| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2006 |
Run |
|
Low HR |
4.0 mi |
39:30 |
9:53 |
 |
| 7/5/2006 |
Run |
|
Low HR |
4.0 mi |
38:00 |
9:30 |
|
| 6/29/2007 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.1 mi |
38:50 |
9:29 |
|
| 7/1/2007 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
55:10 |
9:12 |
|
| 7/6/2007 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.1 mi |
42:15 |
10:19 |
|
| 7/10/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
32:00 |
10:40 |
|
| 7/11/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
40:40 |
9:56 |
|
| 7/13/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
42:40 |
10:25 |
|
| 7/18/2007 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/19/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
33:30 |
11:10 |
|
| 7/20/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
42:40 |
10:25 |
|
| 7/24/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
40:08 |
9:48 |
|
| 7/29/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
41:30 |
10:23 |
|
| 7/31/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
31:00 |
10:20 |
|
| 8/3/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
42:00 |
10:15 |
|
| 8/7/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
30:30 |
10:10 |
|
| 8/28/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2007 |
Run |
Home to Golf Course (Two Loops) |
Hard |
6.0 mi |
49:20 |
8:14 |
|
| 8/30/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
36:15 |
9:04 |
|
| 9/14/2007 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 9/16/2007 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
53:40 |
8:57 |
|
| 9/17/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2007 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.0 mi |
52:20 |
8:44 |
|
| 9/20/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
29:00 |
9:40 |
|
| 9/22/2007 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 9/24/2007 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 9/25/2007 |
Run |
Home to Golf Course (Three Loops) |
Tempo |
8.3 mi |
1:09:30 |
8:26 |
|
| 9/28/2007 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
2:07:00 |
9:05 |
|
| 10/1/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
38:00 |
9:30 |
|
| 10/3/2007 |
Run |
Brentwood: San Vicente 8 |
Hill |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/5/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
36:30 |
9:08 |
|
| 10/7/2007 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
53:00 |
8:50 |
|
| 10/9/2007 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 10/11/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
38:40 |
9:40 |
|
| 10/18/2007 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 10/23/2007 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 10/24/2007 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 10/26/2007 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:25 |
8:22 |
|
| 10/28/2007 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
55:27 |
9:15 |
|
| 10/29/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
34:51 |
8:43 |
|
| 10/31/2007 |
Run |
Home to Golf Course (Two Loops) |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 11/1/2007 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.0 mi |
52:44 |
8:48 |
|
| 11/3/2007 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:13:03 |
9:08 |
|
| 11/5/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
35:10 |
8:48 |
|
| 11/6/2007 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.0 mi |
1:13:51 |
9:14 |
|
| 11/8/2007 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.0 mi |
51:38 |
8:37 |
|
| 11/10/2007 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.1 mi |
1:11:10 |
8:51 |
|
| 11/12/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:53 |
9:14 |
|
| 12/23/2007 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 12/25/2007 |
Run |
|
Long |
13.0 mi |
1:48:50 |
8:23 |
|
| 12/26/2007 |
Run |
|
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 12/30/2007 |
Run |
|
Low HR |
8.0 mi |
1:10:50 |
8:52 |
|
| 12/31/2007 |
Run |
|
Low HR |
4.0 mi |
36:27 |
9:07 |
|
| 1/9/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 1/13/2008 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 1/27/2008 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
36:23 |
9:06 |
|
| 1/30/2008 |
Run |
Random Route |
Low HR |
6.1 mi |
54:15 |
8:54 |
|
| 2/3/2008 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:28 |
9:07 |
|
| 2/5/2008 |
Run |
Home to Golf Course (Two Loops) |
Interval |
6.2 mi |
48:48 |
7:53 |
|
| 2/6/2008 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.1 mi |
36:16 |
8:51 |
|
| 2/7/2008 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.2 mi |
46:38 |
7:32 |
|
| 2/10/2008 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
35:44 |
8:56 |
|
| 3/4/2008 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.2 mi |
46:27 |
7:29 |
|
| 3/6/2008 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
50:43 |
8:28 |
|
| 3/12/2008 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
52:58 |
8:50 |
|
| 7/26/2008 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
54:00 |
9:00 |
|
| 11/29/2008 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
54:30 |
9:05 |
|
| 12/1/2008 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
35:47 |
8:57 |
|
| 2/23/2009 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
37:20 |
9:20 |
|
| 9/15/2009 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:09:22 |
8:41 |
|
| 6/21/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.2 mi |
39:00 |
9:18 |
|
| 11/10/2010 |
Run |
Frankfurt: Random Run |
Low HR |
3.0 mi |
27:30 |
9:10 |
|
| 11/13/2010 |
Run |
Home to Golf Course (One Loop) |
2 Mile Fit-Test |
4.0 mi |
35:09 |
8:48 |
|
| 11/16/2010 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.0 mi |
1:14:00 |
9:15 |
|
| 11/18/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:16 |
9:04 |
|
| 11/20/2010 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/29/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
37:00 |
9:15 |
|
| 12/6/2010 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.1 mi |
1:16:00 |
9:21 |
|
| 12/7/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
38:00 |
9:11 |
|
| 12/9/2010 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
56:39 |
9:27 |
|
| 12/11/2010 |
Run |
Random Route |
Low HR |
5.1 mi |
48:46 |
9:33 |
|
| 12/13/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:36:05 |
9:37 |
|
| 12/15/2010 |
Run |
Brentwood: San Vicente 5 |
Low HR |
5.0 mi |
46:44 |
9:21 |
|
| 12/16/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
37:35 |
9:10 |
|
| 12/18/2010 |
Run |
Home to Golf Course (Two Loops) |
Low HR |
6.2 mi |
58:49 |
9:30 |
|
| 12/20/2010 |
Run |
Treadmill |
Low HR |
5.0 mi |
46:30 |
9:18 |
|
| 12/23/2010 |
Run |
Treadmill |
Low HR |
6.0 mi |
56:30 |
9:25 |
|
| 12/25/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:52 |
9:13 |
|
| 12/27/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
12.0 mi |
1:56:00 |
9:40 |
|
| 12/29/2010 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:00 |
9:20 |
|
| 12/30/2010 |
Run |
Home to Golf Course (Two Loops) |
Low HR |
6.1 mi |
56:41 |
9:18 |
|
| 12/31/2010 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:45 |
9:15 |
|
| 1/1/2011 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
37:40 |
9:25 |
|
| 1/3/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
2:07:30 |
9:07 |
|
| 1/4/2011 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:00 |
9:20 |
|
| 1/5/2011 |
Run |
Home to Golf Course (One Loop) |
2 Mile Fit-Test |
4.1 mi |
37:12 |
9:04 |
|
| 1/7/2011 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
55:38 |
9:17 |
|
| 1/8/2011 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:00 |
9:20 |
|
| 1/12/2011 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
37:33 |
9:24 |
|
| 1/13/2011 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
32:56 |
8:14 |
|