| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| Jul 2007 |
|
|
|
86.1 mi |
19:54:48 |
13:53 |
| Aug 2007 |
|
|
|
99.1 mi |
23:20:10 |
14:08 |
| Sep 2007 |
|
|
|
180.4 mi |
26:09:30 |
8:42 |
| Oct 2007 |
|
|
|
196.4 mi |
22:44:11 |
6:57 |
| Nov 2007 |
|
|
|
171.9 mi |
24:02:13 |
8:24 |
| Dec 2007 |
|
|
|
121.4 mi |
16:44:58 |
8:17 |
| Jan 2008 |
|
|
|
129.6 mi |
19:28:23 |
9:02 |
| Jun 2008 |
|
|
|
77.7 mi |
9:53:05 |
7:38 |
| Jul 2008 |
|
|
|
271.2 mi |
28:23:39 |
6:17 |
| Aug 2008 |
|
|
|
342.2 mi |
36:43:25 |
6:27 |
| Feb 2009 |
|
|
|
160.4 mi |
27:40:18 |
10:21 |
| Mar 2009 |
|
|
|
108.3 mi |
22:23:54 |
12:25 |
| Apr 2009 |
|
|
|
136.1 mi |
23:36:25 |
10:25 |
| May 2009 |
|
|
|
135.3 mi |
20:12:18 |
8:58 |
| Jun 2009 |
|
|
|
200.1 mi |
22:50:52 |
6:52 |
| Jul 2009 |
|
|
|
101.8 mi |
13:17:30 |
7:50 |
| Sep 2009 |
|
|
|
76.2 mi |
14:37:12 |
11:31 |
| Apr 2010 |
|
|
|
60.6 mi |
7:57:17 |
7:53 |
| May 2010 |
|
|
|
244.8 mi |
23:35:11 |
5:47 |
| Jun 2010 |
|
|
|
314.0 mi |
30:50:40 |
5:54 |
| Jul 2010 |
|
|
|
326.1 mi |
29:00:22 |
5:21 |
| Sep 2010 |
|
|
|
66.7 mi |
7:14:10 |
6:31 |
| Nov 2010 |
|
|
|
168.2 mi |
22:44:24 |
8:07 |
| Dec 2010 |
|
|
|
171.6 mi |
24:36:22 |
8:37 |
| Jan 2011 |
|
|
|
195.2 mi |
26:17:10 |
8:05 |
| Feb 2011 |
|
|
|
139.0 mi |
19:10:38 |
8:17 |
| May 2011 |
|
|
|
209.4 mi |
22:25:51 |
6:26 |
| Jun 2011 |
|
|
|
170.2 mi |
21:34:07 |
7:37 |
| Jul 2011 |
|
|
|
144.0 mi |
20:03:12 |
8:22 |
| Aug 2011 |
|
|
|
158.6 mi |
19:20:33 |
7:20 |
| Dec 2011 |
|
|
|
139.6 mi |
18:17:49 |
7:52 |
| Mar 2012 |
|
|
|
142.3 mi |
19:40:12 |
8:18 |
| Oct 2012 |
|
|
|
141.0 mi |
19:14:16 |
8:12 |
| Nov 2012 |
|
|
|
105.3 mi |
14:20:04 |
8:11 |
| Jun 2014 |
|
|
|
17.7 mi |
2:42:07 |
9:11 |
| Aug 2014 |
|
|
|
55.2 mi |
8:33:13 |
9:19 |
| Oct 2014 |
|
|
|
66.3 mi |
9:58:30 |
9:02 |
| Nov 2014 |
|
|
|
99.4 mi |
14:43:14 |
8:54 |
| Dec 2014 |
|
|
|
93.2 mi |
13:33:27 |
8:44 |
| Jan 2015 |
|
|
|
125.4 mi |
26:29:26 |
12:41 |
| Feb 2015 |
|
|
|
105.8 mi |
26:38:40 |
15:07 |
| Jun 2015 |
|
|
|
58.3 mi |
22:31:53 |
23:11 |
| Jul 2015 |
|
|
|
111.5 mi |
29:29:50 |
15:53 |
| Aug 2015 |
|
|
|
118.4 mi |
31:49:53 |
16:08 |
| Sep 2015 |
|
|
|
107.2 mi |
30:23:06 |
17:00 |
| Nov 2015 |
|
|
|
129.5 mi |
17:35:15 |
8:10 |
| Dec 2015 |
|
|
|
105.1 mi |
13:51:00 |
7:55 |
| Jan 2016 |
|
|
|
136.0 mi |
17:57:40 |
7:56 |
| May 2016 |
|
|
|
156.1 mi |
21:04:58 |
8:07 |
| Jul 2016 |
|
|
