| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/20/2016 |
Run |
Racing Hearts 5k @ Stanford |
Race |
5.0 km |
19:49 |
6:23 |
 |
| 2/13/2016 |
Run |
Bay Breeze 10k |
Race |
10.0 km |
40:49 |
6:35 |
|
| 5/21/2017 |
Run |
Hillsborough 5k |
Race |
5.0 km |
20:47 |
6:42 |
|
| 9/16/2017 |
Run |
San Francisco: Crissy Field Park Run |
Race |
5.0 km |
20:52 |
6:43 |
|
| 3/26/2017 |
Run |
Racing Hearts 5k @ Stanford |
Race |
5.0 km |
20:56 |
6:45 |
|
| 8/29/2015 |
Run |
Dockweiler |
Race |
5.0 km |
20:58 |
6:45 |
|
| 9/30/2017 |
Run |
San Francisco: Crissy Field Park Run |
Race |
5.0 km |
21:09 |
6:49 |
|
| 10/23/2015 |
Run |
Ragnar Napa |
Hard |
2.7 mi |
18:38 |
6:54 |
|
| 1/24/2016 |
Run |
Foster City 10 Miler |
Race |
10.0 mi |
1:09:48 |
6:59 |
|
| 11/27/2014 |
Run |
Lake Balboa 5k |
Race |
5.0 km |
22:20 |
7:12 |
|
| 9/14/2017 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
43:26 |
7:13 |
|
| 1/25/2018 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.0 mi |
43:28 |
7:14 |
|
| 1/9/2016 |
Run |
Sawyer Camp Trail |
Tempo |
8.1 mi |
58:10 |
7:14 |
|
| 1/25/2023 |
Run |
San Mateo Streets |
Hard |
6.3 mi |
45:53 |
7:15 |
|
| 10/24/2015 |
Run |
Ragnar Napa |
Hard |
3.0 mi |
21:57 |
7:17 |
|
| 12/27/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
43:41 |
7:17 |
|
| 3/10/2018 |
Run |
San Francisco: Crissy Field Park Run |
Race |
5.0 km |
22:39 |
7:18 |
|
| 7/31/2016 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:35:35 |
7:18 |
|
| 12/30/2015 |
Run |
Baden Baden Lichtentaler Allee |
Hard |
5.1 mi |
37:16 |
7:19 |
|
| 11/21/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.0 mi |
58:36 |
7:20 |
|
| 7/20/2016 |
Run |
Sawyer Camp Trail |
Tempo |
8.0 mi |
58:56 |
7:20 |
|
| 1/17/2018 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
6.5 mi |
47:19 |
7:21 |
|
| 3/30/2017 |
Run |
Burlingame: ARM Group Run |
Hard |
5.4 mi |
39:39 |
7:21 |
|
| 10/12/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.0 mi |
58:52 |
7:21 |
|
| 11/30/2017 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.1 mi |
44:58 |
7:22 |
|
| 5/25/2016 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.0 mi |
59:06 |
7:22 |
|
| 6/8/2017 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.0 mi |
44:11 |
7:22 |
|
| 4/28/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
45:41 |
7:23 |
|
| 4/21/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
45:44 |
7:23 |
|
| 11/23/2023 |
Run |
Wellesley: Random |
Race |
5.0 km |
22:56 |
7:23 |
|
| 11/12/2015 |
Run |
SF Bay Trail South of Airport |
Tempo |
7.1 mi |
52:26 |
7:24 |
|
| 6/27/2017 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:15 |
7:24 |
|
| 2/8/2015 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:36:52 |
7:24 |
|
| 7/29/2018 |
Run |
San Francisco: SFM 5k |
Race |
5.0 km |
23:00 |
7:25 |
|
| 2/3/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.3 mi |
1:01:20 |
7:25 |
|
| 12/6/2017 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:31 |
7:26 |
|
| 3/3/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.2 mi |
1:00:58 |
7:26 |
|
| 5/23/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
59:36 |
7:26 |
|
| 4/12/2018 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
44:47 |
7:27 |
|
| 1/11/2018 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
6.1 mi |
45:19 |
7:27 |
|
| 11/2/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.4 mi |
1:02:35 |
7:27 |
|
| 6/20/2017 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.0 mi |
59:37 |
7:27 |
|
| 4/12/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
59:46 |
7:27 |
|
| 4/1/2020 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
23:05 |
7:27 |
|
| 2/27/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:14:43 |
7:27 |
|
| 1/15/2016 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.1 mi |
1:00:13 |
7:28 |
|
| 1/6/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
59:44 |
7:28 |
|
| 3/16/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
45:03 |
7:28 |
|
| 6/27/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:50 |
7:28 |
|
| 1/19/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
