| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| Feb 2015 |
|
|
|
0.9 mi |
54:00 |
1:02:20 |
| Mar 2015 |
|
|
|
0.6 mi |
32:30 |
58:41 |
| Oct 2015 |
|
|
|
0.2 mi |
9:00 |
48:45 |
| Feb 2008 |
|
|
|
0.5 mi |
2:14:00 |
4:54:49 |
| Apr 2009 |
|
|
|
12.0 mi |
7:20:29 |
36:40 |
| Jul 2010 |
|
|
|
7.0 mi |
5:42:20 |
48:48 |
| May 2011 |
|
|
|
7.2 mi |
4:46:30 |
39:43 |
| Jun 2011 |
|
|
|
8.9 mi |
5:30:30 |
36:56 |
| Jul 2011 |
|
|
|
10.2 mi |
6:04:28 |
35:53 |
| Jan 2007 |
|
|
|
4.4 mi |
3:27:00 |
47:19 |
| Jun 2007 |
|
|
|
0.5 mi |
23:00 |
50:37 |
| Jul 2007 |
|
|
|
8.6 mi |
7:04:00 |
49:26 |
| Aug 2007 |
|
|
|
11.0 mi |
9:23:00 |
51:03 |
| Sep 2007 |
|
|
|
6.4 mi |
5:08:00 |
48:09 |
| Oct 2007 |
|
|
|
3.7 mi |
2:56:00 |
46:56 |
| Nov 2007 |
|
|
|
5.1 mi |
3:48:00 |
45:06 |
| Jan 2008 |
|
|
|
2.6 mi |
2:02:00 |
47:43 |
| Mar 2008 |
|
|
|
2.0 mi |
1:38:00 |
50:00 |
| Jun 2008 |
|
|
|
2.1 mi |
1:43:00 |
49:00 |
| Jul 2008 |
|
|
|
8.5 mi |
6:06:00 |
43:14 |
| Aug 2008 |
|
|
|
12.3 mi |
9:17:30 |
45:12 |
| Sep 2008 |
|
|
|
5.0 mi |
3:05:27 |
36:57 |
| Oct 2008 |
|
|
|
0.5 mi |
22:00 |
45:34 |
| Nov 2008 |
|
|
|
6.8 mi |
4:40:00 |
41:25 |
| Jan 2009 |
|
|
|
3.5 mi |
2:47:00 |
47:48 |
| Feb 2009 |
|
|
|
12.4 mi |
9:31:00 |
45:54 |
| Mar 2009 |
|
|
|
8.6 mi |
6:39:00 |
46:31 |
| May 2009 |
|
|
|
7.5 mi |
4:50:00 |
38:34 |
| Jun 2009 |
|
|
|
8.7 mi |
5:37:30 |
38:58 |
| Jul 2009 |
|
|
|
4.1 mi |
2:37:00 |
38:07 |
| Aug 2009 |
|
|
|
2.2 mi |
1:26:00 |
39:50 |
| Sep 2009 |
|
|
|
7.9 mi |
5:02:00 |
38:15 |
| Oct 2009 |
|
|
|
5.6 mi |
4:10:00 |
44:54 |
| Nov 2009 |
|
|
|
2.4 mi |
1:35:00 |
39:49 |
| Dec 2009 |
|
|
|
3.0 mi |
1:13:50 |
25:00 |
| Jan 2010 |
|
|
|
0.6 mi |
25:00 |
44:01 |
| Apr 2010 |
|
|
|
3.2 mi |
2:27:00 |
45:48 |
| May 2010 |
|
|
|
8.0 mi |
5:41:30 |
42:47 |
| Jun 2010 |
|
|
|
10.0 mi |
7:56:00 |
47:36 |
| Aug 2010 |
|
|
|
1.1 mi |
50:00 |
44:01 |
| Nov 2010 |
|
|
|
4.1 mi |
3:36:00 |
52:05 |
| Dec 2010 |
|
|
|
3.9 mi |
3:08:00 |
48:03 |
| Jan 2011 |
|
|
|
4.3 mi |
3:53:00 |
53:37 |
| Feb 2011 |
|
|
|
7.6 mi |
5:18:00 |
41:56 |
| Mar 2011 |
|
|
|
1.2 mi |
1:10:00 |
56:00 |
| Apr 2011 |
|
|
|
3.5 mi |
3:00:00 |
51:57 |
| Aug 2011 |
|
|
|
2.1 mi |
1:36:00 |
45:04 |
| Sep 2011 |
|
|
|
1.0 mi |
38:00 |
