Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/22/2020 Run
San Mateo Streets
Medium 6.2 mi 56:47 9:09
10/27/2020 Run
San Mateo Streets
Hard 6.2 mi 54:30 8:47
10/19/2020 Run
San Mateo Streets
Medium 6.2 mi 55:53 9:00
7/25/2020 Run
San Mateo Streets
Medium 6.7 mi 1:00:01 8:56
7/21/2020 Run
San Mateo Streets
Hard 6.2 mi 50:02 8:03
7/16/2020 Run
San Mateo Streets
Medium 6.3 mi 55:37 8:53
7/14/2020 Run
San Mateo Streets
Hard 6.2 mi 53:17 8:34
6/30/2020 Run
San Mateo Streets
Interval 7.0 mi 57:44 8:15
6/27/2020 Run
San Mateo Streets
Hard 6.3 mi 53:04 8:30
6/11/2020 Run
San Mateo Streets
Medium 6.2 mi 53:09 8:34
5/30/2020 Run
San Mateo Streets
Medium 6.2 mi 53:11 8:34
5/25/2020 Bike
San Mateo Streets
Easy 6.8 mi 54:17 8:02
5/14/2020 Run
San Mateo Streets
Easy 6.2 mi 53:53 8:41
5/3/2020 Run
San Mateo Streets
Medium 8.0 mi 1:09:05 8:37
4/25/2020 Bike
San Mateo Streets
Easy 7.3 mi 1:03:33 8:46
9/10/2019 Run
San Mateo Streets
Low HR 2.0 mi 26:12 13:03
5/19/2019 Run
San Mateo Streets
Easy 5.1 mi 45:22 8:53
11/23/2018 Run
San Mateo Streets
Easy 2.3 mi 20:05 8:36
8/9/2018 Run
San Mateo Streets
Easy 3.1 mi 26:26 8:30
8/1/2018 Run
San Mateo Streets
Hard 3.1 mi 26:19 8:25
7/3/2018 Run
San Mateo Streets
Medium 2.3 mi 20:01 8:36
3/19/2018 Run
San Mateo Streets
Medium 1.6 mi 13:49 8:26
3/15/2018 Run
San Mateo Streets
Hard 3.1 mi 24:59 8:10
3/8/2018 Run
San Mateo Streets
Easy 3.1 mi 25:20 8:19
3/6/2018 Run
San Mateo Streets
Medium 3.0 mi 25:22 8:21
1/22/2018 Run
San Mateo Streets
Hill 4.0 mi 32:34 8:05
1/15/2018 Run
San Mateo Streets
Fartlek 4.0 mi 32:12 8:02
1/6/2018 Run
San Mateo Streets
Medium 3.0 mi 25:00 8:14
12/13/2017 Run
San Mateo Streets
Easy 3.1 mi 25:13 8:16
12/7/2017 Run
San Mateo Streets
Easy 3.1 mi 25:18 8:17
12/3/2017 Run
San Mateo Streets
Low HR 1.5 mi 12:45 8:31
12/1/2017 Run
San Mateo Streets
Low HR 1.2 mi 10:38 8:40
11/22/2017 Run
San Mateo Streets
Easy 3.1 mi 24:57 8:10
11/19/2017 Run
San Mateo Streets
Easy 3.1 mi 25:49 8:28
11/12/2017 Run
San Mateo Streets
Easy 3.1 mi 26:11 8:36
11/5/2017 Run
San Mateo Streets
Easy 3.1 mi 26:14 8:30
10/30/2017 Run
San Mateo Streets
Easy 3.1 mi 25:56 8:22
10/15/2017 Run
San Mateo Streets
Easy 3.1 mi 26:06 8:26
10/1/2017 Run
San Mateo Streets
Easy 3.1 mi 26:01 8:22
9/24/2017 Run
San Mateo Streets
Medium 3.1 mi 25:35 8:21
9/3/2017 Run
San Mateo Streets
Easy 3.1 mi 25:36 8:24
8/1/2017 Run
San Mateo Streets
Easy 3.1 mi 25:48 8:23
7/25/2017 Run
San Mateo Streets
Medium 3.1 mi 25:19 8:15
7/21/2017 Run
San Mateo Streets
Medium 3.1 mi 24:59 8:12
7/17/2017 Run
San Mateo Streets
Hard 3.2 mi 23:59 7:37
6/25/2017 Run
San Mateo Streets
Easy 3.1 mi 25:38 8:23
6/21/2017 Run
San Mateo Streets
Medium 3.1 mi 24:38 8:05
6/14/2017 Run
San Mateo Streets
Easy 3.1 mi 25:36 8:14
6/7/2017 Run
San Mateo Streets
Easy 3.1 mi 25:50 8:29
5/31/2017 Run
