Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/27/2024 Run
Home to Bay Trail via San Mateo
Medium 10.3 mi 1:28:55 8:38
3/23/2024 Run
SF Bay Trail South of Airport
Medium 14.1 mi 1:59:28 8:28
3/20/2024 Run
Sawyer Camp Trail
Hard 10.0 mi 1:27:31 8:45
3/16/2024 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:21:55 8:10
3/13/2024 Run
Home to Bay Trail via San Mateo
Easy 10.6 mi 1:32:50 8:45
3/9/2024 Run
SF Bay Trail South of Airport
Medium 14.2 mi 2:01:21 8:34
3/6/2024 Run
Home to Bay Trail via San Mateo
Easy 10.5 mi 1:32:51 8:51
3/2/2024 Run
Sawyer Camp Trail
Medium 12.1 mi 1:45:12 8:41
2/28/2024 Run
SF Bay Trail South of Airport
Easy 10.6 mi 1:30:56 8:35
2/24/2024 Run
SF Bay Trail South of SM Bridge
Hard 13.1 mi 1:42:53 7:52
2/21/2024 Run
Sawyer Camp Trail
Easy 12.1 mi 1:44:04 8:38
2/18/2024 Run
SF Bay Trail South of SM Bridge
Hard 10.0 mi 1:20:56 8:05
2/3/2024 Run
Sawyer Camp Trail
Easy 10.0 mi 1:25:00 8:30
2/1/2024 Run
Home to Bay Trail via San Mateo
Easy 10.0 mi 1:32:13 9:12
1/27/2024 Run
Sawyer Camp Trail
Fast Finish 10.0 mi 1:22:42 8:15
1/25/2024 Run
Home to Bay Trail via San Mateo
Medium 14.1 mi 2:08:28 9:07
1/20/2024 Run
Sawyer Camp Trail
Easy 10.0 mi 1:29:51 8:57
1/18/2024 Run
Home to Bay Trail via San Mateo
Easy 14.0 mi 2:07:32 9:06
1/13/2024 Run
Home to Bay Trail via San Mateo
Easy 10.6 mi 1:36:15 9:04
1/11/2024 Run
Home to Bay Trail via San Mateo
Easy 13.2 mi 1:59:28 9:03
1/6/2024 Run
Home to Bay Trail via San Mateo
Medium 10.0 mi 1:31:18 9:08
1/3/2024 Run
SF Bay Trail South of SM Bridge
Hard 10.0 mi 1:16:42 7:39
1/1/2024 Run
Sawyer Camp Trail
Medium 10.0 mi 1:21:15 8:07
12/21/2023 Run
SF Bay Trail South of Airport
Easy 13.0 mi 1:51:20 8:34
12/16/2023 Run
Sawyer Camp Trail
Progression 12.0 mi 1:38:52 8:13
12/14/2023 Run
Home to Bay Trail via San Mateo
Medium 10.5 mi 1:30:43 8:38
12/4/2023 Run
SF Bay Trail South of Airport
Medium 12.0 mi 1:43:48 8:38
12/1/2023 Run
Sawyer Camp Trail
Hard 10.0 mi 1:19:28 7:57
11/16/2023 Run
Home to Bay Trail via San Mateo
Hard 10.5 mi 1:26:36 8:17
11/12/2023 Run
SF Bay Trail South of Airport
Medium 12.0 mi 1:41:58 8:29
11/1/2023 Run
Home to Bay Trail via San Mateo
Hard 10.5 mi 1:24:50 8:05
10/24/2023 Run
Home to Bay Trail via San Mateo
Easy 10.5 mi 1:31:43 8:44
10/17/2023 Run
Home to Bay Trail via San Mateo
Hard 10.4 mi 1:33:15 8:58
10/12/2023 Run
Home to Bay Trail via San Mateo
Easy 10.5 mi 1:33:33 8:55
10/6/2023 Run
Home to Bay Trail via San Mateo
Easy 10.4 mi 1:33:05 8:57
9/27/2023 Run
Home to Bay Trail via San Mateo
Easy 10.4 mi 1:31:59 8:51
9/23/2023 Run
Saratoga Battlefield Tour
Medium 11.0 mi 1:36:48 8:50
9/13/2023 Run
Home to Bay Trail via San Mateo
Easy 10.3 mi 1:34:11 9:08
8/28/2023 Run
Home to Bay Trail via San Mateo
Easy 10.3 mi 1:30:58 8:52
8/18/2023 Run
Home to Bay Trail via San Mateo
Medium 10.3 mi 1:32:59 9:02
8/5/2023 Run
SF Bay Trail South of SM Bridge
Hard 10.0 mi 1:28:02 8:48
7/23/2023 Run
San Francisco: SFM 2nd Half
Race 13.1 mi 1:47:20 8:12
7/12/2023 Run
Home to Bay Trail via San Mateo
Hard 10.2 mi 1:27:10 8:33
7/6/2023 Run
SF Bay Trail South of SM Bridge
Hard 13.1 mi 1:56:33 8:53
6/29/2023 Run
Hillsborough Streets
Hill 10.0 mi 1:37:47 9:45
6/24/2023 Run
SF Bay Trail South of SM Bridge
Progression 12.0 mi 1:38:36 8:12
6/17/2023 Run
SF Bay Trail South of SM Bridge
Progression 10.1 mi 1:23:21 8:18
5/27/2023 Run
SF Bay Trail South of SM Bridge
Fast Finish 10.2 mi 1:30:43 8:54
5/20/2023 Run
SF Bay Trail South of SM Bridge
Medium 10.0 mi 1:26:39 8:38
