Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/20/2014 |
Run |
|
Medium |
0.2 mi |
3:00 |
15:00 |
|
3/22/2014 |
Run |
|
Medium |
0.3 mi |
4:00 |
13:20 |
|
3/24/2014 |
Run |
|
Medium |
0.5 mi |
6:00 |
13:20 |
|
3/25/2014 |
Run |
|
Medium |
0.5 mi |
7:00 |
14:00 |
|
3/27/2014 |
Run |
|
Medium |
0.5 mi |
7:00 |
14:00 |
|
3/30/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
1.5 mi |
18:00 |
12:00 |
|
3/31/2014 |
Run |
Treadmill |
Medium |
0.8 mi |
9:00 |
12:00 |
|
4/1/2014 |
Run |
Treadmill |
Low HR |
1.0 mi |
12:00 |
12:00 |
|
4/3/2014 |
Run |
Treadmill |
Low HR |
1.0 mi |
12:00 |
12:00 |
|
4/5/2014 |
Run |
Mountain View: Spring Forward 5k |
Race |
5.0 km |
35:40 |
11:29 |
|
4/7/2014 |
Run |
Treadmill |
Low HR |
1.3 mi |
16:00 |
12:02 |
|
4/8/2014 |
Run |
Treadmill |
Low HR |
1.4 mi |
16:00 |
11:26 |
|
4/10/2014 |
Run |
Treadmill |
Low HR |
1.5 mi |
16:00 |
11:03 |
|
4/12/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
2.8 mi |
30:00 |
10:55 |
|
4/14/2014 |
Run |
Treadmill |
Medium |
1.0 mi |
11:00 |
11:00 |
|
4/15/2014 |
Run |
Treadmill |
Low HR |
1.6 mi |
18:00 |
11:15 |
|
4/17/2014 |
Run |
Treadmill |
Low HR |
1.6 mi |
18:00 |
11:15 |
|
4/18/2014 |
Run |
SF Bay Trail South of Airport |
Hard |
5.0 km |
33:00 |
10:38 |
|
4/20/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
2.2 mi |
23:53 |
10:52 |
|
4/21/2014 |
Run |
Sawyer Camp Trail |
Hard |
4.0 mi |
43:16 |
10:49 |
|
4/23/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
2.1 mi |
22:22 |
10:40 |
|
4/25/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
4.0 mi |
43:03 |
10:46 |
|
4/27/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
2.1 mi |
22:00 |
10:29 |
|
4/28/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
4.1 mi |
42:47 |
10:27 |
|
4/30/2014 |
Run |
San Mateo Streets |
Medium |
2.1 mi |
21:20 |
10:10 |
|
5/1/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
4.3 mi |
44:51 |
10:26 |
|
5/3/2014 |
Run |
Western Pacific 5k |
Race |
5.0 km |
27:25 |
8:50 |
|
5/5/2014 |
Run |
Sawyer Camp Trail |
Medium |
5.0 mi |
51:15 |
10:15 |
|
5/8/2014 |
Run |
San Mateo Streets |
Medium |
2.3 mi |
22:23 |
9:44 |
|
5/9/2014 |
Run |
Sawyer Camp Trail |
Medium |
4.3 mi |
43:27 |
10:07 |
|
5/10/2014 |
Run |
San Mateo Streets |
Medium |
2.3 mi |
23:11 |
10:05 |
|
5/12/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
1:02:50 |
10:29 |
|
5/13/2014 |
Run |
San Mateo Streets |
Hard |
2.0 mi |
20:19 |
10:10 |
|
5/15/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
4.1 mi |
41:36 |
10:09 |
|
5/16/2014 |
Run |
San Mateo Streets |
Medium |
2.1 mi |
20:04 |
9:34 |
|
5/17/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
20:56 |
9:31 |
|
5/19/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
7.0 mi |
1:10:26 |
10:04 |
|
5/20/2014 |
Run |
San Mateo Streets |
Medium |
2.1 mi |
20:18 |
9:40 |
|
5/21/2014 |
Run |
San Mateo Streets |
Easy |
2.4 mi |
24:13 |
10:06 |
|
5/22/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
3.1 mi |
30:24 |
9:49 |
|
5/24/2014 |
Run |
Sawyer Camp Trail |
Hard |
4.1 mi |
36:16 |
8:51 |
|
5/26/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:18:45 |
9:51 |
|
5/27/2014 |
Run |
San Mateo Streets |
Easy |
2.1 mi |
20:54 |
9:58 |
|
5/28/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
4.0 mi |
39:18 |
9:50 |
|
5/29/2014 |
Run |
San Mateo Streets |
Easy |
2.1 mi |
20:47 |
9:54 |
|
5/30/2014 |
Run |
San Mateo Streets |
Easy |
2.6 mi |
25:26 |
9:45 |
|
6/1/2014 |
Run |
Hillsborough 5k |
wu/wd |
0.3 mi |
3:22 |
11:14 |
|
6/1/2014 |
Run |
Hillsborough 5k |
Race |
5.0 km |
24:43 |
7:58 |
|
6/2/2014 |
Run |
San Mateo Streets |
Easy |
2.1 mi |
21:00 |
10:00 |
|
6/3/2014 |
Run |
Sawyer Camp Trail |
Medium |
5.1 mi |
47:43 |
9:22 |
|
