Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/28/2007 Run
Brentwood: San Vicente 14
Long 14.0 mi 2:07:00 9:05
11/30/2007 Run
Brentwood: San Vicente 14
Long 14.0 mi 2:02:00 8:43
12/14/2007 Run
Brentwood: San Vicente 14
Long 14.0 mi 1:51:58 8:00
1/3/2011 Run
Brentwood: San Vicente 14
Long 14.0 mi 2:07:30 9:07
1/24/2011 Run
Brentwood: San Vicente 14
Long 16.0 mi 2:24:21 9:02
3/14/2011 Run
Brentwood: San Vicente 14
Long 14.3 mi 2:00:06 8:24
4/4/2011 Run
Brentwood: San Vicente 14
Hard 14.0 mi 1:52:18 8:02
4/18/2011 Run
Brentwood: San Vicente 14
Medium 14.0 mi 1:59:52 8:34
1/10/2011 Run
Brentwood: San Vicente and Golf Course 16
Long 16.0 mi 2:26:03 9:08
12/4/2016 Run
California International Marathon
Race 26.2 mi 3:34:50 8:12
1/11/2024 Run
Home to Bay Trail via San Mateo
Easy 13.2 mi 1:59:28 9:03
1/18/2024 Run
Home to Bay Trail via San Mateo
Easy 14.0 mi 2:07:32 9:06
1/25/2024 Run
Home to Bay Trail via San Mateo
Medium 14.1 mi 2:08:28 9:07
10/13/2019 Run
Mallorca: Palma Half Marathon
Race 13.1 mi 1:48:01 8:15
5/26/2012 Run
San Francisco: Golden Gate Park
Medium 14.0 mi 1:48:45 7:47
5/21/2016 Run
San Francisco: Golden Gate Park
Medium 14.4 mi 1:54:23 7:57
7/9/2016 Run
San Francisco: Golden Gate Park
Medium 13.2 mi 1:46:31 8:04
6/3/2017 Run
San Francisco: Golden Gate Park
Medium 14.0 mi 1:51:18 7:58
1/7/2017 Run
Sawyer Camp Trail
Hard 14.1 mi 1:58:34 8:26
5/27/2017 Run
Sawyer Camp Trail
Hard 14.1 mi 1:54:54 8:11
6/17/2017 Run
Sawyer Camp Trail
Hard 14.0 mi 1:54:42 8:12
7/11/2019 Run
Sawyer Camp Trail
Medium 13.3 mi 1:51:40 8:26
1/22/2012 Run
SF Bay Trail South of Airport
Low HR 14.0 mi 1:51:48 8:00
11/10/2012 Run
SF Bay Trail South of Airport
Medium 14.0 mi 1:56:49 8:21
7/2/2016 Run
SF Bay Trail South of Airport
Hard 13.3 mi 1:44:21 7:51
9/24/2016 Run
SF Bay Trail South of Airport
Easy 17.5 mi 2:24:36 8:16
10/8/2016 Run
SF Bay Trail South of Airport
Hard 20.0 mi 2:50:55 8:33
10/22/2016 Run
SF Bay Trail South of Airport
Medium 20.0 mi 2:43:34 8:11
10/29/2016 Run
SF Bay Trail South of Airport
Fast Finish 15.1 mi 1:59:55 7:58
6/10/2017 Run
SF Bay Trail South of Airport
Medium 16.0 mi 2:11:19 8:12
6/24/2017 Run
SF Bay Trail South of Airport
Easy 16.0 mi 2:10:46 8:10
7/1/2017 Run
SF Bay Trail South of Airport
Hard 16.0 mi 2:06:17 7:54
8/4/2017 Run
SF Bay Trail South of Airport
Hard 16.0 mi 2:13:58 8:23
8/11/2017 Run
SF Bay Trail South of Airport
Hard 18.0 mi 2:28:13 8:15
8/19/2017 Run
SF Bay Trail South of Airport
Hard 20.0 mi 2:50:04 8:31
12/9/2017 Run
SF Bay Trail South of Airport
Medium 14.1 mi 1:55:04 8:10
12/8/2018 Run
SF Bay Trail South of Airport
Medium 14.0 mi 1:57:06 8:22
12/15/2018 Run
SF Bay Trail South of Airport
Medium 13.2 mi 1:52:34 8:32
6/1/2019 Run
SF Bay Trail South of Airport
Easy 13.3 mi 1:54:38 8:38
6/15/2019 Run
SF Bay Trail South of Airport
Medium 13.2 mi 1:49:16 8:17
7/6/2019 Run
SF Bay Trail South of Airport
Fast Finish 13.2 mi 1:52:44 8:33
9/7/2019 Run
SF Bay Trail South of Airport
Medium 14.1 mi 2:01:38 8:40
9/14/2019 Run
SF Bay Trail South of Airport
Fast Finish 14.0 mi 2:01:16 8:39
9/28/2019 Run
SF Bay Trail South of Airport
Easy 14.3 mi 2:02:30 8:34
3/9/2024 Run
SF Bay Trail South of Airport
Medium 14.2 mi 2:01:21 8:34
3/23/2024 Run
SF Bay Trail South of Airport
Medium 14.1 mi 1:59:28 8:28
5/14/2016 Run
SF Bay Trail South of SM Bridge
Medium 13.2 mi 1:45:17 7:59
9/17/2016 Run
SF Bay Trail South of SM Bridge
Easy 16.3 mi 2:12:59 8:12
11/12/2016 Run
SF Bay Trail South of SM Bridge
Medium 20.1 mi 2:41:43 8:04
7/6/2023 Run
SF Bay Trail South of SM Bridge
Hard 13.1 mi 1:56:33 8:53