| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2004 |
Run |
OC Half Marathon |
Race |
13.1 mi |
1:35:42 |
7:19 |
 |
| 7/8/2006 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/10/2007 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:35:40 |
9:34 |
|
| 8/26/2007 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 9/7/2007 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 9/22/2007 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 9/28/2007 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
2:07:00 |
9:05 |
|
| 10/14/2007 |
Run |
Long Beach Half Marathon |
Race |
13.1 mi |
1:39:18 |
7:35 |
|
| 11/15/2007 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:26:58 |
8:42 |
|
| 11/30/2007 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 12/7/2007 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:42:11 |
8:31 |
|
| 12/14/2007 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
1:51:58 |
8:00 |
|
| 12/25/2007 |
Run |
|
Long |
13.0 mi |
1:48:50 |
8:23 |
|
| 1/6/2008 |
Run |
OC Half Marathon |
Race |
13.1 mi |
1:34:29 |
7:13 |
|
| 1/12/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:24:39 |
8:28 |
|
| 1/19/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:26:14 |
8:38 |
|
| 1/26/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:23:50 |
8:23 |
|
| 2/2/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/9/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:23:17 |
8:20 |
|
| 2/24/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:17:52 |
7:48 |
|
| 3/1/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:16:48 |
7:41 |
|
| 3/7/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:21:51 |
8:12 |
|
| 3/10/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/24/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/31/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 10/3/2009 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 10/7/2009 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:20:30 |
8:03 |
|
| 7/21/2010 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:25:09 |
8:31 |
|
| 12/13/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:36:05 |
9:37 |
|
| 12/27/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
12.0 mi |
1:56:00 |
9:40 |
|
| 1/3/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
2:07:30 |
9:07 |
|
| 1/10/2011 |
Run |
Brentwood: San Vicente and Golf Course 16 |
Long |
16.0 mi |
2:26:03 |
9:08 |
|
| 1/24/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
16.0 mi |
2:24:21 |
9:02 |
|
| 1/31/2011 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:42:46 |
8:34 |
|
| 2/2/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:33:01 |
9:19 |
|
| 2/13/2011 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:39:28 |
7:36 |
|
| 3/1/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.4 mi |
1:29:13 |
8:35 |
|
| 3/7/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:26:14 |
8:38 |
|
| 3/14/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
14.3 mi |
2:00:06 |
8:24 |
|
| 3/20/2011 |
Run |
Random Route |
Hard |
10.0 mi |
1:16:30 |
7:39 |
|
| 3/30/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.2 mi |
1:25:11 |
8:22 |
|
| 4/4/2011 |
Run |
Brentwood: San Vicente 14 |
Hard |
14.0 mi |
1:52:18 |
8:02 |
|
| 4/13/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.1 mi |
1:24:54 |
8:25 |
|
| 4/18/2011 |
Run |
Brentwood: San Vicente 14 |
Medium |
14.0 mi |
1:59:52 |
8:34 |
|
| 5/1/2011 |
Run |
OC Half Marathon |
Race |
13.1 mi |
1:36:08 |
7:21 |
|
| 5/10/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:26:30 |
8:39 |
|
| 5/18/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:19:32 |
7:58 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 6/23/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:27:20 |
8:44 |
|
| 8/27/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:22:04 |
8:13 |
|
| 9/2/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:21:11 |
8:08 |
|
| 9/10/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:17:19 |
7:44 |
|
| 9/17/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:16:14 |
