Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/4/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:49 8:22
10/1/2015 Run
Brentwood: Country Club Loop
Medium 7.7 mi 1:03:15 8:11
8/31/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:51 8:14
8/26/2015 Run
Brentwood: Country Club Loop
Easy 3.4 mi 29:36 8:37
8/22/2015 Run
Brentwood: Country Club Loop
Easy 3.5 mi 29:45 8:28
8/21/2015 Run
Brentwood: Country Club Loop
Tempo 7.6 mi 1:01:06 8:05
8/11/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:35 8:16
7/30/2015 Run
Brentwood: Country Club Loop
Medium 3.4 mi 29:16 8:32
7/9/2015 Run
Brentwood: Country Club Loop
Tempo 5.5 mi 42:23 7:40
7/6/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:02 8:01
6/30/2015 Run
Brentwood: Country Club Loop
Hard 3.5 mi 26:43 7:45
6/16/2015 Run
Brentwood: Country Club Loop
Tempo 5.5 mi 42:28 7:44
6/14/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:10 8:09
6/12/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:21 8:07
6/8/2015 Run
Brentwood: Country Club Loop
Cruise Intervals 5.4 mi 41:53 7:44
6/7/2015 Run
Brentwood: Country Club Loop
Medium 3.4 mi 27:50 8:09
5/31/2015 Run
Brentwood: Country Club Loop
Medium 5.5 mi 47:38 8:36
5/24/2015 Run
Brentwood: Country Club Loop
Easy 5.6 mi 48:06 8:37
5/10/2015 Run
Brentwood: Country Club Loop
Medium 5.6 mi 46:02 8:14
4/30/2015 Run
Brentwood: Country Club Loop
Hard 5.5 mi 45:48 8:20
4/24/2015 Run
Brentwood: Country Club Loop
Medium 5.6 mi 46:50 8:22
3/30/2015 Run
Brentwood: Country Club Loop
Medium 3.4 mi 27:12 8:00
3/4/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 27:53 7:59
2/26/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:49 8:15
2/18/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:30 8:16
2/5/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:26 8:08
2/1/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 29:05 8:19
1/30/2015 Run
Brentwood: Country Club Loop
Tempo 7.5 mi 58:35 7:49
1/27/2015 Run
Brentwood: Country Club Loop
Hard 3.5 mi 26:09 7:35
1/20/2015 Run
Brentwood: Country Club Loop
Tempo 6.0 mi 45:29 7:35
1/19/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 29:17 8:22
1/14/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:42 8:15
1/12/2015 Run
Brentwood: Country Club Loop
Easy 3.4 mi 29:17 8:36
1/6/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 29:50 8:39
1/5/2015 Run
Brentwood: Country Club Loop
Medium 4.0 mi 34:48 8:42
12/31/2014 Run
Brentwood: Country Club Loop
Easy 4.0 mi 35:13 8:49
12/29/2014 Run
Brentwood: Country Club Loop
Easy 4.1 mi 34:49 8:36
12/16/2014 Run
Brentwood: Country Club Loop
Tempo 7.4 mi 1:02:00 8:23
11/22/2014 Run
Brentwood: Country Club Loop
Medium 3.1 mi 26:44 8:38
11/20/2014 Run
Brentwood: Country Club Loop
Tempo 5.0 mi 40:40 8:08
11/10/2014 Run
Brentwood: Country Club Loop
Tempo 5.3 mi 45:28 8:35
11/3/2014 Run
Brentwood: Country Club Loop
Tempo 5.3 mi 43:35 8:14
10/30/2014 Run
Brentwood: Country Club Loop
Hard 3.2 mi 28:00 8:45
10/24/2014 Run
Brentwood: Country Club Loop
Medium 3.1 mi 26:46 8:39
10/18/2014 Run
Brentwood: Country Club Loop
Medium 3.0 mi 26:52 8:58
10/2/2014 Run
Brentwood: Country Club Loop
Hard 4.1 mi 35:19 8:37
9/30/2014 Run
Brentwood: Country Club Loop
Medium 4.0 mi 35:47 8:57
9/28/2014 Run
Brentwood: Country Club Loop
Medium 3.0 mi 26:46 8:56
9/25/2014 Run
Brentwood: Country Club Loop
Medium 3.1 mi 28:09 9:05
9/24/2014 Run
Brentwood: Country Club Loop
Medium 3.0 mi 27:38 9:13
9/22/2014 Run
Brentwood: Country Club Loop
Medium 3.0 mi 27:43 9:13
9/21/2014 Run
Brentwood: Country Club Loop
Hard 3.0 mi 27:42 9:14
9/20/2014 Run
Brentwood: Country Club Loop
Easy 2.0 mi 22:07 11:04
6/18/2011 Run
Brentwood: Country Club Loop
Brick 3.0 mi 22:21 7:27
11/25/2008 Run
Brentwood: Country Club Loop
Medium 4.1 mi 33:20 8:08