| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| Mar 2006 |
|
|
|
10.5 mi |
1:39:00 |
9:26 |
| Apr 2006 |
|
|
|
53.2 mi |
7:33:50 |
8:32 |
| May 2006 |
|
|
|
81.0 mi |
12:20:38 |
9:09 |
| Jun 2006 |
|
|
|
81.0 mi |
12:10:10 |
9:01 |
| Jul 2006 |
|
|
|
78.2 mi |
12:01:15 |
9:14 |
| Dec 2006 |
|
|
|
56.0 mi |
8:42:00 |
9:20 |
| Jan 2007 |
|
|
|
48.0 mi |
7:23:27 |
9:15 |
| May 2007 |
|
|
|
7.0 mi |
1:06:00 |
9:26 |
| Jun 2007 |
|
|
|
55.3 mi |
8:41:05 |
9:26 |
| Jul 2007 |
|
|
|
77.5 mi |
12:50:48 |
9:57 |
| Aug 2007 |
|
|
|
88.1 mi |
13:57:10 |
9:31 |
| Sep 2007 |
|
|
|
108.3 mi |
16:08:30 |
8:57 |
| Oct 2007 |
|
|
|
79.1 mi |
11:35:11 |
8:48 |
| Nov 2007 |
|
|
|
114.0 mi |
16:32:56 |
8:43 |
| Dec 2007 |
|
|
|
121.4 mi |
16:44:58 |
8:17 |
| Jan 2008 |
|
|
|
127.0 mi |
17:26:23 |
8:15 |
| Feb 2008 |
|
|
|
95.5 mi |
12:54:16 |
8:07 |
| Mar 2008 |
|
|
|
106.7 mi |
14:29:25 |
8:09 |
| Apr 2008 |
|
|
|
12.0 mi |
1:40:30 |
8:23 |
| May 2008 |
|
|
|
4.0 mi |
37:00 |
9:15 |
| Jun 2008 |
|
|
|
35.1 mi |
5:19:05 |
9:06 |
| Jul 2008 |
|
|
|
57.0 mi |
8:23:50 |
8:51 |
| Aug 2008 |
|
|
|
79.0 mi |
11:29:00 |
8:44 |
| Sep 2008 |
|
|
|
45.9 mi |
6:08:08 |
8:01 |
| Oct 2008 |
|
|
|
62.0 mi |
8:40:19 |
8:24 |
| Nov 2008 |
|
|
|
59.6 mi |
8:11:12 |
8:15 |
| Dec 2008 |
|
|
|
15.9 mi |
2:22:55 |
9:00 |
| Jan 2009 |
|
|
|
47.7 mi |
6:47:50 |
8:33 |
| Feb 2009 |
|
|
|
57.0 mi |
7:59:18 |
8:25 |
| Mar 2009 |
|
|
|
66.0 mi |
8:49:54 |
8:02 |
| Apr 2009 |
|
|
|
72.0 mi |
9:43:26 |
8:07 |
| May 2009 |
|
|
|
68.0 mi |
9:22:18 |
8:17 |
| Jun 2009 |
|
|
|
64.0 mi |
8:54:22 |
8:21 |
| Jul 2009 |
|
|
|
58.7 mi |
8:06:30 |
8:18 |
| Aug 2009 |
|
|
|
78.5 mi |
10:47:51 |
8:15 |
| Sep 2009 |
|
|
|
68.3 mi |
9:35:12 |
8:26 |
| Oct 2009 |
|
|
|
79.0 mi |
10:56:34 |
8:19 |
| Nov 2009 |
|
|
|
44.6 mi |
6:06:40 |
8:14 |
| Dec 2009 |
|
|
|
7.3 mi |
1:03:25 |
8:42 |
| Jan 2010 |
|
|
|
6.0 mi |
54:00 |
9:00 |
| Apr 2010 |
|
|
|
19.0 mi |
2:49:17 |
8:55 |
| May 2010 |
|
|
|
31.2 mi |
4:23:31 |
8:26 |
| Jun 2010 |
|
|
|
52.5 mi |
7:25:00 |
8:29 |
| Jul 2010 |
|
|
|
53.0 mi |
7:24:52 |
8:24 |
| Aug 2010 |
|
|
|
10.0 mi |
1:20:51 |
8:06 |
| Sep 2010 |
|
|
|
36.0 mi |
5:11:10 |
8:39 |
| Oct 2010 |
|
|
|
51.9 mi |
7:18:01 |
8:27 |
| Nov 2010 |
|
|
|
74.9 mi |
11:06:24 |
8:55 |
| Dec 2010 |
|
|
|
97.7 mi |
15:05:22 |
9:17 |
| Jan 2011 |
|
|
|
118.6 mi |
17:35:10 |