|
136.3 mi |
18:48:34 |
8:17 |
| Aug 2016 |
|
|
|
72.6 mi |
12:10:31 |
10:04 |
| Sep 2016 |
|
|
|
143.0 mi |
21:45:11 |
9:08 |
| Nov 2016 |
|
|
|
120.9 mi |
16:16:04 |
8:05 |
| Dec 2016 |
|
|
|
85.4 mi |
12:02:08 |
8:28 |
| Feb 2017 |
|
|
|
69.2 mi |
10:36:32 |
9:13 |
| May 2017 |
|
|
|
128.6 mi |
19:57:14 |
9:19 |
| Jun 2017 |
|
|
|
141.4 mi |
18:42:12 |
7:57 |
| Jul 2017 |
|
|
|
68.6 mi |
8:57:35 |
7:50 |
| Aug 2017 |
|
|
|
116.9 mi |
16:14:50 |
8:21 |
| Sep 2017 |
|
|
|
92.5 mi |
12:33:31 |
8:09 |
| Nov 2017 |
|
|
|
95.7 mi |
13:29:46 |
8:28 |
| Dec 2017 |
|
|
|
97.1 mi |
13:01:22 |
8:03 |
| Apr 2018 |
|
|
|
60.0 mi |
8:19:40 |
8:20 |
| Aug 2018 |
|
|
|
62.0 mi |
8:31:15 |
8:15 |
| Nov 2018 |
|
|
|
84.4 mi |
12:15:48 |
8:44 |
| Dec 2018 |
|
|
|
131.5 mi |
19:16:55 |
8:48 |
| Apr 2019 |
|
|
|
110.3 mi |
16:36:28 |
9:02 |
| May 2019 |
|
|
|
150.2 mi |
23:26:24 |
9:22 |
| Jun 2019 |
|
|
|
139.9 mi |
19:28:09 |
8:21 |
| Jul 2019 |
|
|
|
134.5 mi |
20:57:31 |
9:22 |
| Aug 2019 |
|
|
|
146.4 mi |
26:11:54 |
10:45 |
| Sep 2019 |
|
|
|
170.6 mi |
27:07:17 |
9:33 |
| Oct 2019 |
|
|
|
106.7 mi |
14:52:48 |
8:23 |
| Dec 2019 |
|
|
|
105.3 mi |
15:39:54 |
8:56 |
| Mar 2021 |
|
|
|
86.4 mi |
15:04:20 |
10:28 |
| Jul 2021 |
|
|
|
80.4 mi |
15:34:28 |
11:38 |
| Aug 2021 |
|
|
|
45.4 mi |
7:27:05 |
9:51 |
| Sep 2021 |
|
|
|
46.3 mi |
11:11:21 |
14:31 |
| Oct 2021 |
|
|
|
64.6 mi |
14:24:32 |
13:23 |
| Nov 2021 |
|
|
|
90.0 mi |
15:19:35 |
10:13 |
| Jul 2022 |
|
|
|
43.2 mi |
6:25:03 |
8:55 |
| Dec 2022 |
|
|
|
82.9 mi |
15:59:30 |
11:35 |
| Jan 2023 |
|
|
|
84.0 mi |
12:48:38 |
9:09 |
| Apr 2023 |
|
|
|
106.5 mi |
18:06:59 |
10:13 |
| May 2023 |
|
|
|
130.1 mi |
22:51:29 |
10:33 |
| Jun 2023 |
|
|
|
121.0 mi |
20:05:23 |
9:58 |
| Jul 2023 |
|
|
|
116.3 mi |
18:12:33 |
9:24 |
| Aug 2023 |
|
|
|
120.4 mi |
23:17:34 |
11:37 |
| Sep 2023 |
|
|
|
129.7 mi |
21:08:04 |
9:47 |
| Nov 2023 |
|
|
|
115.6 mi |
16:42:13 |
8:41 |
| Dec 2023 |
|
|
|
123.5 mi |
17:55:40 |
8:43 |
| Jan 2024 |
|
|
|
178.6 mi |
29:13:36 |
9:50 |
| Feb 2024 |
|
|
|
103.0 mi |
15:39:20 |
9:08 |
| Mar 2024 |
|
|
|
190.0 mi |
29:14:54 |
9:15 |
| Apr 2024 |
|
|
|
115.8 mi |
17:54:10 |
9:17 |
| Jul 2006 |
|
|
|
78.2 mi |
12:01:15 |
9:14 |
| Feb 2008 |
|
|
|
96.0 mi |
15:08:16 |
9:28 |
| Mar 2008 |
|
|
|
108.7 mi |
16:07:25 |
8:55 |
| Sep 2008 |
|
|
|
144.5 mi |
15:29:50 |
6:27 |
| Oct 2008 |
|
|
|
148.6 mi |
14:54:19 |
6:02 |
|