| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.7 mi |
1:35:33 |
8:58 |
 |
| 5/9/2019 |
Run |
Sawyer Camp Trail |
Easy |
10.5 mi |
1:33:07 |
8:52 |
|
| 5/2/2019 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:27:15 |
8:43 |
|
| 4/27/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.0 mi |
1:28:14 |
8:49 |
|
| 4/22/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:51 |
8:29 |
|
| 4/6/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:24:30 |
8:26 |
|
| 1/2/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:15:19 |
7:31 |
|
| 12/27/2018 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:23:05 |
8:09 |
|
| 12/23/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:36 |
8:27 |
|
| 12/15/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
13.2 mi |
1:52:34 |
8:32 |
|
| 12/10/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:22:26 |
8:14 |
|
| 12/8/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
14.0 mi |
1:57:06 |
8:22 |
|
| 12/4/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:25:51 |
8:35 |
|
| 12/1/2018 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:39:21 |
8:16 |
|
| 11/26/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:02 |
8:06 |
|
| 11/24/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:23:54 |
8:23 |
|
| 11/5/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:13 |
8:24 |
|
| 11/3/2018 |
Run |
San Francisco: Golden Gate Park |
Hard |
12.1 mi |
1:42:47 |
8:32 |
|
| 10/27/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.3 mi |
1:30:00 |
8:46 |
|
| 10/20/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:26:46 |
8:40 |
|
| 8/4/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:23:58 |
8:23 |
|
| 7/12/2018 |
Run |
Bordeaux: River Run |
Hard |
10.0 mi |
1:25:57 |
8:35 |
|
| 6/30/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:32 |
8:27 |
|
| 6/23/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:25:36 |
8:33 |
|
| 4/14/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:24:36 |
8:27 |
|
| 1/20/2018 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:36:05 |
8:01 |
|
| 1/13/2018 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:22:02 |
8:03 |
|
| 12/16/2017 |
Run |
San Francisco: Golden Gate Park |
Hard |
12.0 mi |
1:35:46 |
7:59 |
|
| 12/9/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:55:04 |
8:10 |
|
| 12/2/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
12.0 mi |
1:33:03 |
7:45 |
|
| 11/25/2017 |
Run |
San Francisco: Golden Gate Park |
Hard |
10.0 mi |
1:19:47 |
7:58 |
|
| 11/11/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:16:23 |
7:37 |
|
| 9/23/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:18:26 |
7:50 |
|
| 9/18/2017 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:21:35 |
8:06 |
|
| 9/4/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
12.0 mi |
1:37:02 |
8:05 |
|
| 8/19/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
20.0 mi |
2:50:04 |
8:31 |
|
| 8/11/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
18.0 mi |
2:28:13 |
8:15 |
|
| 8/7/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:03 |
7:42 |
|
| 8/4/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
16.0 mi |
2:13:58 |
8:23 |
|
| 7/23/2017 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:41:46 |
7:47 |
|
| 7/1/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
16.0 mi |
2:06:17 |
7:54 |
|
| 6/24/2017 |
Run |
SF Bay Trail South of Airport |
Easy |
16.0 mi |
2:10:46 |
8:10 |
|
| 6/17/2017 |
Run |
Sawyer Camp Trail |
Hard |
14.0 mi |
1:54:42 |
8:12 |
|
| 6/10/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
16.0 mi |
2:11:19 |
8:12 |
|
| 6/3/2017 |
Run |
San Francisco: Golden Gate Park |
Medium |
14.0 mi |
1:51:18 |
7:58 |
|
| 5/27/2017 |
Run |
Sawyer Camp Trail |
Hard |
14.1 mi |
1:54:54 |
8:11 |
|
| 5/13/2017 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:36:24 |
8:02 |
|
| 5/6/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:39:46 |
8:19 |
|
| 4/29/2017 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:22:55 |
8:18 |
|
| 4/1/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:22:19 |
8:14 |
|
