| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/9/2022 |
Run |
Random Route |
wu/wd |
0.2 mi |
1:30 |
10:00 |
 |
| 1/13/2019 |
Run |
San Francisco: Golden Gate Park |
wu/wd |
0.3 mi |
2:14 |
8:18 |
|
| 7/23/2017 |
Run |
San Francisco: Golden Gate Park |
wu/wd |
0.3 mi |
2:15 |
9:00 |
|
| 1/4/2020 |
Run |
San Francisco: Crissy Field |
wu/wd |
0.3 mi |
2:22 |
8:45 |
|
| 3/20/2014 |
Run |
|
Medium |
0.2 mi |
3:00 |
15:00 |
|
| 6/1/2014 |
Run |
Hillsborough 5k |
wu/wd |
0.3 mi |
3:22 |
11:14 |
|
| 7/29/2018 |
Run |
San Francisco: Embarcadero |
wu/wd |
0.5 mi |
3:55 |
8:09 |
|
| 6/30/2021 |
Run |
San Mateo Streets |
Easy w/ strides |
0.3 mi |
3:55 |
11:53 |
|
| 3/22/2014 |
Run |
|
Medium |
0.3 mi |
4:00 |
13:20 |
|
| 2/8/2015 |
Run |
Random Route |
wu/wd |
0.5 mi |
4:06 |
8:12 |
|
| 1/24/2016 |
Run |
Random Route |
wu/wd |
0.5 mi |
4:06 |
8:12 |
|
| 8/12/2018 |
Run |
Sydney: City2Surf |
wu/wd |
0.4 mi |
4:18 |
10:00 |
|
| 11/17/2015 |
Run |
San Mateo Streets |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/31/2016 |
Run |
San Francisco: Golden Gate Park |
wu/wd |
0.5 mi |
4:50 |
9:07 |
|
| 1/24/2016 |
Run |
Random Route |
wu/wd |
0.5 mi |
5:22 |
10:33 |
|
| 3/24/2014 |
Run |
|
Medium |
0.5 mi |
6:00 |
13:20 |
|
| 5/16/2021 |
Run |
San Mateo Streets |
Easy |
0.5 mi |
6:07 |
12:00 |
|
| 3/25/2014 |
Run |
|
Medium |
0.5 mi |
7:00 |
14:00 |
|
| 3/27/2014 |
Run |
|
Medium |
0.5 mi |
7:00 |
14:00 |
|
| 7/3/2021 |
Run |
Palo Alto Baylands |
wu/wd |
0.7 mi |
7:09 |
10:04 |
|
| 11/17/2015 |
Run |
Treadmill |
Hill |
0.7 mi |
7:45 |
11:34 |
|
| 3/26/2017 |
Run |
Racing Hearts 5k @ Stanford |
wu/wd |
1.0 mi |
8:19 |
8:14 |
|
| 2/13/2016 |
Run |
Random Route |
wu/wd |
1.0 mi |
8:19 |
8:20 |
|
| 5/21/2017 |
Run |
Hillsborough 5k |
wu/wd |
1.0 mi |
8:26 |
8:17 |
|
| 3/20/2016 |
Run |
Racing Hearts 5k @ Stanford |
wu/wd |
1.0 mi |
8:49 |
8:44 |
|
| 3/31/2014 |
Run |
Treadmill |
Medium |
0.8 mi |
9:00 |
12:00 |
|
| 11/27/2014 |
Run |
Random Route |
wu/wd |
1.0 mi |
9:00 |
9:00 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/24/2022 |
Run |
San Francisco: Golden Gate Park |
wu/wd |
1.0 mi |
9:09 |
8:54 |
|
| 7/3/2021 |
Run |
Palo Alto Baylands |
wu/wd |
1.0 mi |
9:17 |
9:12 |
|
| 8/12/2018 |
Run |
Sydney: City2Surf |
wu/wd |
1.0 mi |
9:17 |
9:12 |
|
| 9/16/2017 |
Run |
San Francisco: Crissy Field Park Run |
wu/wd |
1.0 mi |
9:24 |
9:19 |
|
| 6/9/2021 |
Run |
San Mateo Streets |
Easy |
1.1 mi |
10:02 |
9:23 |
|
| 2/13/2016 |
Run |
Random Route |
wu/wd |
1.2 mi |
10:04 |
8:08 |
|
| 9/30/2017 |
Run |
San Francisco: Crissy Field Park Run |
wu/wd |
1.3 mi |
10:06 |
8:06 |
|
| 11/23/2023 |
Run |
Wellesley: Random |
wu/wd |
1.0 mi |
10:21 |
10:21 |
|
| 1/4/2020 |
Run |
San Francisco: Crissy Field |
wu/wd |
1.0 mi |
10:26 |
10:27 |
|
| 8/29/2015 |
Run |
Dockweiler |
wu/wd |
1.2 mi |
10:33 |
8:35 |
|
| 12/1/2017 |
Run |
San Mateo Streets |
Low HR |
1.2 mi |
10:38 |
8:40 |
|
| 3/31/2018 |
Run |
Hillsborough Streets |
Easy |
1.0 mi |
10:57 |
10:58 |
|
| 4/14/2014 |
Run |
Treadmill |
Medium |
1.0 mi |
11:00 |
11:00 |
|
| 8/29/2015 |
Run |
Dockweiler |
wu/wd |
1.3 mi |
11:10 |
8:56 |
|
| 5/7/2021 |
Run |
San Mateo Streets |
Low HR |
1.0 mi |
11:37 |
11:31 |
|
| 6/10/2021 |
Run |
San Mateo Streets |
Low HR |
1.0 mi |
11:46 |
11:46 |
|
| 5/24/2021 |
Run |
San Mateo Streets |
Low HR |
1.0 mi |
11:46 |
11:47 |
|
| 2/28/2021 |
Run |
SF Bay Trail South of Airport |
Easy |
1.0 mi |
11:55 |
11:34 |
|
| 3/13/2021 |