38:14 |
| Dec 2011 |
|
|
|
0.7 mi |
26:00 |
38:08 |
| Jan 2012 |
|
|
|
0.5 mi |
22:00 |
44:16 |
| Mar 2012 |
|
|
|
1.2 mi |
1:08:00 |
57:36 |
| Apr 2012 |
|
|
|
0.7 mi |
27:00 |
39:31 |
| May 2012 |
|
|
|
0.7 mi |
31:00 |
41:35 |
| Sep 2012 |
|
|
|
1.3 mi |
1:05:00 |
48:41 |
| Oct 2012 |
|
|
|
0.9 mi |
39:00 |
45:46 |
| Mar 2014 |
|
|
|
0.9 mi |
39:30 |
43:28 |
| Apr 2014 |
|
|
|
5.7 mi |
4:03:30 |
42:30 |
| May 2014 |
|
|
|
0.8 mi |
36:00 |
44:34 |
| Nov 2015 |
|
|
|
0.2 mi |
10:00 |
58:41 |
| Jan 2016 |
|
|
|
0.2 mi |
11:00 |
48:25 |
| Feb 2016 |
|
|
|
0.2 mi |
10:00 |
50:18 |
| Apr 2016 |
|
|
|
0.4 mi |
20:00 |
50:18 |
| Jul 2016 |
|
|
|
0.4 mi |
20:21 |
55:05 |
| Aug 2016 |
|
|
|
0.8 mi |
40:00 |
48:34 |
| Sep 2016 |
|
|
|
1.8 mi |
1:26:00 |
47:18 |
| Oct 2016 |
|
|
|
1.8 mi |
1:26:00 |
48:27 |
| Dec 2016 |
|
|
|
0.2 mi |
12:00 |
1:00:21 |
| Jan 2017 |
|
|
|
0.5 mi |
30:00 |
55:35 |
| Feb 2017 |
|
|
|
0.7 mi |
31:00 |
45:29 |
| Mar 2017 |
|
|
|
1.4 mi |
1:00:00 |
44:01 |
| Apr 2017 |
|
|
|
0.5 mi |
22:00 |
45:34 |
| May 2017 |
|
|
|
0.9 mi |
40:00 |
46:56 |
| Aug 2017 |
|
|
|
0.2 mi |
10:00 |
44:01 |
| Nov 2017 |
|
|
|
0.5 mi |
20:00 |
44:01 |
| Jul 2018 |
|
|
|
0.5 mi |
21:25 |
43:44 |
| Nov 2018 |
|
|
|
0.9 mi |
40:05 |
44:06 |
| Dec 2018 |
|
|
|
1.6 mi |
1:10:55 |
44:35 |
| Jan 2019 |
|
|
|
1.6 mi |
1:11:45 |
43:33 |
| Feb 2019 |
|
|
|
0.5 mi |
22:00 |
48:25 |
| Mar 2019 |
|
|
|
0.6 mi |
24:40 |
43:25 |
| Jul 2019 |
|
|
|
5.6 mi |
3:57:55 |
42:18 |
| Aug 2019 |
|
|
|
9.5 mi |
6:33:10 |
41:19 |
| Sep 2019 |
|
|
|
3.7 mi |
2:37:00 |
42:31 |
| Dec 2019 |
|
|
|
1.0 mi |
44:25 |
43:26 |
| Jan 2020 |
|
|
|
0.5 mi |
22:26 |
43:53 |
| Nov 2022 |
|
|
|
1.8 mi |
1:17:00 |
42:21 |
| Feb 2023 |
|
|
|
0.6 mi |
23:00 |
40:29 |
| Apr 2023 |
|
|
|
4.8 mi |
3:10:30 |
39:55 |
| May 2023 |
|
|
|
1.2 mi |
53:18 |
42:39 |
| Jun 2023 |
|
|
|
1.1 mi |
46:40 |
41:05 |
| Jul 2023 |
|
|
|
2.3 mi |
1:36:16 |
41:20 |
| Aug 2023 |
|
|
|
2.6 mi |
1:45:31 |
41:17 |
| Sep 2023 |
|
|
|
0.6 mi |
24:50 |
43:43 |
| Oct 2023 |
|
|
|
2.9 mi |
2:00:14 |
41:30 |
| Nov 2023 |
|
|
|
0.6 mi |
25:12 |
44:22 |
| Jan 2024 |
|
|
|
3.5 mi |
2:27:35 |
42:35 |
| Feb 2024 |
|
|
|
1.2 mi |
52:20 |
41:52 |
| Mar 2024 |
|
|
|
0.6 mi |
23:26 |
41:15 |
|