| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/8/2006 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
 |
| 8/10/2007 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:35:40 |
9:34 |
|
| 8/26/2007 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 11/15/2007 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:26:58 |
8:42 |
|
| 1/12/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:24:39 |
8:28 |
|
| 1/19/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:26:14 |
8:38 |
|
| 1/26/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:23:50 |
8:23 |
|
| 2/2/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/9/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:23:17 |
8:20 |
|
| 2/24/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:17:52 |
7:48 |
|
| 3/1/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:16:48 |
7:41 |
|
| 3/7/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:21:51 |
8:12 |
|
| 3/10/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/24/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/31/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 10/3/2009 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 10/7/2009 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:20:30 |
8:03 |
|
| 7/21/2010 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:25:09 |
8:31 |
|
| 12/13/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:36:05 |
9:37 |
|
| 2/2/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:33:01 |
9:19 |
|
| 3/7/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:26:14 |
8:38 |
|
| 3/20/2011 |
Run |
Random Route |
Hard |
10.0 mi |
1:16:30 |
7:39 |
|
| 5/10/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:26:30 |
8:39 |
|
| 5/18/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:19:32 |
7:58 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 6/23/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:27:20 |
8:44 |
|
| 8/27/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:22:04 |
8:13 |
|
| 9/2/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:21:11 |
8:08 |
|
| 9/10/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:17:19 |
7:44 |
|
| 9/17/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:16:14 |
7:38 |
|
| 9/24/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:26:16 |
8:38 |
|
| 10/1/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:19:38 |
7:58 |
|
| 12/10/2011 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:11:30 |
7:09 |
|
| 2/4/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.0 mi |
1:22:17 |
8:14 |
|
| 2/11/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.0 mi |
1:23:16 |
8:20 |
|
| 2/25/2012 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:18:03 |
7:49 |
|
| 3/17/2012 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:11:21 |
7:09 |
|
| 4/28/2012 |
Run |
San Francisco: Golden Gate Park |
Easy |
10.0 mi |
1:21:25 |
8:09 |
|
| 5/12/2012 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:18:03 |
7:49 |
|
| 8/5/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
10.0 mi |
1:25:50 |
8:35 |
|
| 9/15/2012 |
Run |
SF Bay Trail South of Airport |
Med-155 |
10.0 mi |
1:19:43 |
7:59 |
|
| 9/22/2012 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:26:22 |
8:39 |
|
| 9/29/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:21:20 |
8:08 |
|
| 10/27/2012 |
Run |
Munich Englischer Garten |
Hard |
10.0 mi |
1:14:30 |
7:27 |
|
| 11/17/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
10.0 mi |
1:18:13 |
7:50 |
|
| 11/8/2014 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:28:21 |
8:51 |
|
| 11/15/2014 |
Run |
Santa Monica: Beach Path |
Medium |
10.0 mi |
1:29:09 |
8:55 |
|
| 1/10/2015 |
Run |
Brentwood: San Vicente 10 |
Easy |
10.0 mi |
1:26:02 |
8:37 |
|
| 3/21/2015 |
Run |
Santa Monica: San Vicente South |
Hard |
10.0 mi |
1:23:22 |
8:21 |
|
| 1/24/2016 |
Run |
Foster City 10 Miler |
Race |
10.0 mi |
1:09:48 |
6:59 |
|
| 11/19/2016 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:20:53 |
8:06 |
|
| 2/20/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:17:38 |
7:46 |
|
| 6/25/2016 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:21:31 |
8:09 |
|
| 12/25/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:20:11 |
8:01 |
|
| 3/4/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:19:06 |
7:55 |
|
| 3/11/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:30 |
7:45 |
|
| 4/1/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:22:19 |
8:14 |
|
| 4/29/2017 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:22:55 |
8:18 |
|
| 8/7/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:03 |
7:42 |
|
| 12/4/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:25:51 |
8:35 |
|
| 10/3/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:23:39 |
8:22 |
|
| 8/5/2023 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:28:02 |
8:48 |
|
| 12/1/2023 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:19:28 |
7:57 |
|
| 1/6/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.0 mi |
1:31:18 |
9:08 |
|
| 2/3/2024 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/20/2024 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:27:31 |
8:45 |
|
| 4/6/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:17:11 |
7:43 |
|
| 4/30/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:18:48 |
7:52 |
|
| 7/23/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:20:51 |
8:05 |
|
| 9/10/2016 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:21:01 |
8:06 |
|
| 11/5/2016 |
Run |
Sawyer Camp Trail |
Marathon Pace |
10.0 mi |
1:19:21 |
7:56 |
|
| 9/23/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:18:26 |
7:50 |
|
| 11/25/2017 |
Run |
San Francisco: Golden Gate Park |
Hard |
10.0 mi |
1:19:47 |
7:58 |
|
| 6/23/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:25:36 |
8:33 |
|
| 6/30/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:32 |
8:27 |
|
| 8/4/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:23:58 |
8:23 |
|
| 11/24/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:23:54 |
8:23 |
|
| 11/26/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:02 |
8:06 |
|
| 12/23/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:36 |
8:27 |
|
| 1/2/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:15:19 |
7:31 |
|
| 4/6/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:24:30 |
8:26 |
|
| 4/22/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:51 |
8:29 |
|
| 4/27/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.0 mi |
1:28:14 |
8:49 |
|
| 5/2/2019 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:27:15 |
8:43 |
|
| 6/12/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:24:32 |
8:27 |
|
| 8/10/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:28:08 |
8:48 |
|
| 9/21/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:28:08 |
8:48 |
|
| 9/23/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:23:10 |
8:19 |
|
| 11/1/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:15 |
8:07 |
|
| 12/21/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:25:02 |
8:30 |
|
| 12/28/2019 |
Run |
SF Bay Trail South of Airport |
Easy w/ strides |
10.0 mi |
1:26:52 |
8:41 |
|
| 1/19/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:21:29 |
8:08 |
|
| 2/29/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:26:23 |
8:38 |
|
| 5/16/2020 |
Run |
Hillsborough Streets |
Hard |
10.0 mi |
1:35:17 |
9:31 |
|
| 1/1/2024 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:21:15 |
8:07 |
|
| 2/18/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:20:56 |
8:05 |
|
| 11/28/2015 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:17:33 |
7:44 |
|
| 12/16/2015 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:19:08 |
7:54 |
|
| 2/27/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:14:43 |
7:27 |
|
| 3/5/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:21:18 |
8:07 |
|