Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
1/24/2016 Run
Foster City 10 Miler
Race 10.0 mi 1:09:48 6:59
2/27/2016 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:14:43 7:27
1/2/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:15:19 7:31
12/5/2015 Run
Sawyer Camp Trail
Hard 10.1 mi 1:15:48 7:32
11/11/2017 Run
Sawyer Camp Trail
Hard 10.0 mi 1:16:23 7:37
1/4/2016 Run
SF Bay Trail South of Airport
Hard 10.1 mi 1:16:30 7:37
1/3/2024 Run
SF Bay Trail South of SM Bridge
Hard 10.0 mi 1:16:42 7:39
8/7/2017 Run
Sawyer Camp Trail
Fast Finish 10.0 mi 1:17:03 7:42
3/11/2017 Run
Sawyer Camp Trail
Fast Finish 10.0 mi 1:17:30 7:45
11/28/2015 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:17:33 7:44
2/20/2016 Run
Sawyer Camp Trail
Medium 10.0 mi 1:17:38 7:46
2/6/2016 Run
Sawyer Camp Trail
Hard 10.0 mi 1:17:51 7:46
9/23/2017 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:18:26 7:50
10/1/2016 Run
Sawyer Camp Trail
Fast Finish 10.0 mi 1:18:37 7:50
4/30/2016 Run
Sawyer Camp Trail
Hard 10.0 mi 1:18:48 7:52
3/12/2016 Run
Sawyer Camp Trail
Medium 10.1 mi 1:18:52 7:51
4/17/2016 Run
SF Bay Trail South of Airport
Hard 10.1 mi 1:18:55 7:52
12/21/2015 Run
Munich Englischer Garten
Hard 10.3 mi 1:18:59 7:42
3/4/2017 Run
Sawyer Camp Trail
Hard 10.0 mi 1:19:06 7:55
12/16/2015 Run
Sawyer Camp Trail
Medium 10.0 mi 1:19:08 7:54
11/5/2016 Run
Sawyer Camp Trail
Marathon Pace 10.0 mi 1:19:21 7:56
1/30/2016 Run
Sawyer Camp Trail
Medium 10.0 mi 1:19:24 7:55
12/1/2023 Run
Sawyer Camp Trail
Hard 10.0 mi 1:19:28 7:57
11/25/2017 Run
San Francisco: Golden Gate Park
Hard 10.0 mi 1:19:47 7:58
12/25/2016 Run
Sawyer Camp Trail
Hard 10.0 mi 1:20:11 8:01
8/15/2015 Run
Brentwood: San Vicente 10
Hard 10.1 mi 1:20:22 7:56
1/28/2017 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:20:33 8:02
4/23/2016 Run
San Francisco: Golden Gate Park
Hard 10.3 mi 1:20:41 7:53
7/23/2016 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:20:51 8:05
11/19/2016 Run
Sawyer Camp Trail
Easy 10.0 mi 1:20:53 8:06
2/18/2024 Run
SF Bay Trail South of SM Bridge
Hard 10.0 mi 1:20:56 8:05
9/10/2016 Run
Sawyer Camp Trail
Easy 10.0 mi 1:21:01 8:06
11/26/2018 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:21:02 8:06
10/19/2015 Run
SF Bay Trail South of Airport
Hard 10.1 mi 1:21:12 8:05
1/1/2024 Run
Sawyer Camp Trail
Medium 10.0 mi 1:21:15 8:07
11/1/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:21:15 8:07
3/5/2016 Run
Sawyer Camp Trail
Medium 10.0 mi 1:21:18 8:07
1/19/2020 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:21:29 8:08
2/1/2020 Run
Sawyer Camp Trail
Fast Finish 10.1 mi 1:21:30 8:04
6/25/2016 Run
SF Bay Trail South of SM Bridge
Hard 10.0 mi 1:21:31 8:09
9/18/2017 Run
Sawyer Camp Trail
Medium 10.1 mi 1:21:35 8:06
2/25/2017 Run
San Francisco: Golden Gate Park
Hard 10.0 mi 1:21:45 8:09
3/16/2024 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:21:55 8:10
1/13/2018 Run
Sawyer Camp Trail
Medium 10.2 mi 1:22:02 8:03
4/1/2017 Run
Sawyer Camp Trail
Hard 10.0 mi 1:22:19 8:14
12/10/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:22:26 8:14
1/27/2024 Run
Sawyer Camp Trail
Fast Finish 10.0 mi 1:22:42 8:15
4/29/2017 Run
SF Bay Trail South of SM Bridge
Hard 10.0 mi 1:22:55 8:18
12/27/2018 Run
Sawyer Camp Trail
Medium 10.2 mi 1:23:05 8:09
11/3/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:23:06 8:14
9/23/2019 Run
SF Bay Trail South of Airport
