| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| Sep 2007 |
|
|
|
65.7 mi |
4:53:00 |
4:28 |
| Oct 2007 |
|
|
|
113.6 mi |
8:13:00 |
4:21 |
| Nov 2007 |
|
|
|
52.8 mi |
3:41:17 |
4:12 |
| Jun 2008 |
|
|
|
40.5 mi |
2:51:00 |
4:14 |
| Jul 2008 |
|
|
|
205.7 mi |
13:53:49 |
4:04 |
| Aug 2008 |
|
|
|
250.8 mi |
15:56:55 |
3:49 |
| Sep 2008 |
|
|
|
93.5 mi |
6:16:15 |
4:02 |
| Oct 2008 |
|
|
|
86.1 mi |
5:52:00 |
4:06 |
| Nov 2008 |
|
|
|
50.8 mi |
3:20:00 |
3:56 |
| Dec 2008 |
|
|
|
7.5 mi |
30:00 |
4:00 |
| Jan 2009 |
|
|
|
27.5 mi |
1:50:00 |
4:00 |
| Feb 2009 |
|
|
|
91.0 mi |
6:55:00 |
4:34 |
| Mar 2009 |
|
|
|
33.7 mi |
2:15:00 |
4:00 |
| Apr 2009 |
|
|
|
52.1 mi |
3:24:30 |
3:56 |
| May 2009 |
|
|
|
59.8 mi |
4:26:00 |
4:27 |
| Jun 2009 |
|
|
|
127.4 mi |
8:09:00 |
3:51 |
| Jul 2009 |
|
|
|
39.0 mi |
2:34:00 |
3:57 |
| Nov 2009 |
|
|
|
29.2 mi |
1:57:00 |
4:00 |
| Apr 2010 |
|
|
|
38.4 mi |
2:41:00 |
4:12 |
| May 2010 |
|
|
|
205.6 mi |
13:30:10 |
3:57 |
| Jun 2010 |
|
|
|
251.4 mi |
15:29:40 |
3:42 |
| Jul 2010 |
|
|
|
266.1 mi |
15:53:10 |
3:35 |
| Aug 2010 |
|
|
|
18.4 mi |
1:01:00 |
3:19 |
| Sep 2010 |
|
|
|
30.7 mi |
2:03:00 |
4:00 |
| Oct 2010 |
|
|
|
10.0 mi |
40:00 |
4:00 |
| Nov 2010 |
|
|
|
89.2 mi |
5:57:00 |
4:00 |
| Dec 2010 |
|
|
|
70.0 mi |
4:40:00 |
4:00 |
| Jan 2011 |
|
|
|
72.2 mi |
4:49:00 |
4:00 |
| Feb 2011 |
|
|
|
60.0 mi |
3:45:00 |
3:46 |
| Mar 2011 |
|
|
|
93.5 mi |
6:00:00 |
3:52 |
| Apr 2011 |
|
|
|
91.7 mi |
5:52:00 |
3:51 |
| May 2011 |
|
|
|
130.2 mi |
7:59:00 |
3:41 |
| Jun 2011 |
|
|
|
105.0 mi |
6:33:00 |
3:45 |
| Jul 2011 |
|
|
|
88.4 mi |
5:38:30 |
3:50 |
| Aug 2011 |
|
|
|
60.6 mi |
3:41:33 |
3:40 |
| Dec 2011 |
|
|
|
20.1 mi |
1:27:00 |
4:20 |
| Jul 2018 |
|
|
|
7.9 mi |
1:20:11 |
10:09 |
| Jan 2019 |
|
|
|
9.5 mi |
1:12:23 |
7:38 |
| Jul 2019 |
|
|
|
12.9 mi |
1:07:51 |
5:15 |
| Aug 2019 |
|
|
|
10.3 mi |
1:11:18 |
6:56 |
| Sep 2019 |
|
|
|
15.6 mi |
1:55:45 |
7:27 |
| Oct 2019 |
|
|
|
6.5 mi |
57:26 |
8:49 |
| Apr 2020 |
|
|
|
7.3 mi |
1:03:33 |
8:46 |
| May 2020 |
|
|
|
24.2 mi |
3:15:25 |
8:06 |
| Jun 2020 |
|
|
|
15.1 mi |
1:46:53 |
7:04 |
| Jul 2020 |
|
|
|
24.5 mi |
3:09:38 |
7:44 |
| Sep 2020 |
|
|
|
7.9 mi |
1:11:59 |
9:04 |
| Jan 2021 |
|
|
|
12.8 mi |
1:35:42 |
7:28 |
| Feb 2021 |
|
|
|
6.8 mi |
49:01 |
7:10 |
| Mar 2021 |
|
|
|
16.1 mi |
2:00:16 |
7:29 |
| Apr 2022 |
|
|
|
7.3 mi |
58:23 |
8:02 |
| Sep 2022 |
|
|
|
7.7 mi |
58:00 |
7:31 |
| Nov 2022 |
|
|
|
8.5 mi |
47:36 |
5:38 |
| Apr 2023 |
|
|
|
11.6 mi |
1:29:46 |
7:43 |
| May 2023 |
|
|
|
6.5 mi |
56:25 |
8:37 |
| Jun 2023 |
|
|
|
12.4 mi |
1:30:14 |
7:17 |
| Jul 2023 |
|
|
|
10.5 mi |
1:24:32 |
8:04 |
|