| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2023 |
Run |
Hillsborough Streets |
Hard |
3.2 mi |
27:43 |
8:48 |
 |
| 3/19/2023 |
Run |
Burlingame Streets |
Medium |
2.3 mi |
20:02 |
8:55 |
|
| 3/18/2023 |
Run |
Hillsborough Streets |
Hard |
3.2 mi |
27:29 |
8:44 |
|
| 2/18/2023 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
26:43 |
8:26 |
|
| 2/14/2023 |
Run |
Santa Monica: Ocean and San Vicente |
Hard |
6.3 mi |
51:16 |
8:11 |
|
| 2/12/2023 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
27:06 |
8:38 |
|
| 2/11/2023 |
Run |
Burlingame Streets |
Medium |
2.3 mi |
20:02 |
8:50 |
|
| 1/28/2023 |
Run |
Hillsborough Streets |
Low HR |
3.2 mi |
34:42 |
10:51 |
|
| 1/25/2023 |
Run |
San Mateo Streets |
Hard |
6.3 mi |
45:53 |
7:15 |
|
| 1/24/2023 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:11 |
8:40 |
|
| 1/21/2023 |
Run |
Treadmill |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 1/16/2023 |
Run |
San Francisco: Embarcadero |
Easy |
6.2 mi |
51:46 |
8:20 |
|
| 1/15/2023 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
33:08 |
10:38 |
|
| 1/14/2023 |
Run |
Sawyer Camp Trail |
Medium |
7.1 mi |
1:00:01 |
8:29 |
|
| 1/12/2023 |
Run |
Hillsborough Streets |
Medium |
6.7 mi |
58:00 |
8:44 |
|
| 1/11/2023 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
28:47 |
9:12 |
|
| 1/10/2023 |
Run |
Burlingame Streets |
Low HR |
3.2 mi |
35:12 |
11:03 |
|
| 1/9/2023 |
Run |
San Mateo Streets |
Interval |
6.4 mi |
51:13 |
8:01 |
|
| 1/8/2023 |
Run |
San Francisco: Lake Merced |
Medium |
4.6 mi |
38:57 |
8:31 |
|
| 1/7/2023 |
Run |
Hillsborough Streets |
Hard |
6.7 mi |
59:14 |
8:51 |
|
| 1/5/2023 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
26:55 |
8:33 |
|
| 1/4/2023 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
25:53 |
8:17 |
|
| 1/3/2023 |
Run |
SF Bay Trail: Redwood Shores |
Tempo |
6.2 mi |
47:51 |
7:42 |
|
| 1/2/2023 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
27:12 |
8:39 |
|
| 1/1/2023 |
Run |
Berlin: Spree Path |
Low HR |
3.2 mi |
33:18 |
10:35 |
|
| 12/31/2022 |
Run |
Berlin: Tiergarten |
Hard |
6.3 mi |
50:06 |
7:57 |
|
| 12/29/2022 |
Run |
Baden Baden Lichtentaler Allee |
Hard |
6.2 mi |
49:30 |
7:57 |
|
| 12/28/2022 |
Run |
Baden Baden Lichtentaler Allee |
Low HR |
2.1 mi |
22:52 |
10:51 |
|
| 12/26/2022 |
Run |
Amsterdam: Vondelpark |
Hard |
6.3 mi |
50:25 |
8:04 |
|
| 12/24/2022 |
Run |
Amsterdam: Vondelpark |
Hard |
4.1 mi |
32:43 |
7:56 |
|
| 12/20/2022 |
Run |
San Mateo Streets |
Hard |
6.3 mi |
47:37 |
7:33 |
|
| 12/17/2022 |
Run |
Sawyer Camp Trail |
Hard |
9.0 mi |
1:13:26 |
8:09 |
|
| 12/16/2022 |
Run |
Hillsborough Streets |
Easy |
3.2 mi |
27:25 |
8:43 |
|
| 12/13/2022 |
Run |
San Mateo Streets |
Hard |
6.3 mi |
47:30 |
7:33 |
|
| 12/11/2022 |
Run |
Hillsborough Streets |
Low HR |
3.5 mi |
38:53 |
11:03 |
|
| 12/10/2022 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
26:50 |
8:33 |
|
| 12/3/2022 |
Run |
Hillsborough Streets |
Easy |
3.2 mi |
27:13 |
8:37 |
|
| 11/30/2022 |
Run |
Santa Monica: Random Route |
Medium |
5.0 mi |
41:52 |
8:21 |
|
| 11/28/2022 |
Run |
San Mateo Streets |
Medium |
6.4 mi |
51:24 |
8:02 |
|
| 11/26/2022 |
Run |
Sawyer Camp Trail |
Hard |
11.1 mi |
1:30:58 |
8:10 |
|
| 11/25/2022 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
27:27 |
8:47 |
|
| 11/24/2022 |
Run |
San Francisco: Golden Gate Park |
Race |
2.8 mi |
21:09 |
7:35 |
|
| 11/24/2022 |
Run |
San Francisco: Golden Gate Park |
wu/wd |
1.0 mi |
9:09 |
8:54 |
|
| 11/23/2022 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
20:03 |
9:00 |
|
| 11/22/2022 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
26:20 |
8:27 |
|
| 11/20/2022 |
Run |
Burlingame Streets |
Low HR |
2.1 mi |
20:04 |
9:26 |
|
| 11/19/2022 |
Run |
Sawyer Camp Trail |
Progression |
10.3 mi |
1:24:20 |
8:14 |
|
| 11/18/2022 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:02 |
9:01 |
|
| 11/16/2022 |
Run |
Hillsborough Streets |
Easy |
3.2 mi |
27:43 |
8:40 |
|
| 11/15/2022 |
Run |
Hillsborough Streets |
Hard |
6.6 mi |
53:47 |
