay Trail South of Airport
Progression 10.0 mi 1:23:10 8:19
9/21/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:28:08 8:48
9/14/2019 Run
SF Bay Trail South of Airport
Fast Finish 14.0 mi 2:01:16 8:39
9/9/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:28:21 8:47
9/7/2019 Run
SF Bay Trail South of Airport
Medium 14.1 mi 2:01:38 8:40
8/31/2019 Run
SF Bay Trail South of Airport
Medium 10.1 mi 1:28:15 8:46
8/24/2019 Run
SF Bay Trail South of Airport
Medium 12.0 mi 1:49:47 9:08
8/17/2019 Run
SF Bay Trail South of Airport
Low HR 10.1 mi 1:31:23 9:03
8/10/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:28:08 8:48
8/5/2019 Run
Sawyer Camp Trail
Medium 10.2 mi 1:26:04 8:29
7/28/2019 Run
San Francisco 2nd Half Marathon
Race 13.1 mi 1:39:00 7:34
7/18/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:23:22 8:16
7/11/2019 Run
Sawyer Camp Trail
Medium 13.3 mi 1:51:40 8:26
7/6/2019 Run
SF Bay Trail South of Airport
Fast Finish 13.2 mi 1:52:44 8:33
6/29/2019 Run
Sawyer Camp Trail
Hard 12.1 mi 1:37:08 8:04
6/22/2019 Run
SF Bay Trail South of Airport
Medium 10.1 mi 1:28:33 8:45
6/15/2019 Run
SF Bay Trail South of Airport
Medium 13.2 mi 1:49:16 8:17
6/12/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:24:32 8:27
6/8/2019 Run
SF Bay Trail South of Airport
Hard 10.1 mi 1:23:17 8:15
6/5/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:27:06 8:39
6/1/2019 Run
SF Bay Trail South of Airport
Easy 13.3 mi 1:54:38 8:38
5/27/2019 Run
SF Bay Trail South of Airport
Easy 10.0 mi 1:27:17 8:42
5/23/2019 Run
Sawyer Camp Trail
Medium 12.0 mi 1:44:12 8:41
5/16/2019 Run
Sawyer Camp Trail
Medium 12.0 mi 1:45:38 8:48
5/11/2019 Run
SF Bay Trail South of Airport
Easy 10.7 mi 1:35:33 8:58
5/9/2019 Run
Sawyer Camp Trail
Easy 10.5 mi 1:33:07 8:52
5/2/2019 Run
Sawyer Camp Trail
Easy 10.0 mi 1:27:15 8:43
4/27/2019 Run
SF Bay Trail South of Airport
Easy 10.0 mi 1:28:14 8:49
4/22/2019 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:24:51 8:29
4/6/2019 Run
SF Bay Trail South of Airport
Progression 10.0 mi 1:24:30 8:26
1/2/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:15:19 7:31
12/27/2018 Run
Sawyer Camp Trail
Medium 10.2 mi 1:23:05 8:09
12/23/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:24:36 8:27
12/15/2018 Run
SF Bay Trail South of Airport
Medium 13.2 mi 1:52:34 8:32
12/10/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:22:26 8:14
12/8/2018 Run
SF Bay Trail South of Airport
Medium 14.0 mi 1:57:06 8:22
12/4/2018 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:25:51 8:35
12/1/2018 Run
Sawyer Camp Trail
Hard 12.0 mi 1:39:21 8:16
11/26/2018 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:21:02 8:06
11/24/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:23:54 8:23
11/5/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:24:13 8:24
11/3/2018 Run
San Francisco: Golden Gate Park
Hard 12.1 mi 1:42:47 8:32
10/27/2018 Run
SF Bay Trail South of Airport
Hard 10.3 mi 1:30:00 8:46
10/20/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:26:46 8:40
8/4/2018 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:23:58 8:23
7/12/2018 Run
Bordeaux: River Run
Hard 10.0 mi 1:25:57 8:35
6/30/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:24:32 8:27
6/23/2018 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:25:36 8:33
4/14/2018 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:24:36 8:27
1/20/2018 Run
Sawyer Camp Trail
Hard 12.0 mi 1:36:05 8:01
1/13/2018 Run
Sawyer Camp Trail
Medium 10.2 mi 1:22:02 8:03
12/16/2017 Run
San Francisco: Golden Gate Park
Hard 12.0 mi 1:35:46 7:59
12/9/2017 Run
SF Bay Trail South of Airport
Medium 14.1 mi 1:55:04 8:10
12/2/2017 Run
Sawyer Camp Trail
Fast Finish 12.0 mi 1:33:03 7:45
11/25/2017 Run
San Francisco: Golden Gate Park
Hard 10.0 mi 1:19:47 7:58
11/11/2017 Run
Sawyer Camp Trail
Hard 10.0 mi 1:16:23 7:37
9/23/2017 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:18:26 7:50
9/18/2017 Run
Sawyer Camp Trail
Medium 10.1 mi 1:21:35 8:06
9/4/2017 Run
SF Bay Trail South of Airport
Hard 12.0 mi 1:37:02 8:05
8/19/2017 Run
SF Bay Trail South of Airport
Hard 20.0 mi 2:50:04 8:31
8/11/2017 Run
SF Bay Trail South of Airport
Hard 18.0 mi 2:28:13 8:15
8/7/2017 Run
Sawyer Camp Trail
Fast Finish 10.0 mi 1:17:03 7:42
8/4/2017 Run
SF Bay Trail South of Airport
Hard 16.0 mi 2:13:58 8:23
7/23/2017 Run
San Francisco 2nd Half Marathon
Race 13.1 mi 1:41:46 7:47
7/1/2017 Run
SF Bay Trail South of Airport
Hard 16.0 mi 2:06:17 7:54
6/24/2017 Run
SF Bay Trail South of Airport
Easy 16.0 mi 2:10:46 8:10
6/17/2017 Run
Sawyer Camp Trail
Hard 14.0 mi 1:54:42 8:12
6/10/2017 Run
SF Bay Trail South of Airport
Medium 16.0 mi 2:11:19 8:12
6/3/2017 Run
San Francisco: Golden Gate Park
Medium 14.0 mi 1:51:18 7:58
5/27/2017 Run
Sawyer Camp Trail
Hard 14.1 mi 1:54:54 8:11
5/13/2017 Run
Sawyer Camp Trail
Medium 12.0 mi 1:36:24 8:02
5/6/2017 Run
SF Bay Trail South of Airport
Medium 12.0 mi 1:39:46 8:19
4/29/2017 Run
SF Bay Trail South of SM Bridge
Hard 10.0 mi 1:22:55 8:18
4/1/2017 Run
Sawyer Camp Trail
Hard 10.0 mi 1:22:19 8:14
3/11/2017 Run
Sawyer Camp Trail
Fast Finish 10.0 mi 1:17:30 7:45
3/4/2017 Run
Sawyer Camp Trail
Hard 10.0 mi 1:19:06 7:55
2/25/2017 Run
San Francisco: Golden Gate Park
Hard 10.0 mi 1:21:45 8:09
1/28/2017 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:20:33 8:02
1/7/2017 Run
Sawyer Camp Trail
Hard 14.1 mi 1:58:34 8:26
1/1/2017 Run
SF Bay Trail South of Airport
Medium 12.0 mi 1:38:03 8:10
12/25/2016 Run
Sawyer Camp Trail
Hard 10.0 mi 1:20:11 8:01
12/4/2016 Run
California International Marathon
Race 26.2 mi 3:34:50 8:12
11/19/2016 Run
Sawyer Camp Trail
Easy 10.0 mi 1:20:53 8:06