San Mateo Streets
Easy 3.1 mi 24:55 8:08
5/18/2017 Run
San Mateo Streets
Easy 3.1 mi 25:13 8:13
4/2/2017 Run
San Mateo Streets
Medium 3.0 mi 25:46 8:29
3/17/2017 Run
San Mateo Streets
Easy 3.0 mi 24:41 8:12
3/8/2017 Run
San Mateo Streets
Easy 3.1 mi 25:44 8:23
3/5/2017 Run
San Mateo Streets
Low HR 3.0 mi 25:17 8:24
3/1/2017 Run
San Mateo Streets
Low HR 3.1 mi 25:54 8:30
2/11/2017 Run
San Mateo Streets
Medium 3.0 mi 26:01 8:34
1/29/2017 Run
San Mateo Streets
Easy 3.1 mi 25:50 8:29
10/30/2016 Run
San Mateo Streets
Low HR 3.3 mi 27:43 8:32
9/28/2016 Run
San Mateo Streets
Easy 3.0 mi 25:40 8:29
9/25/2016 Run
San Mateo Streets
Medium 3.5 mi 30:27 8:41
9/21/2016 Run
San Mateo Streets
Easy 3.0 mi 25:16 8:22
9/18/2016 Run
San Mateo Streets
Easy 3.0 mi 25:56 8:37
9/4/2016 Run
San Mateo Streets
Easy 3.0 mi 25:35 8:31
8/28/2016 Run
San Mateo Streets
Easy 3.0 mi 26:00 8:35
8/24/2016 Run
San Mateo Streets
Easy 3.0 mi 25:17 8:21
8/17/2016 Run
San Mateo Streets
Hard 3.0 mi 24:36 8:11
8/15/2016 Run
San Mateo Streets
Easy 3.0 mi 25:10 8:22
7/18/2016 Run
San Mateo Streets
Easy 3.0 mi 25:45 8:32
7/12/2016 Run
San Mateo Streets
Medium 3.0 mi 25:31 8:27
6/19/2016 Run
San Mateo Streets
Low HR 2.0 mi 22:57 11:29
4/22/2016 Run
San Mateo Streets
Easy 3.0 mi 24:47 8:11
4/16/2016 Run
San Mateo Streets
Medium 3.0 mi 25:12 8:18
4/10/2016 Run
San Mateo Streets
Low HR 3.1 mi 25:19 8:18
4/9/2016 Run
San Mateo Streets
Easy 3.1 mi 24:51 8:09
4/5/2016 Run
San Mateo Streets
Medium 3.1 mi 25:10 8:16
4/3/2016 Run
San Mateo Streets
Easy 3.0 mi 25:04 8:15
4/2/2016 Run
San Mateo Streets
Hard 3.0 mi 24:10 7:57
3/27/2016 Run
San Mateo Streets
Easy 3.1 mi 24:42 8:06
3/18/2016 Run
San Mateo Streets
Medium 3.0 mi 25:05 8:19
3/13/2016 Run
San Mateo Streets
Easy 3.0 mi 24:54 8:15
3/11/2016 Run
San Mateo Streets
Easy 3.0 mi 24:33 8:07
3/8/2016 Run
San Mateo Streets
Easy 3.0 mi 24:43 8:13
3/4/2016 Run
San Mateo Streets
Easy 3.0 mi 25:09 8:20
2/29/2016 Run
San Mateo Streets
Easy 3.0 mi 25:12 8:25
2/28/2016 Run
San Mateo Streets
Easy 3.0 mi 24:51 8:17
2/21/2016 Run
San Mateo Streets
Easy 3.1 mi 25:07 8:15
2/19/2016 Run
San Mateo Streets
Easy 3.0 mi 26:07 8:38
2/16/2016 Run
San Mateo Streets
Easy 3.0 mi 26:02 8:36
2/9/2016 Run
San Mateo Streets
Easy 3.0 mi 25:49 8:37
2/7/2016 Run
San Mateo Streets
Medium 3.0 mi 25:24 8:28
2/2/2016 Run
San Mateo Streets
Low HR 3.0 mi 24:55 8:19
1/31/2016 Run
San Mateo Streets
Low HR 3.0 mi 25:08 8:23
1/27/2016 Run
San Mateo Streets
Easy 3.1 mi 26:31 8:34
1/25/2016 Run
San Mateo Streets
Low HR 3.0 mi 25:44 8:30
1/20/2016 Run
San Mateo Streets
Easy 3.1 mi 25:56 8:31
1/18/2016 Run
San Mateo Streets
Easy 3.0 mi 25:30 8:27
1/17/2016 Run
San Mateo Streets
Low HR 3.1 mi 26:12 8:36
1/12/2016 Run
San Mateo Streets
Low HR 3.0 mi 26:04 8:40
1/10/2016 Run
San Mateo Streets
Easy 3.0 mi 25:14 8:24