Progression 10.0 mi 1:23:10 8:19
6/8/2019 Run
SF Bay Trail South of Airport
Hard 10.1 mi 1:23:17 8:15
12/5/2019 Run
Sawyer Camp Trail
Hard 10.1 mi 1:23:18 8:14
6/17/2023 Run
SF Bay Trail South of SM Bridge
Progression 10.1 mi 1:23:21 8:18
7/18/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:23:22 8:16
10/3/2019 Run
Sawyer Camp Trail
Medium 10.0 mi 1:23:39 8:22
2/23/2020 Run
Sawyer Camp Trail
Medium 10.1 mi 1:23:50 8:18
11/24/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:23:54 8:23
8/4/2018 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:23:58 8:23
8/8/2015 Run
Brentwood: San Vicente 10
Hard 10.1 mi 1:24:11 8:19
11/5/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:24:13 8:24
11/19/2022 Run
Sawyer Camp Trail
Progression 10.3 mi 1:24:20 8:14
4/6/2019 Run
SF Bay Trail South of Airport
Progression 10.0 mi 1:24:30 8:26
6/12/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:24:32 8:27
6/30/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:24:32 8:27
12/23/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:24:36 8:27
4/14/2018 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:24:36 8:27
11/1/2023 Run
Home to Bay Trail via San Mateo
Hard 10.5 mi 1:24:50 8:05
4/22/2019 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:24:51 8:29
2/3/2024 Run
Sawyer Camp Trail
Easy 10.0 mi 1:25:00 8:30
12/21/2019 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:25:02 8:30
9/10/2015 Run
Brentwood: San Vicente 10
Hard 10.2 mi 1:25:20 8:22
9/19/2015 Run
Brentwood: San Vicente 10
Medium 10.2 mi 1:25:30 8:22
6/23/2018 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:25:36 8:33
5/9/2020 Run
Home to Bay Trail via Burlingame
Medium 10.0 mi 1:25:48 8:34
12/4/2018 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:25:51 8:35
7/12/2018 Run
Bordeaux: River Run
Hard 10.0 mi 1:25:57 8:35
1/11/2020 Run
Sawyer Camp Trail
Medium 10.2 mi 1:26:04 8:27
8/5/2019 Run
Sawyer Camp Trail
Medium 10.2 mi 1:26:04 8:29
2/29/2020 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:26:23 8:38
11/16/2023 Run
Home to Bay Trail via San Mateo
Hard 10.5 mi 1:26:36 8:17
5/20/2023 Run
SF Bay Trail South of SM Bridge
Medium 10.0 mi 1:26:39 8:38
10/5/2019 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:26:45 8:39
10/20/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:26:46 8:40
12/28/2019 Run
SF Bay Trail South of Airport
Easy w/ strides 10.0 mi 1:26:52 8:41
6/5/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:27:06 8:39
9/26/2015 Run
Brentwood: San Vicente 10
Medium 10.2 mi 1:27:09 8:34
7/12/2023 Run
Home to Bay Trail via San Mateo
Hard 10.2 mi 1:27:10 8:33
5/2/2019 Run
Sawyer Camp Trail
Easy 10.0 mi 1:27:15 8:43
5/27/2019 Run
SF Bay Trail South of Airport
Easy 10.0 mi 1:27:17 8:42
3/20/2024 Run
Sawyer Camp Trail
Hard 10.0 mi 1:27:31 8:45
8/5/2023 Run
SF Bay Trail South of SM Bridge
Hard 10.0 mi 1:28:02 8:48
9/24/2022 Run
San Francisco: Golden Gate Park
Medium 10.2 mi 1:28:05 8:38
9/21/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:28:08 8:48
8/10/2019 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:28:08 8:48
4/27/2019 Run
SF Bay Trail South of Airport
Easy 10.0 mi 1:28:14 8:49
8/31/2019 Run
SF Bay Trail South of Airport
Medium 10.1 mi 1:28:15 8:46
9/9/2019 Run
Sawyer Camp Trail
Medium 10.1 mi 1:28:21 8:47
6/22/2019 Run
SF Bay Trail South of Airport
Medium 10.1 mi 1:28:33 8:45
5/22/2015 Run
Brentwood: San Vicente 10
Medium 10.3 mi 1:28:53 8:41