| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2012 |
Run |
Palo Alto Baylands |
Race |
10.0 km |
41:07 |
6:38 |
 |
| 2/18/2012 |
Run |
Bay Breeze Half Marathon |
Race |
13.1 mi |
1:27:06 |
6:39 |
|
| 1/31/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.4 mi |
1:00:42 |
7:14 |
|
| 1/13/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.1 mi |
44:18 |
7:16 |
|
| 12/23/2011 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.3 mi |
45:48 |
7:17 |
|
| 2/7/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.1 mi |
44:39 |
7:20 |
|
| 1/17/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
7.1 mi |
51:59 |
7:20 |
|
| 1/4/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.2 mi |
45:41 |
7:23 |
|
| 1/24/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.1 mi |
1:00:48 |
7:31 |
|
| 2/15/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
5.2 mi |
39:29 |
7:36 |
|
| 12/19/2011 |
Run |
SF Bay Trail South of Airport |
Medium |
4.1 mi |
31:09 |
7:36 |
|
| 12/15/2011 |
Run |
Burlingame: ARM Group Run |
Hard |
8.0 mi |
1:02:20 |
7:48 |
|
| 1/15/2012 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:35:07 |
7:56 |
|
| 12/30/2011 |
Run |
SF Bay Trail South of Airport |
Medium |
6.1 mi |
48:40 |
7:58 |
|
| 1/22/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
14.0 mi |
1:51:48 |
8:00 |
|
| 2/18/2012 |
Run |
Random Route |
wu/wd |
0.5 mi |
4:00 |
8:00 |
|
| 2/2/2012 |
Run |
SF Bay Trail South of Airport |
Hill |
6.0 mi |
48:06 |
8:01 |
|
| 1/3/2012 |
Run |
Burlingame Streets |
Low HR |
4.2 mi |
33:42 |
8:02 |
|
| 2/6/2012 |
Run |
Burlingame Streets |
Medium |
3.4 mi |
27:24 |
8:04 |
|
| 12/14/2011 |
Run |
SF Bay Trail South of Airport |
Medium |
4.2 mi |
33:52 |
8:04 |
|
| 1/28/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
3.4 mi |
27:30 |
8:06 |
|
| 2/9/2012 |
Run |
SF Bay Trail South of Airport |
Hill |
6.3 mi |
51:23 |
8:10 |
|
| 1/8/2012 |
Run |
Burlingame Streets |
Medium |
3.3 mi |
27:00 |
8:11 |
|
| 2/1/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
26:41 |
8:13 |
|
| 12/28/2011 |
Run |
Burlingame Streets |
Medium |
3.2 mi |
26:19 |
8:14 |
|
| 2/4/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.0 mi |
1:22:17 |
8:14 |
|
| 1/23/2012 |
Run |
Burlingame Streets |
Low HR |
3.4 mi |
28:02 |
8:15 |
|
| 1/14/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
26:55 |
8:17 |
|
| 1/29/2012 |
Run |
Burlingame Streets |
Easy |
3.3 mi |
26:56 |
8:18 |
|
| 12/26/2011 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:22 |
8:18 |
|
| 1/1/2012 |
Run |
Random Route |
wu/wd |
3.1 mi |
25:45 |
8:19 |
|
| 12/25/2011 |
Run |
SF Bay Trail South of Airport |
Low HR |
11.1 mi |
1:32:16 |
8:19 |
|
| 2/11/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.0 mi |
1:23:16 |
8:20 |
|
| 1/19/2012 |
Run |
Treadmill |
Hill |
6.2 mi |
52:00 |
8:24 |
|
| 12/13/2011 |
Run |
Burlingame Streets |
Low HR |
3.4 mi |
28:31 |
8:24 |
|
| 2/13/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.3 mi |
35:47 |
8:26 |
|
| 2/12/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:23 |
8:26 |
|
| 12/24/2011 |
Run |
Burlingame Streets |
Low HR |
3.2 mi |
27:00 |
8:27 |
|
| 1/9/2012 |
Run |
Treadmill |
Hill |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/5/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:59 |
8:29 |
|
| 12/20/2011 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
28:09 |
8:32 |
|
| 12/12/2011 |
Run |
Burlingame Streets |
Low HR |
4.6 mi |
39:17 |
8:33 |
|
| 1/6/2012 |
Run |
Burlingame Streets |
Low HR |
3.4 mi |
29:03 |
8:33 |
|
| 1/7/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
13.1 mi |
1:52:06 |
8:34 |
|
| 1/18/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:50 |
8:34 |
|
| 1/16/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
28:18 |
8:35 |
|
| 12/21/2011 |
Run |
Burlingame Streets |
Low HR |
3.2 mi |
27:27 |
8:35 |
|
| 2/8/2012 |
Run |
Burlingame Streets |
Low HR |
3.4 mi |
28:45 |
8:35 |
|
| 1/21/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:55 |
8:36 |
|
| 12/27/2011 |
Run |
Burlingame Streets |
Hill |
6.0 mi |
51:34 |
8:36 |
|
| 12/17/2011 |
Run |
SF Bay Trail South of Airport |
Low HR |
11.0 mi |
1:34:55 |
8:38 |
|
| 1/2/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.4 mi |
29:39 |
8:44 |
|