8:08 |
|
| 11/13/2022 |
Run |
Burlingame Streets |
Easy |
3.2 mi |
28:31 |
8:49 |
|
| 11/12/2022 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:06:28 |
8:19 |
|
| 11/11/2022 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
27:46 |
8:46 |
|
| 11/9/2022 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:16 |
9:26 |
|
| 11/8/2022 |
Run |
San Mateo Streets |
Hard |
6.4 mi |
48:30 |
7:37 |
|
| 11/6/2022 |
Run |
Burlingame Streets |
Easy |
3.2 mi |
27:29 |
8:44 |
|
| 11/5/2022 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
26:37 |
8:26 |
|
| 10/30/2022 |
Run |
SF Bay Trail South of Airport |
Easy |
3.5 mi |
31:07 |
8:52 |
|
| 10/29/2022 |
Run |
Hillsborough Streets |
Hard |
7.2 mi |
1:01:04 |
8:33 |
|
| 10/27/2022 |
Run |
SF Bay Trail: Redwood Shores |
Easy |
6.3 mi |
55:48 |
8:54 |
|
| 10/24/2022 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
51:21 |
8:14 |
|
| 10/23/2022 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
27:15 |
8:45 |
|
| 10/22/2022 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
28:26 |
9:09 |
|
| 10/10/2022 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:27 |
8:45 |
|
| 10/8/2022 |
Run |
Tahoe: Lakeshore |
Medium |
3.2 mi |
28:17 |
8:49 |
|
| 10/4/2022 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:57 |
9:00 |
|
| 10/3/2022 |
Run |
San Mateo Streets |
Hard |
6.3 mi |
50:37 |
8:03 |
|
| 10/2/2022 |
Run |
Burlingame Streets |
Low HR |
2.1 mi |
22:25 |
10:38 |
|
| 10/1/2022 |
Run |
Hillsborough Streets |
Hard |
10.1 mi |
1:31:39 |
9:04 |
|
| 9/30/2022 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
20:04 |
9:05 |
|
| 9/29/2022 |
Run |
Home to Bay Trail via San Mateo |
Medium |
3.7 mi |
31:40 |
8:38 |
|
| 9/27/2022 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
28:24 |
9:01 |
|
| 9/26/2022 |
Run |
Hillsborough Streets |
Hard |
6.7 mi |
58:24 |
8:47 |
|
| 9/25/2022 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
3.5 mi |
31:03 |
8:51 |
|
| 9/24/2022 |
Run |
San Francisco: Golden Gate Park |
Medium |
10.2 mi |
1:28:05 |
8:38 |
|
| 9/22/2022 |
Run |
Burlingame Streets |
Low HR |
2.1 mi |
20:01 |
9:38 |
|
| 9/21/2022 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
48:49 |
8:06 |
|
| 9/20/2022 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
27:42 |
8:48 |
|
| 9/19/2022 |
Run |
San Mateo Streets |
Medium |
6.3 mi |
52:18 |
8:21 |
|
| 9/18/2022 |
Run |
Burlingame Streets |
Low HR |
2.1 mi |
20:00 |
9:46 |
|
| 9/17/2022 |
Run |
San Francisco: Golden Gate Park |
Medium |
8.0 mi |
1:07:37 |
8:25 |
|
| 9/16/2022 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
28:07 |
8:59 |
|
| 9/13/2022 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
28:12 |
9:05 |
|
| 9/12/2022 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
52:50 |
8:29 |
|
| 9/10/2022 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:05 |
9:18 |
|
| 9/9/2022 |
Run |
Palo Alto Baylands |
Race |
10.0 km |
47:44 |
7:41 |
|
| 9/9/2022 |
Run |
Random Route |
wu/wd |
0.2 mi |
1:30 |
10:00 |
|
| 9/7/2022 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
28:18 |
9:05 |
|
| 9/6/2022 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:07 |
9:14 |
|
| 9/5/2022 |
Run |
Sawyer Camp Trail |
Medium |
6.2 mi |
53:49 |
8:40 |
|
| 9/4/2022 |
Run |
San Mateo Streets |
Low HR |
2.1 mi |
20:19 |
9:38 |
|
| 9/3/2022 |
Run |
San Francisco: Golden Gate Park |
Hard |
7.4 mi |
1:00:09 |
8:09 |
|
| 9/1/2022 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
28:15 |
8:57 |
|
| 8/30/2022 |
Run |
San Mateo Streets |
Medium |
6.3 mi |
53:13 |
8:31 |
|
| 8/29/2022 |
Run |
Burlingame Streets |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 8/28/2022 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
27:22 |
8:40 |
|
| 8/27/2022 |
Run |
Pacifica: Promenade & Mori |
Medium |
3.2 mi |
28:02 |
8:53 |
|
| 8/23/2022 |
Run |
Santa Monica: Beach Path |
Medium |
3.3 mi |
26:33 |
8:09 |
|
| 8/21/2022 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
27:34 |
8:51 |
|
| 8/20/2022 |
Run |
Hillsborough Streets |
Easy |
3.2 mi |
29:14 |
9:17 |
|