Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/20/2014 Run   Medium 0.2 mi 3:00 15:00
3/22/2014 Run   Medium 0.3 mi 4:00 13:20
3/24/2014 Run   Medium 0.5 mi 6:00 13:20
3/25/2014 Run   Medium 0.5 mi 7:00 14:00
3/27/2014 Run   Medium 0.5 mi 7:00 14:00
3/30/2014 Run
SF Bay Trail South of Airport
Medium 1.5 mi 18:00 12:00
3/31/2014 Run
Treadmill
Medium 0.8 mi 9:00 12:00
4/1/2014 Run
Treadmill
Low HR 1.0 mi 12:00 12:00
4/3/2014 Run
Treadmill
Low HR 1.0 mi 12:00 12:00
4/5/2014 Run
Mountain View: Spring Forward 5k
Race 5.0 km 35:40 11:29
4/7/2014 Run
Treadmill
Low HR 1.3 mi 16:00 12:02
4/8/2014 Run
Treadmill
Low HR 1.4 mi 16:00 11:26
4/10/2014 Run
Treadmill
Low HR 1.5 mi 16:00 11:03
4/12/2014 Run
SF Bay Trail South of Airport
Medium 2.8 mi 30:00 10:55
4/14/2014 Run
Treadmill
Medium 1.0 mi 11:00 11:00
4/15/2014 Run
Treadmill
Low HR 1.6 mi 18:00 11:15
4/17/2014 Run
Treadmill
Low HR 1.6 mi 18:00 11:15
4/18/2014 Run
SF Bay Trail South of Airport
Hard 5.0 km 33:00 10:38
4/20/2014 Run
SF Bay Trail South of Airport
Medium 2.2 mi 23:53 10:52
4/21/2014 Run
Sawyer Camp Trail
Hard 4.0 mi 43:16 10:49
4/23/2014 Run
SF Bay Trail South of Airport
Medium 2.1 mi 22:22 10:40
4/25/2014 Run
SF Bay Trail South of Airport
Medium 4.0 mi 43:03 10:46
4/27/2014 Run
SF Bay Trail South of Airport
Medium 2.1 mi 22:00 10:29
4/28/2014 Run
SF Bay Trail South of Airport
Medium 4.1 mi 42:47 10:27
4/30/2014 Run
San Mateo Streets
Medium 2.1 mi 21:20 10:10
5/1/2014 Run
SF Bay Trail South of Airport
Medium 4.3 mi 44:51 10:26
5/3/2014 Run
Western Pacific 5k
Race 5.0 km 27:25 8:50
5/5/2014 Run
Sawyer Camp Trail
Medium 5.0 mi 51:15 10:15
5/8/2014 Run
San Mateo Streets
Medium 2.3 mi 22:23 9:44
5/9/2014 Run
Sawyer Camp Trail
Medium 4.3 mi 43:27 10:07
5/10/2014 Run
San Mateo Streets
Medium 2.3 mi 23:11 10:05
5/12/2014 Run
SF Bay Trail South of Airport
Medium 6.0 mi 1:02:50 10:29
5/13/2014 Run
San Mateo Streets
Hard 2.0 mi 20:19 10:10
5/15/2014 Run
SF Bay Trail South of Airport
Medium 4.1 mi 41:36 10:09
5/16/2014 Run
San Mateo Streets
Medium 2.1 mi 20:04 9:34
5/17/2014 Run
San Mateo Streets
Medium 2.2 mi 20:56 9:31
5/19/2014 Run
SF Bay Trail South of Airport
Medium 7.0 mi 1:10:26 10:04
5/20/2014 Run
San Mateo Streets
Medium 2.1 mi 20:18 9:40
5/21/2014 Run
San Mateo Streets
Easy 2.4 mi 24:13 10:06
5/22/2014 Run
SF Bay Trail South of Airport
Medium 3.1 mi 30:24 9:49
5/24/2014 Run
Sawyer Camp Trail
Hard 4.1 mi 36:16 8:51
5/26/2014 Run
SF Bay Trail South of Airport
Medium 8.0 mi 1:18:45 9:51
5/27/2014 Run
San Mateo Streets
Easy 2.1 mi 20:54 9:58
5/28/2014 Run
SF Bay Trail South of Airport
Medium 4.0 mi 39:18 9:50
5/29/2014 Run
San Mateo Streets
Easy 2.1 mi 20:47 9:54
5/30/2014 Run
San Mateo Streets
Easy 2.6 mi 25:26 9:45
6/1/2014 Run
Hillsborough 5k
wu/wd 0.3 mi 3:22 11:14
6/1/2014 Run
Hillsborough 5k
Race 5.0 km 24:43 7:58
6/2/2014 Run
San Mateo Streets
Easy 2.1 mi 21:00 10:00
6/3/2014 Run
Sawyer Camp Trail
Medium 5.1 mi 47:43 9:22
6/4/2014 Run
San Mateo Streets
