| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2009 |
Run |
NYC: Random Run |
Medium |
3.0 mi |
24:34 |
8:12 |
 |
| 8/23/2009 |
Run |
NYC: Random Run |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 8/21/2009 |
Run |
NYC: Random Run |
Hard |
4.0 mi |
30:05 |
7:32 |
|
| 8/20/2009 |
Run |
NYC: Random Run |
Hard |
4.0 mi |
33:40 |
8:25 |
|
| 8/18/2009 |
Run |
NYC: Random Run |
Hard |
4.0 mi |
32:37 |
8:10 |
|
| 8/17/2009 |
Run |
NYC: Random Run |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 8/10/2009 |
Run |
NYC: Random Run |
Interval |
4.0 mi |
32:05 |
8:02 |
|
| 8/9/2009 |
Run |
NYC: Random Run |
Easy |
3.3 mi |
27:45 |
8:33 |
|
| 8/6/2009 |
Run |
NYC: Random Run |
Interval |
6.0 mi |
47:47 |
7:58 |
|
| 8/4/2009 |
Run |
NYC: Random Run |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/3/2009 |
Run |
NYC: Random Run |
Hard |
4.0 mi |
32:00 |
8:00 |
|
| 7/31/2009 |
Run |
NYC: Random Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/30/2009 |
Run |
NYC: Random Run |
Medium |
4.3 mi |
35:30 |
8:16 |
|
|