5/9/2023 Run
Home to Bay Trail via San Mateo
Medium 10.0 mi 1:30:04 8:59
11/26/2022 Run
Sawyer Camp Trail
Hard 11.1 mi 1:30:58 8:10
11/19/2022 Run
Sawyer Camp Trail
Progression 10.3 mi 1:24:20 8:14
10/1/2022 Run
Hillsborough Streets
Hard 10.1 mi 1:31:39 9:04
9/24/2022 Run
San Francisco: Golden Gate Park
Medium 10.2 mi 1:28:05 8:38
5/16/2020 Run
Hillsborough Streets
Hard 10.0 mi 1:35:17 9:31
5/9/2020 Run
Home to Bay Trail via Burlingame
Medium 10.0 mi 1:25:48 8:34
2/29/2020 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:26:23 8:38
2/23/2020 Run
Sawyer Camp Trail
Medium 10.1 mi 1:23:50 8:18
2/1/2020 Run
Sawyer Camp Trail
Fast Finish 10.1 mi 1:21:30 8:04
1/19/2020 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:21:29 8:08
1/11/2020 Run
Sawyer Camp Trail
Medium 10.2 mi 1:26:04 8:27
12/28/2019 Run
SF Bay Trail South of Airport
Easy w/ strides 10.0 mi 1:26:52 8:41
12/21/2019 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:25:02 8:30
12/5/2019 Run
Sawyer Camp Trail
Hard 10.1 mi 1:23:18 8:14
11/8/2019 Run
Sawyer Camp Trail
Hard 12.1 mi 1:39:30 8:14
11/3/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:23:06 8:14
11/1/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:21:15 8:07
10/13/2019 Run
Mallorca: Palma Half Marathon
Race 13.1 mi 1:48:01 8:15
10/5/2019 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:26:45 8:39
10/3/2019 Run
Sawyer Camp Trail
Medium 10.0 mi 1:23:39 8:22
9/28/2019 Run
SF Bay Trail South of Airport
Easy 14.3 mi 2:02:30 8:34
9/23/2019 Run
SF Bay Trail South of Airport
Progression 10.0 mi 1:23:10 8:19
9/21/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:28:08 8:48
9/14/2019 Run
SF Bay Trail South of Airport
Fast Finish 14.0 mi 2:01:16 8:39
9/9/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:28:21 8:47
9/7/2019 Run
SF Bay Trail South of Airport
Medium 14.1 mi 2:01:38 8:40
8/31/2019 Run
SF Bay Trail South of Airport
Medium 10.1 mi 1:28:15 8:46
8/24/2019 Run
SF Bay Trail South of Airport
Medium 12.0 mi 1:49:47 9:08
8/17/2019 Run
SF Bay Trail South of Airport
Low HR 10.1 mi 1:31:23 9:03
8/10/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:28:08 8:48
8/5/2019 Run
Sawyer Camp Trail
Medium 10.2 mi 1:26:04 8:29
7/28/2019 Run
San Francisco: SFM 2nd Half
Race 13.1 mi 1:39:00 7:34
7/18/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:23:22 8:16
7/11/2019 Run
Sawyer Camp Trail
Medium 13.3 mi 1:51:40 8:26
7/6/2019 Run
SF Bay Trail South of Airport
Fast Finish 13.2 mi 1:52:44 8:33
6/29/2019 Run
Sawyer Camp Trail
Hard 12.1 mi 1:37:08 8:04
6/22/2019 Run
SF Bay Trail South of Airport
Medium 10.1 mi 1:28:33 8:45
6/15/2019 Run
SF Bay Trail South of Airport
Medium 13.2 mi 1:49:16 8:17
6/12/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:24:32 8:27
6/8/2019 Run
SF Bay Trail South of Airport
Hard 10.1 mi 1:23:17 8:15
6/5/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:27:06 8:39
6/1/2019 Run
SF Bay Trail South of Airport
Easy 13.3 mi 1:54:38 8:38
5/27/2019 Run
SF Bay Trail South of Airport
Easy 10.0 mi 1:27:17 8:42
5/23/2019 Run
Sawyer Camp Trail
Medium 12.0 mi 1:44:12 8:41
5/16/2019 Run
Sawyer Camp Trail
Medium 12.0 mi 1:45:38 8:48
5/11/2019 Run
SF Bay Trail South of Airport
Easy 10.7 mi 1:35:33 8:58
5/9/2019 Run
Sawyer Camp Trail
Easy 10.5 mi 1:33:07 8:52
5/2/2019 Run
Sawyer Camp Trail
Easy 10.0 mi 1:27:15 8:43
4/27/2019 Run
SF Bay Trail South of Airport
Easy 10.0 mi 1:28:14 8:49
4/22/2019 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:24:51 8:29