| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/24/2016 |
Run |
Foster City 10 Miler |
Race |
10.0 mi |
1:09:48 |
6:59 |
 |
| 11/19/2016 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:20:53 |
8:06 |
|
| 2/20/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:17:38 |
7:46 |
|
| 6/25/2016 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:21:31 |
8:09 |
|
| 12/25/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:20:11 |
8:01 |
|
| 3/4/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:19:06 |
7:55 |
|
| 3/11/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:30 |
7:45 |
|
| 4/1/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:22:19 |
8:14 |
|
| 4/29/2017 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:22:55 |
8:18 |
|
| 8/7/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:03 |
7:42 |
|
| 12/4/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:25:51 |
8:35 |
|
| 10/3/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:23:39 |
8:22 |
|
| 8/5/2023 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:28:02 |
8:48 |
|
| 12/1/2023 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:19:28 |
7:57 |
|
| 1/6/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.0 mi |
1:31:18 |
9:08 |
|
| 2/3/2024 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/20/2024 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:27:31 |
8:45 |
|
| 4/6/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:17:11 |
7:43 |
|
| 4/30/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:18:48 |
7:52 |
|
| 7/23/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:20:51 |
8:05 |
|
| 9/10/2016 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:21:01 |
8:06 |
|
| 11/5/2016 |
Run |
Sawyer Camp Trail |
Marathon Pace |
10.0 mi |
1:19:21 |
7:56 |
|
| 9/23/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:18:26 |
7:50 |
|
| 11/25/2017 |
Run |
San Francisco: Golden Gate Park |
Hard |
10.0 mi |
1:19:47 |
7:58 |
|
| 6/23/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:25:36 |
8:33 |
|
| 6/30/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:32 |
8:27 |
|
| 8/4/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:23:58 |
8:23 |
|
| 11/24/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:23:54 |
8:23 |
|
| 11/26/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:02 |
8:06 |
|
| 12/23/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:36 |
8:27 |
|
| 1/2/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:15:19 |
7:31 |
|
| 4/6/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:24:30 |
8:26 |
|
| 4/22/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:51 |
8:29 |
|
| 4/27/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.0 mi |
1:28:14 |
8:49 |
|
| 5/2/2019 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:27:15 |
8:43 |
|
| 6/12/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:24:32 |
8:27 |
|
| 8/10/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:28:08 |
8:48 |
|
| 9/21/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:28:08 |
8:48 |
|
| 9/23/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:23:10 |
8:19 |
|
| 11/1/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:15 |
8:07 |
|
| 12/21/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:25:02 |
8:30 |
|
| 12/28/2019 |
Run |
SF Bay Trail South of Airport |
Easy w/ strides |
10.0 mi |
1:26:52 |
8:41 |
|
| 1/19/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:21:29 |
8:08 |
|
| 2/29/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:26:23 |
8:38 |
|
| 5/16/2020 |
Run |
Hillsborough Streets |
Hard |
10.0 mi |
1:35:17 |
9:31 |
|
| 1/1/2024 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:21:15 |
8:07 |
|
| 2/18/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:20:56 |
8:05 |
|
| 11/28/2015 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:17:33 |
7:44 |
|
| 12/16/2015 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:19:08 |
7:54 |
|
| 2/27/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:14:43 |
7:27 |
|
| 3/5/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:21:18 |
8:07 |
|
| 11/11/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:16:23 |
7:37 |
|
| 4/14/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:24:36 |
8:27 |
|
| 7/12/2018 |
Run |
Bordeaux: River Run |
Hard |
10.0 mi |
1:25:57 |
8:35 |
|
| 10/20/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:26:46 |
8:40 |
|
| 12/10/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:22:26 |
8:14 |
|
| 10/5/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:26:45 |
8:39 |
|
| 5/9/2020 |
Run |
Home to Bay Trail via Burlingame |
Medium |
10.0 mi |
1:25:48 |
8:34 |
|
| 5/9/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.0 mi |
1:30:04 |
8:59 |
|
| 6/29/2023 |
Run |
Hillsborough Streets |
Hill |
10.0 mi |
1:37:47 |
9:45 |
|
| 1/3/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:16:42 |
7:39 |
|
| 1/30/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:19:24 |
7:55 |
|
| 2/6/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:17:51 |
7:46 |
|
| 10/1/2016 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:18:37 |
7:50 |
|
| 1/28/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:20:33 |
8:02 |
|
| 2/25/2017 |
Run |
San Francisco: Golden Gate Park |
Hard |
10.0 mi |
1:21:45 |
8:09 |
|
| 11/5/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:13 |
8:24 |
|
| 5/27/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.0 mi |
1:27:17 |
8:42 |
|
| 5/20/2023 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
10.0 mi |
1:26:39 |
8:38 |
|
| 1/20/2024 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:29:51 |
8:57 |
|
| 1/27/2024 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:22:42 |
8:15 |
|
| 2/1/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.0 mi |
1:32:13 |
9:12 |
|
| 3/16/2024 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:55 |
8:10 |
|
| 3/12/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:18:52 |
7:51 |
|
| 4/17/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:18:55 |
7:52 |
|
| 6/17/2023 |
Run |
SF Bay Trail South of SM Bridge |
Progression |
10.1 mi |
1:23:21 |
8:18 |
|
| 10/19/2015 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:21:12 |
8:05 |
|
| 1/4/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:16:30 |
7:37 |
|
| 9/9/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:28:21 |
8:47 |
|
| 12/5/2015 |
Run |
Sawyer Camp Trail |
Hard |
10.1 mi |
1:15:48 |
7:32 |
|
| 8/31/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.1 mi |
1:28:15 |
8:46 |
|
| 6/5/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:27:06 |
8:39 |
|
| 9/18/2017 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:21:35 |
8:06 |
|
| 7/18/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:23:22 |
8:16 |
|
| 8/17/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.1 mi |
1:31:23 |
9:03 |
|
| 11/3/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:23:06 |
8:14 |
|
| 2/23/2020 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:23:50 |
8:18 |
|
| 6/8/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:23:17 |
8:15 |
|
| 12/5/2019 |
Run |
Sawyer Camp Trail |
Hard |
10.1 mi |
1:23:18 |
8:14 |
|
| 2/1/2020 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.1 mi |
1:21:30 |
8:04 |
|
| 10/1/2022 |
Run |
Hillsborough Streets |
Hard |
10.1 mi |
1:31:39 |
9:04 |
|
| 8/8/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.1 mi |
1:24:11 |
8:19 |
|
| 6/22/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.1 mi |
1:28:33 |
8:45 |
|
| 8/15/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.1 mi |
1:20:22 |
7:56 |
|
| 8/5/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:26:04 |
8:29 |
|
| 9/26/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.2 mi |
1:27:09 |
8:34 |
|
| 9/10/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.2 mi |
1:25:20 |
8:22 |
|
| 1/13/2018 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:22:02 |
8:03 |
|
| 12/27/2018 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:23:05 |
8:09 |
|
| 1/11/2020 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:26:04 |
8:27 |
|