8:54 |
| Feb 2011 |
|
|
|
71.4 mi |
10:07:38 |
8:31 |
| Mar 2011 |
|
|
|
112.6 mi |
15:45:40 |
8:25 |
| Apr 2011 |
|
|
|
92.5 mi |
12:37:27 |
8:12 |
| May 2011 |
|
|
|
71.9 mi |
9:40:21 |
8:04 |
| Jun 2011 |
|
|
|
56.2 mi |
7:53:37 |
8:26 |
| Jul 2011 |
|
|
|
41.0 mi |
5:50:14 |
8:33 |
| Aug 2011 |
|
|
|
95.8 mi |
13:11:00 |
8:16 |
| Sep 2011 |
|
|
|
104.8 mi |
14:35:22 |
8:22 |
| Oct 2011 |
|
|
|
49.4 mi |
6:48:14 |
8:16 |
| Nov 2011 |
|
|
|
67.1 mi |
8:54:04 |
7:58 |
| Dec 2011 |
|
|
|
118.8 mi |
15:59:49 |
8:05 |
| Jan 2012 |
|
|
|
135.0 mi |
17:54:11 |
7:58 |
| Feb 2012 |
|
|
|
121.3 mi |
16:05:38 |
7:58 |
| Mar 2012 |
|
|
|
141.1 mi |
18:32:12 |
7:53 |
| Apr 2012 |
|
|
|
133.1 mi |
17:19:38 |
7:49 |
| May 2012 |
|
|
|
146.0 mi |
19:03:21 |
7:50 |
| Jun 2012 |
|
|
|
57.4 mi |
7:21:54 |
7:42 |
| Jul 2012 |
|
|
|
66.2 mi |
8:31:48 |
7:44 |
| Aug 2012 |
|
|
|
139.3 mi |
18:51:30 |
8:08 |
| Sep 2012 |
|
|
|
132.3 mi |
17:52:22 |
8:07 |
| Oct 2012 |
|
|
|
140.1 mi |
18:35:16 |
7:58 |
| Nov 2012 |
|
|
|
105.3 mi |
14:20:04 |
8:11 |
| Dec 2012 |
|
|
|
18.2 mi |
2:30:28 |
8:17 |
| Jan 2013 |
|
|
|
14.2 mi |
2:04:06 |
8:45 |
| Mar 2014 |
|
|
|
4.2 mi |
54:00 |
12:52 |
| Apr 2014 |
|
|
|
39.9 mi |
7:16:21 |
10:56 |
| May 2014 |
|
|
|
75.2 mi |
12:25:04 |
9:55 |
| Jun 2014 |
|
|
|
17.7 mi |
2:42:07 |
9:11 |
| Jul 2014 |
|
|
|
72.4 mi |
11:11:47 |
9:17 |
| Aug 2014 |
|
|
|
55.2 mi |
8:33:13 |
9:19 |
| Sep 2014 |
|
|
|
26.6 mi |
4:06:59 |
9:17 |
| Oct 2014 |
|
|
|
66.3 mi |
9:58:30 |
9:02 |
| Nov 2014 |
|
|
|
99.4 mi |
14:43:14 |
8:54 |
| Dec 2014 |
|
|
|
93.2 mi |
13:33:27 |
8:44 |
| Jan 2015 |
|
|
|
125.4 mi |
17:31:26 |
8:23 |
| Feb 2015 |
|
|
|
105.0 mi |
14:30:40 |
8:18 |
| Mar 2015 |
|
|
|
110.1 mi |
15:09:00 |
8:16 |
| Apr 2015 |
|
|
|
84.0 mi |
11:28:35 |
8:12 |
| May 2015 |
|
|
|
127.0 mi |
17:39:23 |
8:21 |
| Jun 2015 |
|
|
|
58.3 mi |
8:01:53 |
8:16 |
| Jul 2015 |
|
|
|
111.5 mi |
15:24:50 |
8:18 |
| Aug 2015 |
|
|
|
118.4 mi |
16:24:53 |
8:19 |
| Sep 2015 |
|
|
|
107.2 mi |
15:08:06 |
8:29 |
| Oct 2015 |
|
|
|
119.4 mi |
16:04:46 |
8:05 |
| Nov 2015 |
|
|
|
129.3 mi |
17:25:15 |
8:06 |
| Dec 2015 |
|
|
|
105.1 mi |
13:51:00 |
7:55 |
| Jan 2016 |
|
|
|
135.8 mi |
17:46:40 |
7:52 |
| Feb 2016 |
|
|
|
112.4 mi |
14:40:01 |
7:50 |
| Mar 2016 |
|
|
|
100.0 mi |
13:00:57 |
7:49 |
| Apr 2016 |
|
|
|
111.0 mi |
14:44:38 |
7:59 |
|