Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/24/2009 Run
Ballston Lake Rail Trail
Medium 4.0 mi 32:45 8:12
11/21/2009 Run
Ballston Lake Rail Trail
Hard 4.0 mi 34:00 8:30
8/12/2009 Run
Ballston Lake Rail Trail
Hard 7.0 mi 55:00 7:52