7:38 |
|
| 9/24/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:26:16 |
8:38 |
|
| 10/1/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:19:38 |
7:58 |
|
| 11/27/2011 |
Run |
SF Bay Trail South of Airport |
Medium |
10.4 mi |
1:21:48 |
7:52 |
|
| 12/4/2011 |
Run |
SF Bay Trail South of Airport |
Easy |
10.3 mi |
1:22:30 |
8:03 |
|
| 12/10/2011 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:11:30 |
7:09 |
|
| 12/17/2011 |
Run |
SF Bay Trail South of Airport |
Low HR |
11.0 mi |
1:34:55 |
8:38 |
|
| 12/25/2011 |
Run |
SF Bay Trail South of Airport |
Low HR |
11.1 mi |
1:32:16 |
8:19 |
|
| 1/7/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
13.1 mi |
1:52:06 |
8:34 |
|
| 1/15/2012 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:35:07 |
7:56 |
|
| 1/22/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
14.0 mi |
1:51:48 |
8:00 |
|
| 2/4/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.0 mi |
1:22:17 |
8:14 |
|
| 2/11/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.0 mi |
1:23:16 |
8:20 |
|
| 2/18/2012 |
Run |
Bay Breeze Half Marathon |
Race |
13.1 mi |
1:27:06 |
6:39 |
|
| 2/25/2012 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:18:03 |
7:49 |
|
| 3/3/2012 |
Run |
San Francisco: Golden Gate Park |
Medium |
12.0 mi |
1:31:29 |
7:38 |
|
| 3/10/2012 |
Run |
Sawyer Camp Trail |
Medium |
11.9 mi |
1:31:11 |
7:42 |
|
| 3/17/2012 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:11:21 |
7:09 |
|
| 3/31/2012 |
Run |
San Francisco: Golden Gate Park |
Medium |
11.0 mi |
1:28:06 |
8:01 |
|
| 4/7/2012 |
Run |
San Francisco: Golden Gate Park |
Hard |
12.0 mi |
1:29:09 |
7:26 |
|
| 4/14/2012 |
Run |
Sawyer Camp Trail |
Low HR |
12.0 mi |
1:36:55 |
8:05 |
|
| 4/21/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
10.1 mi |
1:15:21 |
7:28 |
|
| 4/28/2012 |
Run |
San Francisco: Golden Gate Park |
Easy |
10.0 mi |
1:21:25 |
8:09 |
|
| 5/5/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
13.0 mi |
1:44:42 |
8:04 |
|
| 5/12/2012 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:18:03 |
7:49 |
|
| 5/19/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.3 mi |
1:23:50 |
8:11 |
|
| 5/26/2012 |
Run |
San Francisco: Golden Gate Park |
Medium |
14.0 mi |
1:48:45 |
7:47 |
|
| 7/28/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
11.0 mi |
1:26:00 |
7:50 |
|
| 8/5/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
10.0 mi |
1:25:50 |
8:35 |
|
| 8/18/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
12.0 mi |
1:40:16 |
8:22 |
|
| 8/25/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
12.0 mi |
1:42:12 |
8:31 |
|
| 9/15/2012 |
Run |
SF Bay Trail South of Airport |
Med-155 |
10.0 mi |
1:19:43 |
7:59 |
|
| 9/22/2012 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:26:22 |
8:39 |
|
| 9/29/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:21:20 |
8:08 |
|
| 10/5/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
13.0 mi |
1:45:08 |
8:06 |
|
| 10/13/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:33:59 |
7:50 |
|
| 10/27/2012 |
Run |
Munich Englischer Garten |
Hard |
10.0 mi |
1:14:30 |
7:27 |
|
| 10/30/2012 |
Run |
London: Royal Parks |
Medium |
10.3 mi |
1:19:50 |
7:48 |
|
| 11/3/2012 |
Run |
London: Random |
Hard |
12.3 mi |
1:31:31 |
7:29 |
|
| 11/10/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
14.0 mi |
1:56:49 |
8:21 |
|
| 11/17/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
10.0 mi |
1:18:13 |
7:50 |
|
| 11/8/2014 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:28:21 |
8:51 |
|
| 11/15/2014 |
Run |
Santa Monica: Beach Path |
Medium |
10.0 mi |
1:29:09 |
8:55 |
|
| 12/12/2014 |
Run |
Brentwood: San Vicente 10 |
Medium |
11.0 mi |
1:34:00 |
8:33 |
|
| 12/22/2014 |
Run |
Brentwood: San Vicente 12 |
Hard |
12.0 mi |
1:44:02 |
8:41 |
|
| 1/3/2015 |
Run |
New Year's Race LA |
Race |
13.1 mi |
1:44:31 |
7:59 |
|
| 1/10/2015 |
Run |
Brentwood: San Vicente 10 |
Easy |
10.0 mi |
1:26:02 |
8:37 |
|
| 1/17/2015 |
Run |
Brentwood: San Vicente 12 |
Medium |
12.2 mi |
1:40:26 |
8:14 |
|