| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| 7/10/2006 |
|
|
|
18.2 mi |
2:33:00 |
8:25 |
| 7/17/2006 |
|
|
|
8.0 mi |
1:09:00 |
8:38 |
| 7/24/2006 |
|
|
|
22.0 mi |
3:39:15 |
9:58 |
| 1/1/2007 |
|
|
|
12.0 mi |
1:52:50 |
9:25 |
| 1/8/2007 |
|
|
|
14.0 mi |
2:09:50 |
9:17 |
| 1/15/2007 |
|
|
|
14.0 mi |
2:04:02 |
8:52 |
| 1/22/2007 |
|
|
|
8.0 mi |
1:16:45 |
9:36 |
| 5/28/2007 |
|
|
|
11.0 mi |
1:44:00 |
9:28 |
| 6/4/2007 |
|
|
|
8.0 mi |
1:15:40 |
9:28 |
| 6/11/2007 |
|
|
|
17.0 mi |
2:40:40 |
9:28 |
| 6/18/2007 |
|
|
|
15.0 mi |
2:20:10 |
9:21 |
| 6/25/2007 |
|
|
|
17.3 mi |
2:41:45 |
9:21 |
| 7/2/2007 |
|
|
|
19.8 mi |
3:14:15 |
9:48 |
| 7/23/2007 |
|
|
|
20.2 mi |
3:15:53 |
9:42 |
| 7/30/2007 |
|
|
|
21.1 mi |
3:31:00 |
10:01 |
| 8/6/2007 |
|
|
|
19.0 mi |
3:01:10 |
9:33 |
| 8/13/2007 |
|
|
|
15.0 mi |
2:19:55 |
9:20 |
| 8/20/2007 |
|
|
|
23.0 mi |
3:40:30 |
9:36 |
| 8/27/2007 |
|
|
|
23.0 mi |
3:29:05 |
9:06 |
| 9/3/2007 |
|
|
|
21.0 mi |
3:06:00 |
8:52 |
| 9/10/2007 |
|
|
|
22.1 mi |
3:12:40 |
8:44 |
| 9/24/2007 |
|
|
|
30.2 mi |
4:28:00 |
8:52 |
| 10/15/2007 |
|
|
|
4.0 mi |
37:10 |
9:18 |
| 10/22/2007 |
|
|
|
20.0 mi |
2:59:19 |
8:58 |
| 10/29/2007 |
|
|
|
24.0 mi |
3:35:01 |
8:58 |
| 11/12/2007 |
|
|
|
26.0 mi |
3:44:53 |
8:39 |
| 11/19/2007 |
|
|
|
16.0 mi |
2:20:05 |
8:46 |
| 11/26/2007 |
|
|
|
36.0 mi |
5:06:22 |
8:31 |
| 12/3/2007 |
|
|
|
30.0 mi |
4:12:51 |
8:26 |
| 12/10/2007 |
|
|
|
28.0 mi |
3:43:48 |
8:00 |
| 12/17/2007 |
|
|
|
24.2 mi |
3:14:00 |
8:00 |
| 12/24/2007 |
|
|
|
31.2 mi |
4:21:52 |
8:24 |
| 12/31/2007 |
|
|
|
27.8 mi |
3:35:58 |
7:47 |
| 1/7/2008 |
|
|
|
26.0 mi |
3:47:49 |
8:46 |
| 1/14/2008 |
|
|
|
30.0 mi |
4:17:34 |
8:36 |
| 1/21/2008 |
|
|
|
30.4 mi |
4:06:39 |
8:07 |
| 2/11/2008 |
|
|
|
20.8 mi |
2:40:28 |
7:43 |
| 2/18/2008 |
|
|
|
15.2 mi |
1:59:59 |
7:54 |
| 2/25/2008 |
|
|
|
29.0 mi |
3:57:17 |
8:11 |
| 3/3/2008 |
|
|
|
30.2 mi |
4:07:04 |
8:11 |
| 3/10/2008 |
|
|
|
34.0 mi |
4:37:05 |
8:09 |
| 3/17/2008 |
|
|
|
18.3 mi |
2:30:19 |
8:13 |
| 3/24/2008 |
|
|
|
10.2 mi |
1:24:18 |
8:16 |
| 6/16/2008 |
|
|
|
16.1 mi |
2:27:00 |
9:08 |
| 6/30/2008 |
|
|
|
8.0 mi |
1:17:30 |
9:42 |
| 7/14/2008 |
|
|
|
13.0 mi |
1:53:20 |
8:44 |
| 7/28/2008 |
|
|
|
17.0 mi |
2:28:40 |
8:45 |
| 8/4/2008 |
|
|
|
14.0 mi |
1:59:10 |
8:31 |
| 8/11/2008 |
|
|
|
18.0 mi |
2:37:15 |
8:45 |
| 8/18/2008 |
