| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2007 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.1 mi |
38:50 |
9:29 |
 |
| 7/6/2007 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.1 mi |
42:15 |
10:19 |
|
| 7/11/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
40:40 |
9:56 |
|
| 7/13/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
42:40 |
10:25 |
|
| 7/20/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
42:40 |
10:25 |
|
| 7/23/2007 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.1 mi |
34:15 |
8:22 |
|
| 7/24/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
40:08 |
9:48 |
|
| 8/3/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
42:00 |
10:15 |
|
| 9/11/2007 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 10/11/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
38:40 |
9:40 |
|
| 10/23/2007 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 10/26/2007 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:25 |
8:22 |
|
| 11/5/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
35:10 |
8:48 |
|
| 11/12/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:53 |
9:14 |
|
| 11/14/2007 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
32:04 |
8:01 |
|
| 11/19/2007 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:05 |
8:17 |
|
| 12/17/2007 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
29:52 |
7:28 |
|
| 1/9/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 1/15/2008 |
Run |
Home to Golf Course (One Loop) |
Hill |
6.0 mi |
51:39 |
8:37 |
|
| 1/16/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 1/29/2008 |
Run |
Home to Golf Course (One Loop) |
Interval |
4.5 mi |
33:53 |
7:32 |
|
| 2/3/2008 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:28 |
9:07 |
|
| 2/10/2008 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
35:44 |
8:56 |
|
| 2/12/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.5 mi |
37:59 |
8:27 |
|
| 2/22/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 2/23/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
1.2 mi |
9:15 |
7:43 |
|
| 2/27/2008 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
31:29 |
7:53 |
|
| 3/2/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 3/5/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 3/8/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 3/13/2008 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
28:38 |
7:10 |
|
| 3/15/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 3/17/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.1 mi |
33:15 |
8:07 |
|
| 3/18/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.2 mi |
34:50 |
8:18 |
|
| 3/22/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/26/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 4/7/2008 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:30 |
8:23 |
|
| 4/10/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 5/30/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 6/13/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:50 |
9:13 |
|
| 6/18/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:45 |
9:12 |
|
| 6/20/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:30 |
9:08 |
|
| 6/21/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 6/22/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:45 |
8:57 |
|
| 6/24/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 6/26/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 6/28/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
3.0 mi |
27:30 |
9:10 |
|
| 7/3/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 7/5/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/8/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 7/13/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:10 |
9:03 |
|
| 7/15/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:50 |
8:58 |
|
| 7/19/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/29/2008 |
Run |
Home to Golf Course (One Loop) |
Brick |
4.0 mi |
32:40 |
8:10 |
|
| 8/3/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 8/7/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/12/2008 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
31:00 |
7:45 |
|
| 8/21/2008 |
Run |
Home to Golf Course (One Loop) |
Brick |
4.0 mi |
31:00 |
7:45 |
|
| 8/29/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/2/2008 |
Run |
Home to Golf Course (One Loop) |
Brick |
4.0 mi |
33:00 |
8:15 |
|
| 9/4/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/10/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 9/21/2008 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
30:40 |
7:40 |
|
| 10/5/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:00 |
8:15 |
|
| 10/8/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/11/2008 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 10/13/2008 |
Run |
Home to Golf Course (One Loop) |
Brick |
4.0 mi |
33:20 |
8:20 |
|
| 10/14/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 10/20/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 10/24/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 10/28/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
3.0 mi |
24:30 |
8:10 |
|
| 11/3/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:40 |
8:10 |
|
| 11/5/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 11/8/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:30 |
8:23 |
|
| 11/13/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:30 |
8:23 |
|
| 11/21/2008 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
31:00 |
7:45 |
|
| 12/1/2008 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
35:47 |
8:57 |
|
| 12/26/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 12/28/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
3.9 mi |
35:00 |
8:59 |
|
| 12/30/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 1/1/2009 |
Run |
Home to Golf Course (One Loop) |
Hill |
5.0 mi |
44:08 |
8:50 |
|
| 1/3/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:55 |
8:29 |
|
| 1/8/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 1/10/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 1/12/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:45 |
8:27 |
|
| 1/14/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:10 |
9:03 |
|
| 1/16/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:30 |
8:38 |
|
| 1/20/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:10 |
8:33 |
|
| 2/2/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/4/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:10 |
8:33 |
|
| 2/23/2009 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
37:20 |
9:20 |
|
| 3/2/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:30 |
8:08 |
|
| 3/6/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/7/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/10/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:15 |
8:04 |
|
| 3/14/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 3/17/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
31:34 |
7:54 |
|
| 3/19/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
28:50 |
7:13 |
|
| 3/23/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/30/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:00 |
8:15 |
|