| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/26/2012 |
Run |
Seattle Waterfront |
Hard |
8.0 mi |
55:56 |
6:59 |
 |
| 4/17/2012 |
Run |
Seattle Waterfront |
Med-155 |
6.0 mi |
44:09 |
7:22 |
|
| 6/19/2012 |
Run |
Seattle Waterfront |
Interval |
6.4 mi |
47:30 |
7:27 |
|
| 2/22/2012 |
Run |
Seattle Waterfront |
Medium |
5.5 mi |
44:10 |
8:02 |
|
| 2/23/2012 |
Run |
Seattle Waterfront |
Medium |
6.1 mi |
49:10 |
8:04 |
|
| 9/7/2011 |
Run |
Seattle Waterfront |
Medium |
5.0 mi |
40:21 |
8:05 |
|
| 6/18/2012 |
Run |
Seattle Waterfront |
Low HR |
5.0 mi |
40:32 |
8:07 |
|
| 9/5/2011 |
Run |
Seattle Waterfront |
Medium |
6.0 mi |
49:12 |
8:12 |
|
|