6/4/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
20:08 |
9:10 |
|
6/8/2014 |
Run |
Bucharest: Random Run |
Medium |
2.7 mi |
24:11 |
8:58 |
|
6/24/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
21:00 |
9:47 |
|
7/5/2014 |
Run |
San Mateo Streets |
Hard |
2.1 mi |
20:09 |
9:36 |
|
7/6/2014 |
Run |
San Mateo Streets |
Medium |
2.1 mi |
20:12 |
9:35 |
|
7/7/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
21:12 |
9:39 |
|
7/8/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
20:54 |
9:30 |
|
7/9/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
3.3 mi |
30:23 |
9:21 |
|
7/11/2014 |
Run |
SF Bay Trail South of Airport |
Hard |
4.1 mi |
36:38 |
9:03 |
|
7/12/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
21:17 |
9:41 |
|
7/13/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
20:35 |
9:22 |
|
7/14/2014 |
Run |
SF Bay Trail South of Airport |
Hard |
5.0 mi |
46:21 |
9:16 |
|
7/15/2014 |
Run |
San Mateo Streets |
Hard |
2.2 mi |
20:07 |
9:09 |
|
7/17/2014 |
Run |
San Mateo Streets |
Medium |
2.3 mi |
20:57 |
9:19 |
|
7/18/2014 |
Run |
Sawyer Camp Trail |
Hard |
4.5 mi |
40:44 |
9:04 |
|
7/19/2014 |
Run |
San Mateo Streets |
Easy |
2.1 mi |
20:32 |
9:47 |
|
7/20/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
3.0 mi |
27:31 |
9:11 |
|
7/21/2014 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
56:27 |
9:25 |
|
7/22/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
20:20 |
9:15 |
|
7/23/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
4.1 mi |
38:06 |
9:18 |
|
7/24/2014 |
Run |
San Mateo Streets |
Easy |
2.3 mi |
22:11 |
9:39 |
|
7/25/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
5.1 mi |
46:01 |
9:02 |
|
7/26/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
3.2 mi |
28:12 |
8:58 |
|
7/28/2014 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:11:28 |
8:56 |
|
7/29/2014 |
Run |
San Mateo Streets |
Easy |
2.2 mi |
21:30 |
9:47 |
|
8/2/2014 |
Run |
SF Bay Trail South of Airport |
Easy |
4.1 mi |
39:14 |
9:35 |
|
8/4/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
8/5/2014 |
Run |
Chicago: Lakeshore |
Hard |
5.3 mi |
48:07 |
9:10 |
|
8/6/2014 |
Run |
Chicago: Lakeshore |
Hard |
4.0 mi |
37:09 |
9:18 |
|
8/7/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:51 |
|
8/9/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
7.0 mi |
1:00:10 |
8:35 |
|
8/10/2014 |
Run |
San Mateo Streets |
Medium |
2.4 mi |
21:55 |
9:08 |
|
8/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/12/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
8/13/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
8/15/2014 |
Run |
Random Route |
Medium |
2.3 mi |
21:05 |
9:10 |
|
8/16/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:09:18 |
8:40 |
|
8/17/2014 |
Run |
San Mateo Streets |
Easy |
2.5 mi |
22:15 |
8:54 |
|
9/20/2014 |
Run |
Brentwood: Country Club Loop |
Easy |
2.0 mi |
22:07 |
11:04 |
|
9/21/2014 |
Run |
Brentwood: Country Club Loop |
Hard |
3.0 mi |
27:42 |
9:14 |
|
9/22/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.0 mi |
27:43 |
9:13 |
|
9/24/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.0 mi |
27:38 |
9:13 |
|
9/25/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.1 mi |
28:09 |
9:05 |
|
9/27/2014 |
Run |
Santa Monica: Ocean and San Vicente |
Hard |
3.5 mi |
31:07 |
8:54 |
|
9/28/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.0 mi |
26:46 |
8:56 |
|
9/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/30/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
4.0 mi |
35:47 |
8:57 |
|
10/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/2/2014 |
Run |
Brentwood: Country Club Loop |
Hard |
4.1 mi |
35:19 |
8:37 |
|
10/4/2014 |
Run |
Brentwood: San Vicente 5 |
Hard |
5.0 mi |
44:38 |
8:56 |
|