Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/30/2012 Run
London: Royal Parks
Medium 10.3 mi 1:19:50 7:48
11/1/2012 Run
London: Royal Parks
Cruise Intervals 8.8 mi 1:08:02 7:42
4/18/2019 Run
London: Royal Parks
Hard 7.0 mi 1:01:08 8:44
4/20/2019 Run
London: Royal Parks
Medium 9.3 mi 1:20:13 8:37
6/7/2023 Run
London: Royal Parks
Low HR 3.0 mi 34:07 11:16