Run |
Burlingame Streets |
Low HR |
1.1 mi |
11:56 |
11:10 |
|
| 4/1/2014 |
Run |
Treadmill |
Low HR |
1.0 mi |
12:00 |
12:00 |
|
| 4/3/2014 |
Run |
Treadmill |
Low HR |
1.0 mi |
12:00 |
12:00 |
|
| 6/4/2021 |
Run |
San Mateo Streets |
Easy |
1.0 mi |
12:23 |
12:23 |
|
| 4/17/2021 |
Run |
Burlingame Streets |
Low HR |
1.1 mi |
12:24 |
11:17 |
|
| 3/20/2016 |
Run |
Racing Hearts 5k @ Stanford |
wu/wd |
1.5 mi |
12:25 |
8:17 |
|
| 12/3/2017 |
Run |
San Mateo Streets |
Low HR |
1.5 mi |
12:45 |
8:31 |
|
| 6/11/2021 |
Run |
San Mateo Streets |
Low HR |
1.0 mi |
12:47 |
12:48 |
|
| 12/5/2017 |
Run |
Treadmill |
Low HR |
1.5 mi |
13:07 |
8:45 |
|
| 3/19/2018 |
Run |
San Mateo Streets |
Medium |
1.6 mi |
13:49 |
8:26 |
|
| 9/30/2017 |
Run |
San Francisco: Crissy Field Park Run |
wu/wd |
1.8 mi |
14:02 |
8:02 |
|
| 11/26/2017 |
Run |
Treadmill |
Low HR |
1.6 mi |
14:03 |
9:01 |
|
| 11/29/2017 |
Run |
Treadmill |
Low HR |
1.5 mi |
14:03 |
9:12 |
|
| 5/17/2021 |
Run |
Burlingame Streets |
Easy |
1.7 mi |
14:52 |
8:45 |
|
| 5/15/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:01 |
8:57 |
|
| 12/28/2017 |
Run |
Burnt Hills: Random |
Easy |
2.0 mi |
15:41 |
7:49 |
|
| 4/7/2014 |
Run |
Treadmill |
Low HR |
1.3 mi |
16:00 |
12:02 |
|
| 4/8/2014 |
Run |
Treadmill |
Low HR |
1.4 mi |
16:00 |
11:26 |
|
| 4/10/2014 |
Run |
Treadmill |
Low HR |
1.5 mi |
16:00 |
11:03 |
|
| 9/16/2017 |
Run |
San Francisco: Crissy Field Park Run |
wu/wd |
2.0 mi |
16:16 |
8:06 |
|
| 10/25/2014 |
Run |
Random Route |
Easy |
1.5 mi |
17:27 |
11:38 |
|
| 3/30/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
1.5 mi |
18:00 |
12:00 |
|
| 4/15/2014 |
Run |
Treadmill |
Low HR |
1.6 mi |
18:00 |
11:15 |
|
| 4/17/2014 |
Run |
Treadmill |
Low HR |
1.6 mi |
18:00 |
11:15 |
|
| 9/1/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
2.3 mi |
18:20 |
7:57 |
|
| 12/9/2016 |
Run |
Treadmill |
Low HR |
2.0 mi |
18:35 |
9:15 |
|
| 10/23/2015 |
Run |
Ragnar Napa |
Hard |
2.7 mi |
18:38 |
6:54 |
|
| 3/20/2016 |
Run |
Racing Hearts 5k @ Stanford |
Race |
5.0 km |
19:49 |
6:23 |
|
| 4/8/2022 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
19:59 |
8:58 |
|
| 7/23/2022 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
19:59 |
9:05 |
|
| 11/27/2018 |
Run |
Treadmill |
Low HR |
2.2 mi |
20:00 |
9:01 |
|
| 9/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy w/ strides |
2.0 mi |
20:00 |
10:00 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 11/30/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 12/6/2021 |
Run |
Treadmill |
Low HR |
2.0 mi |
20:00 |
10:00 |
|
| 8/29/2022 |
Run |
Burlingame Streets |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 9/18/2022 |
Run |
Burlingame Streets |
Low HR |
2.1 mi |
20:00 |
9:46 |
|
| 3/19/2019 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 10/10/2019 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 5/9/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 11/25/2020 |
Run |
Burlingame Streets |
Low HR |
2.1 mi |
20:00 |
9:46 |
|
| 5/30/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 1/4/2021 |
Run |
Burlingame Streets |
Medium |
2.1 mi |
20:01 |
9:24 |
|
| 6/2/2021 |
Run |
Burlingame Streets |
Medium |
2.2 mi |
20:01 |
9:04 |
|
| 12/26/2020 |
Run |
San Mateo Streets |
Medium |
2.1 mi |
20:01 |
9:22 |
|
| 4/10/2019 |
Run |
Burlingame Streets |
Hard |
2.5 mi |
20:01 |
8:03 |
|
| 10/8/2019 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
20:01 |
9:01 |
|