Medium 2.2 mi 20:08 9:10
6/8/2014 Run
Bucharest: Random Run
Medium 2.7 mi 24:11 8:58
6/24/2014 Run
San Mateo Streets
Medium 2.2 mi 21:00 9:47
7/5/2014 Run
San Mateo Streets
Hard 2.1 mi 20:09 9:36
7/6/2014 Run
San Mateo Streets
Medium 2.1 mi 20:12 9:35
7/7/2014 Run
San Mateo Streets
Medium 2.2 mi 21:12 9:39
7/8/2014 Run
San Mateo Streets
Medium 2.2 mi 20:54 9:30
7/9/2014 Run
SF Bay Trail South of Airport
Medium 3.3 mi 30:23 9:21
7/11/2014 Run
SF Bay Trail South of Airport
Hard 4.1 mi 36:38 9:03
7/12/2014 Run
San Mateo Streets
Medium 2.2 mi 21:17 9:41
7/13/2014 Run
San Mateo Streets
Medium 2.2 mi 20:35 9:22
7/14/2014 Run
SF Bay Trail South of Airport
Hard 5.0 mi 46:21 9:16
7/15/2014 Run
San Mateo Streets
Hard 2.2 mi 20:07 9:09
7/17/2014 Run
San Mateo Streets
Medium 2.3 mi 20:57 9:19
7/18/2014 Run
Sawyer Camp Trail
Hard 4.5 mi 40:44 9:04
7/19/2014 Run
San Mateo Streets
Easy 2.1 mi 20:32 9:47
7/20/2014 Run
SF Bay Trail South of Airport
Medium 3.0 mi 27:31 9:11
7/21/2014 Run
Sawyer Camp Trail
Hard 6.0 mi 56:27 9:25
7/22/2014 Run
San Mateo Streets
Medium 2.2 mi 20:20 9:15
7/23/2014 Run
SF Bay Trail South of Airport
Medium 4.1 mi 38:06 9:18
7/24/2014 Run
San Mateo Streets
Easy 2.3 mi 22:11 9:39
7/25/2014 Run
SF Bay Trail South of Airport
Medium 5.1 mi 46:01 9:02
7/26/2014 Run
SF Bay Trail South of Airport
Medium 3.2 mi 28:12 8:58
7/28/2014 Run
SF Bay Trail South of Airport
Hard 8.0 mi 1:11:28 8:56
7/29/2014 Run
San Mateo Streets
Easy 2.2 mi 21:30 9:47
8/2/2014 Run
SF Bay Trail South of Airport
Easy 4.1 mi 39:14 9:35
8/4/2014 Run
Treadmill
Easy 3.1 mi 30:00 9:51
8/5/2014 Run
Chicago: Lakeshore
Hard 5.3 mi 48:07 9:10
8/6/2014 Run
Chicago: Lakeshore
Hard 4.0 mi 37:09 9:18
8/7/2014 Run
Treadmill
Easy 3.3 mi 32:00 9:51
8/9/2014 Run
SF Bay Trail South of Airport
Medium 7.0 mi 1:00:10 8:35
8/10/2014 Run
San Mateo Streets
Medium 2.4 mi 21:55 9:08
8/11/2014 Run
Treadmill
Easy 6.0 mi 1:00:00 10:00
8/12/2014 Run
Treadmill
Easy 2.2 mi 22:00 10:00
8/13/2014 Run
Treadmill
Easy 5.1 mi 50:00 9:49
8/15/2014 Run
Random Route
Medium 2.3 mi 21:05 9:10
8/16/2014 Run
SF Bay Trail South of Airport
Medium 8.0 mi 1:09:18 8:40
8/17/2014 Run
San Mateo Streets
Easy 2.5 mi 22:15 8:54
9/20/2014 Run
Brentwood: Country Club Loop
Easy 2.0 mi 22:07 11:04
9/21/2014 Run
Brentwood: Country Club Loop
Hard 3.0 mi 27:42 9:14
9/22/2014 Run
Brentwood: Country Club Loop
Medium 3.0 mi 27:43 9:13
9/24/2014 Run
Brentwood: Country Club Loop
Medium 3.0 mi 27:38 9:13
9/25/2014 Run
Brentwood: Country Club Loop
Medium 3.1 mi 28:09 9:05
9/27/2014 Run
Santa Monica: Ocean and San Vicente
Hard 3.5 mi 31:07 8:54
9/28/2014 Run
Brentwood: Country Club Loop
Medium 3.0 mi 26:46 8:56
9/29/2014 Run
Treadmill
Easy 2.0 mi 20:00 10:00
9/30/2014 Run
Brentwood: Country Club Loop
Medium 4.0 mi 35:47 8:57
10/1/2014 Run
Treadmill
Easy 2.0 mi 20:00 10:00
10/2/2014 Run
Brentwood: Country Club Loop
Hard 4.1 mi 35:19 8:37
10/4/2014 Run
Brentwood: San Vicente 5
Hard 5.0 mi 44:38 8:56