Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/21/2009 Run
Home to Golf Course (Two Loops)
Medium 4.0 mi 31:35 7:54
4/12/2009 Run
Home to Golf Course (Two Loops)
Easy 4.0 mi 32:05 8:02
4/16/2009 Run
Home to Golf Course (Two Loops)
Easy 4.0 mi 33:50 8:28
3/21/2009 Run
Home to Golf Course (Two Loops)
Easy 4.0 mi 35:30 8:53
12/10/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 44:19 7:24
8/11/2011 Run
Home to Golf Course (Two Loops)
Hard 6.0 mi 45:08 7:32
1/24/2008 Run
Home to Golf Course (Two Loops)
Hard 6.2 mi 46:08 7:27
3/4/2008 Run
Home to Golf Course (Two Loops)
Tempo 6.2 mi 46:27 7:29
4/21/2011 Run
Home to Golf Course (Two Loops)
Tempo 6.1 mi 46:29 7:38
12/3/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 46:30 7:45
1/22/2008 Run
Home to Golf Course (Two Loops)
Tempo 6.2 mi 46:33 7:30
2/7/2008 Run
Home to Golf Course (Two Loops)
Tempo 6.2 mi 46:38 7:32
1/31/2008 Run
Home to Golf Course (Two Loops)
Tempo 6.2 mi 46:42 7:32
3/28/2009 Run
Home to Golf Course (Two Loops)
Medium 6.0 mi 47:00 7:50
4/11/2011 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 47:00 7:50
4/6/2009 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 47:30 7:55
11/26/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 47:35 7:56
6/28/2011 Run
Home to Golf Course (Two Loops)
Hard 6.1 mi 47:35 7:49
3/3/2011 Run
Home to Golf Course (Two Loops)
Tempo 6.1 mi 47:45 7:50
1/2/2008 Run
Home to Golf Course (Two Loops)
Tempo 6.2 mi 47:55 7:44
4/25/2011 Run
Home to Golf Course (Two Loops)
Tempo 6.1 mi 48:14 7:55
6/21/2011 Run
Home to Golf Course (Two Loops)
Interval 6.0 mi 48:20 8:04
12/27/2007 Run
Home to Golf Course (Two Loops)
Medium 6.2 mi 48:27 7:49
11/8/2009 Run
Home to Golf Course (Two Loops)
Interval 6.2 mi 48:30 7:50
4/18/2009 Run
Home to Golf Course (Two Loops)
Medium 6.0 mi 48:36 8:06
2/5/2008 Run
Home to Golf Course (Two Loops)
Interval 6.2 mi 48:48 7:53
8/8/2011 Run
Home to Golf Course (Two Loops)
Hard 6.0 mi 48:51 8:09
4/6/2011 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 49:00 8:10
8/29/2007 Run
Home to Golf Course (Two Loops)
Hard 6.0 mi 49:20 8:14
2/28/2009 Run
Home to Golf Course (Two Loops)
Medium 6.0 mi 51:00 8:30
7/21/2009 Run
Home to Golf Course (Two Loops)
Medium 6.2 mi 51:00 8:14
9/14/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 51:30 8:35
11/8/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 51:38 8:37
6/1/2010 Run
Home to Golf Course (Two Loops)
Medium 6.1 mi 51:46 8:30
5/3/2009 Run
Home to Golf Course (Two Loops)
Easy 6.2 mi 52:04 8:24
3/29/2008 Run
Home to Golf Course (Two Loops)
Easy 6.2 mi 52:18 8:27
9/19/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 52:20 8:44
6/18/2010 Run
Home to Golf Course (Two Loops)
2 Mile Fit-Test 6.2 mi 52:30 8:29
11/1/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 52:44 8:48
10/9/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 53:00 8:50
5/16/2009 Run
Home to Golf Course (Two Loops)
Medium 6.2 mi 53:30 8:38
1/15/2011 Run
Home to Golf Course (Two Loops)
Medium 6.2 mi 53:46 8:41
5/6/2011 Run
Home to Golf Course (Two Loops)
Low HR 6.2 mi 54:19 8:46
10/31/2007 Run
Home to Golf Course (Two Loops)
Easy 6.0 mi 54:23 9:04
8/22/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 54:30 9:05
8/6/2011 Run
Home to Golf Course (Two Loops)
Easy 6.2 mi 54:36 8:49
8/1/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 55:00 9:10
8/15/2007 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 55:00 9:10
12/30/2010 Run
Home to Golf Course (Two Loops)
Low HR 6.1 mi 56:41 9:18
9/4/2007 Run
Home to Golf Course (Two Loops)
Easy 6.0 mi 57:00 9:30
12/18/2010 Run
Home to Golf Course (Two Loops)
Low HR 6.2 mi 58:49 9:30