Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2022 Run
San Francisco: Golden Gate Park
Race 2.8 mi 21:09 7:35
11/24/2022 Run
San Francisco: Golden Gate Park
wu/wd 1.0 mi 9:09 8:54
9/24/2022 Run
San Francisco: Golden Gate Park
Medium 10.2 mi 1:28:05 8:38
9/17/2022 Run
San Francisco: Golden Gate Park
Medium 8.0 mi 1:07:37 8:25
9/3/2022 Run
San Francisco: Golden Gate Park
Hard 7.4 mi 1:00:09 8:09
4/23/2022 Run
San Francisco: Golden Gate Park
Hard 8.2 mi 1:07:03 8:14
11/25/2021 Run
San Francisco: Golden Gate Park
Low HR 3.4 mi 36:46 10:57
7/13/2019 Run
San Francisco: Golden Gate Park
Easy 8.1 mi 1:08:42 8:29
7/4/2019 Run
San Francisco: Golden Gate Park
Easy w/ strides 8.1 mi 1:10:11 8:40
3/11/2019 Run
San Francisco: Golden Gate Park
Hard 6.2 mi 52:56 8:32
1/13/2019 Run
San Francisco: Golden Gate Park
Race 15.0 km 1:13:57 7:57
1/13/2019 Run
San Francisco: Golden Gate Park
wu/wd 0.3 mi 2:14 8:18
11/3/2018 Run
San Francisco: Golden Gate Park
Hard 12.1 mi 1:42:47 8:32
12/16/2017 Run
San Francisco: Golden Gate Park
Hard 12.0 mi 1:35:46 7:59
11/25/2017 Run
San Francisco: Golden Gate Park
Hard 10.0 mi 1:19:47 7:58
7/23/2017 Run
San Francisco: Golden Gate Park
wu/wd 0.3 mi 2:15 9:00
6/3/2017 Run
San Francisco: Golden Gate Park
Medium 14.0 mi 1:51:18 7:58
2/25/2017 Run
San Francisco: Golden Gate Park
Hard 10.0 mi 1:21:45 8:09
7/31/2016 Run
San Francisco: Golden Gate Park
wu/wd 0.5 mi 4:50 9:07
7/9/2016 Run
San Francisco: Golden Gate Park
Medium 13.2 mi 1:46:31 8:04
5/21/2016 Run
San Francisco: Golden Gate Park
Medium 14.4 mi 1:54:23 7:57
4/23/2016 Run
San Francisco: Golden Gate Park
Hard 10.3 mi 1:20:41 7:53
8/12/2012 Run
San Francisco: Golden Gate Park
Low HR 9.3 mi 1:17:42 8:24
5/26/2012 Run
San Francisco: Golden Gate Park
Medium 14.0 mi 1:48:45 7:47
4/28/2012 Run
San Francisco: Golden Gate Park
Easy 10.0 mi 1:21:25 8:09
4/7/2012 Run
San Francisco: Golden Gate Park
Hard 12.0 mi 1:29:09 7:26
3/31/2012 Run
San Francisco: Golden Gate Park
Medium 11.0 mi 1:28:06 8:01
3/5/2012 Run
San Francisco: Golden Gate Park
Hard 7.3 mi 58:09 8:02
3/3/2012 Run
San Francisco: Golden Gate Park
Medium 12.0 mi 1:31:29 7:38