| 3/11/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:30 |
7:45 |
|
| 3/4/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:19:06 |
7:55 |
|
| 2/25/2017 |
Run |
San Francisco: Golden Gate Park |
Hard |
10.0 mi |
1:21:45 |
8:09 |
|
| 1/28/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:20:33 |
8:02 |
|
| 1/7/2017 |
Run |
Sawyer Camp Trail |
Hard |
14.1 mi |
1:58:34 |
8:26 |
|
| 1/1/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:38:03 |
8:10 |
|
| 12/25/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:20:11 |
8:01 |
|
| 12/4/2016 |
Run |
California International Marathon |
Race |
26.2 mi |
3:34:50 |
8:12 |
|
| 11/19/2016 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:20:53 |
8:06 |
|
| 11/12/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
20.1 mi |
2:41:43 |
8:04 |
|
| 11/5/2016 |
Run |
Sawyer Camp Trail |
Marathon Pace |
10.0 mi |
1:19:21 |
7:56 |
|
| 10/22/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
20.0 mi |
2:43:34 |
8:11 |
|
| 10/15/2016 |
Run |
Sawyer Camp Trail |
Medium |
12.2 mi |
1:41:26 |
8:19 |
|
| 10/8/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
20.0 mi |
2:50:55 |
8:33 |
|
| 10/1/2016 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:18:37 |
7:50 |
|
| 9/24/2016 |
Run |
SF Bay Trail South of Airport |
Easy |
17.5 mi |
2:24:36 |
8:16 |
|
| 9/17/2016 |
Run |
SF Bay Trail South of SM Bridge |
Easy |
16.3 mi |
2:12:59 |
8:12 |
|
| 9/10/2016 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:21:01 |
8:06 |
|
| 9/3/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
13.0 mi |
1:48:15 |
8:19 |
|
| 8/27/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
11.0 mi |
1:30:27 |
8:13 |
|
| 7/31/2016 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:35:35 |
7:18 |
|
| 7/23/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:20:51 |
8:05 |
|
| 7/16/2016 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:34:50 |
7:54 |
|
| 7/9/2016 |
Run |
San Francisco: Golden Gate Park |
Medium |
13.2 mi |
1:46:31 |
8:04 |
|
| 7/2/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
13.3 mi |
1:44:21 |
7:51 |
|
| 6/25/2016 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:21:31 |
8:09 |
|
| 5/28/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
12.0 mi |
1:37:47 |
8:09 |
|
| 5/21/2016 |
Run |
San Francisco: Golden Gate Park |
Medium |
14.4 mi |
1:54:23 |
7:57 |
|
| 5/14/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
13.2 mi |
1:45:17 |
7:59 |
|
| 5/7/2016 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:34:51 |
7:54 |
|
| 4/30/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:18:48 |
7:52 |
|
| 4/23/2016 |
Run |
San Francisco: Golden Gate Park |
Hard |
10.3 mi |
1:20:41 |
7:53 |
|
| 4/17/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:18:55 |
7:52 |
|
| 3/12/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:18:52 |
7:51 |
|
| 3/5/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:21:18 |
8:07 |
|
| 2/27/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:14:43 |
7:27 |
|
| 2/20/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:17:38 |
7:46 |
|
| 2/6/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:17:51 |
7:46 |
|
| 1/30/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:19:24 |
7:55 |
|
| 1/24/2016 |
Run |
Foster City 10 Miler |
Race |
10.0 mi |
1:09:48 |
6:59 |
|
| 1/11/2016 |
Run |
SF Bay Trail South of Airport |
Easy |
11.0 mi |
1:33:51 |
8:32 |
|
| 1/4/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:16:30 |
7:37 |
|
| 12/21/2015 |
Run |
Munich Englischer Garten |
Hard |
10.3 mi |
1:18:59 |
7:42 |
|
| 12/16/2015 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:19:08 |
7:54 |
|
| 12/5/2015 |
Run |
Sawyer Camp Trail |
Hard |
10.1 mi |
1:15:48 |
7:32 |
|
| 11/28/2015 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:17:33 |
7:44 |
|
| 11/22/2015 |
Run |
Berkeley Half Marathon |
Race |
13.1 mi |
1:38:08 |
7:30 |
|
| 11/9/2015 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:39:25 |
8:17 |
|
| 10/31/2015 |
Run |
SF Bay Trail South of Airport |
Hard |
12.1 mi |
1:36:24 |
8:01 |
|
| 10/19/2015 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:21:12 |
8:05 |
|