| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2009 |
Run |
Ballston Lake Rail Trail |
Hard |
7.0 mi |
55:00 |
7:52 |
 |
| 11/21/2009 |
Run |
Ballston Lake Rail Trail |
Hard |
4.0 mi |
34:00 |
8:30 |
|
| 11/24/2009 |
Run |
Ballston Lake Rail Trail |
Medium |
4.0 mi |
32:45 |
8:12 |
|
| 5/14/2023 |
Run |
Ballston Lake Rail Trail |
Medium |
4.3 mi |
36:29 |
8:36 |
|
| 7/26/2023 |
Run |
Ballston Lake Rail Trail |
Medium |
4.0 mi |
34:56 |
8:42 |
|
| 9/24/2023 |
Run |
Ballston Lake Rail Trail |
Low HR |
3.1 mi |
28:15 |
9:06 |
|
|