|
|
|
20.0 mi |
2:59:00 |
8:57 |
| 8/25/2008 |
|
|
|
20.0 mi |
2:49:15 |
8:28 |
| 9/1/2008 |
|
|
|
14.2 mi |
1:52:08 |
7:54 |
| 9/8/2008 |
|
|
|
13.7 mi |
1:47:50 |
7:52 |
| 10/6/2008 |
|
|
|
20.0 mi |
2:44:40 |
8:14 |
| 10/13/2008 |
|
|
|
18.0 mi |
2:31:49 |
8:27 |
| 12/22/2008 |
|
|
|
7.9 mi |
1:12:08 |
9:08 |
| 1/5/2009 |
|
|
|
6.7 mi |
58:40 |
8:42 |
| 2/2/2009 |
|
|
|
14.0 mi |
1:57:25 |
8:24 |
| 2/16/2009 |
|
|
|
14.0 mi |
1:54:33 |
8:11 |
| 2/23/2009 |
|
|
|
14.0 mi |
2:03:35 |
8:50 |
| 3/2/2009 |
|
|
|
20.0 mi |
2:42:30 |
8:08 |
| 3/9/2009 |
|
|
|
16.0 mi |
2:06:30 |
7:55 |
| 3/16/2009 |
|
|
|
12.0 mi |
1:35:54 |
8:00 |
| 3/23/2009 |
|
|
|
14.0 mi |
1:52:00 |
8:00 |
| 3/30/2009 |
|
|
|
16.0 mi |
2:07:20 |
7:58 |
| 4/6/2009 |
|
|
|
21.0 mi |
2:48:45 |
8:03 |
| 4/13/2009 |
|
|
|
19.0 mi |
2:42:26 |
8:33 |
| 4/27/2009 |
|
|
|
14.2 mi |
1:59:49 |
8:27 |
| 5/11/2009 |
|
|
|
18.2 mi |
2:34:05 |
8:28 |
| 5/18/2009 |
|
|
|
15.5 mi |
2:05:47 |
8:09 |
| 6/15/2009 |
|
|
|
14.0 mi |
1:58:40 |
8:29 |
| 7/13/2009 |
|
|
|
12.0 mi |
1:38:35 |
8:13 |
| 7/20/2009 |
|
|
|
18.2 mi |
2:31:30 |
8:20 |
| 7/27/2009 |
|
|
|
11.3 mi |
1:34:45 |
8:24 |
| 8/3/2009 |
|
|
|
16.4 mi |
2:15:32 |
8:15 |
| 8/17/2009 |
|
|
|
20.0 mi |
2:45:22 |
8:17 |
| 8/24/2009 |
|
|
|
19.0 mi |
2:37:22 |
8:17 |
| 8/31/2009 |
|
|
|
21.0 mi |
2:52:57 |
8:15 |
| 9/7/2009 |
|
|
|
17.3 mi |
2:21:00 |
8:08 |
| 9/21/2009 |
|
|
|
18.0 mi |
2:38:08 |
8:48 |
| 9/28/2009 |
|
|
|
22.0 mi |
3:05:20 |
8:26 |
| 10/5/2009 |
|
|
|
23.7 mi |
3:16:23 |
8:18 |
| 10/19/2009 |
|
|
|
8.0 mi |
1:09:31 |
8:42 |
| 11/30/2009 |
|
|
|
3.3 mi |
28:25 |
8:37 |
| 12/7/2009 |
|
|
|
4.0 mi |
35:00 |
8:46 |
| 1/4/2010 |
|
|
|
2.0 mi |
17:30 |
8:46 |
| 1/25/2010 |
|
|
|
4.0 mi |
36:30 |
9:08 |
| 6/28/2010 |
|
|
|
16.0 mi |
2:14:14 |
8:24 |
| 10/18/2010 |
|
|
|
13.0 mi |
1:50:02 |
8:26 |
| 11/1/2010 |
|
|
|
18.0 mi |
2:35:14 |
8:37 |
| 1/17/2011 |
|
|
|
12.1 mi |
1:44:23 |
8:38 |
| 2/14/2011 |
|
|
|
10.0 mi |
1:27:34 |
8:46 |
| 4/4/2011 |
|
|
|
26.0 mi |
3:33:57 |
8:14 |
| 5/23/2011 |
|
|
|
14.1 mi |
1:52:59 |
8:01 |
| 5/30/2011 |
|
|
|
14.0 mi |
2:03:00 |
8:48 |
| 7/25/2011 |
|
|
|
16.0 mi |
2:16:18 |
8:32 |
| 8/1/2011 |
|
|
|
18.2 mi |
2:32:36 |
8:24 |
| 8/15/2011 |
|
|
|
24.0 mi |
3:11:05 |
7:58 |
| 8/22/2011 |
|
|
|
23.1 mi |
3:11:35 |
8:18 |
| 9/5/2011 |
|
|
|
25.0 mi |
3:22:52 |
8:07 |
|