| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/13/2008 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
28:38 |
7:10 |
 |
| 3/19/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
28:50 |
7:13 |
|
| 4/26/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
29:40 |
7:25 |
|
| 9/5/2009 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
29:47 |
7:27 |
|
| 12/17/2007 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
29:52 |
7:28 |
|
| 6/4/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
3.0 mi |
22:28 |
7:30 |
|
| 1/29/2008 |
Run |
Home to Golf Course (One Loop) |
Interval |
4.5 mi |
33:53 |
7:32 |
|
| 6/28/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
30:39 |
7:40 |
|
| 9/21/2008 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
30:40 |
7:40 |
|
| 2/23/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
1.2 mi |
9:15 |
7:43 |
|
| 10/29/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
30:50 |
7:43 |
|
| 5/18/2010 |
Run |
Home to Golf Course (One Loop) |
Brick |
3.0 mi |
23:08 |
7:43 |
|
| 8/12/2008 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
31:00 |
7:45 |
|
| 8/21/2008 |
Run |
Home to Golf Course (One Loop) |
Brick |
4.0 mi |
31:00 |
7:45 |
|
| 10/11/2008 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 11/21/2008 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
31:00 |
7:45 |
|
| 7/15/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
31:00 |
7:45 |
|
| 8/4/2011 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
31:00 |
7:45 |
|
| 5/12/2011 |
Run |
Home to Golf Course (One Loop) |
Repetitions |
4.0 mi |
31:16 |
7:49 |
|
| 2/27/2008 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
31:29 |
7:53 |
|
| 3/17/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
31:34 |
7:54 |
|
| 6/26/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
31:45 |
7:57 |
|
| 8/3/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
31:45 |
7:57 |
|
| 7/26/2010 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
31:51 |
7:58 |
|
| 2/23/2011 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
31:51 |
7:58 |
|
| 3/26/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 3/23/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/14/2007 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
32:04 |
8:01 |
|
| 5/21/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
32:04 |
8:01 |
|
| 6/14/2011 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
32:09 |
8:03 |
|
| 4/1/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:10 |
8:03 |
|
| 6/22/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
32:12 |
8:03 |
|
| 4/1/2011 |
Run |
Home to Golf Course (One Loop) |
Interval |
4.0 mi |
32:12 |
8:03 |
|
| 3/10/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:15 |
8:04 |
|
| 4/28/2011 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
32:15 |
8:04 |
|
| 3/17/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.1 mi |
33:15 |
8:07 |
|
| 11/22/2010 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
32:27 |
8:07 |
|
| 3/2/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:30 |
8:08 |
|
| 4/14/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:30 |
8:08 |
|
| 7/29/2008 |
Run |
Home to Golf Course (One Loop) |
Brick |
4.0 mi |
32:40 |
8:10 |
|
| 10/28/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
3.0 mi |
24:30 |
8:10 |
|
| 11/3/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:40 |
8:10 |
|
| 5/26/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
32:40 |
8:10 |
|
| 6/7/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:40 |
8:10 |
|
| 5/1/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:45 |
8:12 |
|
| 11/3/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:46 |
8:12 |
|
| 2/22/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 1/20/2011 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
32:55 |
8:14 |
|
| 1/13/2011 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
32:56 |
8:14 |
|
| 9/2/2008 |
Run |
Home to Golf Course (One Loop) |
Brick |
4.0 mi |
33:00 |
8:15 |
|
| 10/5/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:00 |
8:15 |
|
| 3/6/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/30/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/22/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:00 |
8:15 |
|
| 10/1/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:00 |
8:15 |
|
| 5/14/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:00 |
8:15 |
|
| 4/23/2011 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:00 |
8:15 |
|
| 7/21/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:00 |
8:15 |
|
| 9/9/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 11/19/2007 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:05 |
8:17 |
|
| 5/7/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:10 |
8:18 |
|
| 3/18/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.2 mi |
34:50 |
8:18 |
|
| 3/14/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 7/27/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/2/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:15 |
8:19 |
|
| 3/22/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:15 |
8:19 |
|
| 8/16/2011 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 10/13/2008 |
Run |
Home to Golf Course (One Loop) |
Brick |
4.0 mi |
33:20 |
8:20 |
|
| 6/11/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:20 |
8:20 |
|
| 10/5/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:20 |
8:20 |
|
| 7/19/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:20 |
8:20 |
|
| 3/8/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 7/26/2011 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 8/29/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:23 |
8:21 |
|
| 7/23/2007 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.1 mi |
34:15 |
8:22 |
|
| 11/29/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.1 mi |
34:15 |
8:22 |
|
| 10/26/2007 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:25 |
8:22 |
|
| 11/19/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:25 |
8:22 |
|
| 4/7/2008 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:30 |
8:23 |
|
| 11/8/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:30 |
8:23 |
|
| 11/13/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:30 |
8:23 |
|
| 6/1/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:30 |
8:23 |
|
| 7/6/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:30 |
8:23 |
|
| 10/10/2009 |
Run |
Home to Golf Course (One Loop) |
Hill |
5.7 mi |
47:48 |
8:24 |
|
| 9/10/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 7/17/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 5/14/2011 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:36 |
8:24 |
|
| 5/12/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:40 |
8:25 |
|
| 8/21/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:40 |
8:25 |
|
| 3/15/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 1/12/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:45 |
8:27 |
|
| 6/14/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:45 |
8:27 |
|
| 2/12/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.5 mi |
37:59 |
8:27 |
|
| 10/26/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
3.0 mi |
25:20 |
8:27 |
|
| 5/22/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:49 |
8:28 |
|
| 9/10/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 3/2/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 1/3/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:55 |
8:29 |
|
| 3/18/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:55 |
8:29 |
|
| 8/9/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:56 |
8:29 |
|