7.0 mi |
52:14 |
7:28 |
|
| 7/5/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.1 mi |
1:00:33 |
7:28 |
|
| 12/27/2014 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.0 mi |
44:48 |
7:28 |
|
| 9/17/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
46:36 |
7:29 |
|
| 3/9/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
7.3 mi |
54:14 |
7:29 |
|
| 5/4/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.1 mi |
1:00:13 |
7:29 |
|
| 11/22/2015 |
Run |
Berkeley Half Marathon |
Race |
13.1 mi |
1:38:08 |
7:30 |
|
| 9/6/2018 |
Run |
San Francisco: JPMCCC |
Race |
3.5 mi |
26:16 |
7:31 |
|
| 6/6/2017 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:00:34 |
7:31 |
|
| 1/2/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:15:19 |
7:31 |
|
| 5/8/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:00:14 |
7:32 |
|
| 12/2/2015 |
Run |
SF Bay Trail South of Airport |
Interval |
7.7 mi |
57:43 |
7:32 |
|
| 3/1/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
7.4 mi |
55:19 |
7:32 |
|
| 12/5/2015 |
Run |
Sawyer Camp Trail |
Hard |
10.1 mi |
1:15:48 |
7:32 |
|
| 1/4/2020 |
Run |
San Francisco: Crissy Field Park Run |
Race |
3.1 mi |
23:21 |
7:32 |
|
| 12/23/2015 |
Run |
Munich Isar Path |
Hard |
7.0 mi |
53:01 |
7:32 |
|
| 12/14/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.2 mi |
46:45 |
7:33 |
|
| 12/13/2022 |
Run |
San Mateo Streets |
Hard |
6.3 mi |
47:30 |
7:33 |
|
| 1/13/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:00:24 |
7:33 |
|
| 10/25/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:00:33 |
7:33 |
|
| 12/20/2022 |
Run |
San Mateo Streets |
Hard |
6.3 mi |
47:37 |
7:33 |
|
| 10/1/2019 |
Run |
Sawyer Camp Trail |
Tempo |
7.0 mi |
52:59 |
7:33 |
|
| 1/5/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
7.9 mi |
59:37 |
7:34 |
|
| 7/28/2019 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:39:00 |
7:34 |
|
| 2/28/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
45:32 |
7:34 |
|
| 6/21/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:00:40 |
7:34 |
|
| 8/28/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:01:19 |
7:35 |
|
| 1/25/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
45:31 |
7:35 |
|
| 10/9/2019 |
Run |
Sawyer Camp Trail |
Tempo |
4.0 mi |
30:27 |
7:35 |
|
| 1/27/2015 |
Run |
Brentwood: Country Club Loop |
Hard |
3.5 mi |
26:09 |
7:35 |
|
| 1/20/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
6.0 mi |
45:29 |
7:35 |
|
| 11/24/2022 |
Run |
San Francisco: Golden Gate Park |
Race |
2.8 mi |
21:09 |
7:35 |
|
| 3/7/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.1 mi |
1:01:07 |
7:36 |
|
| 2/22/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.1 mi |
1:01:10 |
7:36 |
|
| 10/28/2015 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:00:46 |
7:36 |
|
| 1/28/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:01:01 |
7:36 |
|
| 11/2/2015 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:01:33 |
7:36 |
|
| 11/8/2022 |
Run |
San Mateo Streets |
Hard |
6.4 mi |
48:30 |
7:37 |
|
| 9/27/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
45:46 |
7:37 |
|
| 1/4/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:16:30 |
7:37 |
|
| 12/18/2015 |
Run |
SF Bay Trail South of Airport |
Interval |
8.1 mi |
1:01:38 |
7:37 |
|
| 7/17/2017 |
Run |
San Mateo Streets |
Hard |
3.2 mi |
23:59 |
7:37 |
|
| 11/11/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:16:23 |
7:37 |
|
| 4/20/2020 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
23:43 |
7:38 |
|
| 12/9/2015 |
Run |
Sawyer Camp Trail |
Interval |
7.1 mi |
54:09 |
7:38 |
|
| 12/18/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
45:54 |
7:39 |
|
| 10/30/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
46:04 |
7:39 |
|
| 10/17/2015 |
Run |
Sawyer Camp Trail |
Hard |
7.0 mi |
53:34 |
7:39 |
|
| 1/3/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:16:42 |
7:39 |
|
| 3/7/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.1 mi |
46:19 |
7:40 |
|
| 7/9/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.5 mi |
42:23 |
7:40 |
|