Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/26/2012 |
Run |
Seattle Waterfront |
Hard |
8.0 mi |
55:56 |
6:59 |
|
5/23/2012 |
Run |
Track |
Tempo |
7.5 mi |
52:57 |
7:05 |
|
7/18/2012 |
Run |
SF Bay Trail South of Airport |
Hard |
5.0 mi |
35:38 |
7:08 |
|
5/10/2012 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.1 mi |
57:45 |
7:11 |
|
7/23/2012 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
58:46 |
7:21 |
|
6/4/2012 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
7.1 mi |
52:23 |
7:26 |
|
5/30/2012 |
Run |
Track |
Interval |
7.5 mi |
55:44 |
7:26 |
|
6/19/2012 |
Run |
Seattle Waterfront |
Interval |
6.4 mi |
47:30 |
7:27 |
|
8/14/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
7.1 mi |
52:57 |
7:27 |
|
5/17/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
4.1 mi |
30:10 |
7:27 |
|
6/16/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.0 mi |
59:38 |
7:28 |
|
8/4/2012 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
7.1 mi |
53:14 |
7:28 |
|
8/23/2012 |
Run |
Sawyer Camp Trail |
Tempo |
7.3 mi |
54:39 |
7:33 |
|
8/9/2012 |
Run |
|
Interval |
6.1 mi |
46:00 |
7:33 |
|
5/28/2012 |
Run |
Sawyer Camp Trail |
Med-155 |
6.0 mi |
45:30 |
7:35 |
|
7/15/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
5.0 mi |
38:05 |
7:37 |
|
7/26/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
7.0 mi |
53:21 |
7:38 |
|
8/21/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
5.0 mi |
38:09 |
7:38 |
|
7/21/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:02:17 |
7:48 |
|
5/12/2012 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:18:03 |
7:49 |
|
8/16/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
5.7 mi |
44:26 |
7:49 |
|
7/28/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
11.0 mi |
1:26:00 |
7:50 |
|
5/7/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
31:24 |
7:51 |
|
7/14/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
4.0 mi |
31:40 |
7:55 |
|
9/2/2012 |
Run |
Sawyer Camp Trail |
Fast Finish |
8.2 mi |
1:05:17 |
7:58 |
|
9/15/2012 |
Run |
SF Bay Trail South of Airport |
Med-155 |
10.0 mi |
1:19:43 |
7:59 |
|
10/5/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
13.0 mi |
1:45:08 |
8:06 |
|
6/18/2012 |
Run |
Seattle Waterfront |
Low HR |
5.0 mi |
40:32 |
8:07 |
|
8/30/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
32:29 |
8:08 |
|
9/29/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:21:20 |
8:08 |
|
11/21/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
5.2 mi |
42:30 |
8:11 |
|
5/19/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.3 mi |
1:23:50 |
8:11 |
|
5/16/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
40:57 |
8:12 |
|
10/2/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
5.0 mi |
41:11 |
8:15 |
|
5/21/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
5.0 mi |
41:30 |
8:18 |
|
11/8/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
33:24 |
8:21 |
|
11/5/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
6.6 mi |
55:18 |
8:23 |
|
8/12/2012 |
Run |
San Francisco: Golden Gate Park |
Low HR |
9.3 mi |
1:17:42 |
8:24 |
|
12/4/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
3.2 mi |
27:00 |
8:27 |
|
10/1/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
7.0 mi |
59:16 |
8:28 |
|
7/31/2012 |
Run |
Burlingame Streets |
Low HR |
3.2 mi |
27:12 |
8:30 |
|
8/6/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
42:33 |
8:31 |
|
8/25/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
12.0 mi |
1:42:12 |
8:31 |
|
9/6/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
42:48 |
8:34 |
|
9/23/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.6 mi |
48:04 |
8:35 |
|
9/25/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.4 mi |
46:22 |
8:36 |
|
12/2/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
3.0 mi |
25:46 |
8:36 |
|
9/11/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
2.0 mi |
17:11 |
8:36 |
|
9/10/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
28:00 |
8:37 |
|
11/13/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
5.2 mi |
44:54 |
8:39 |
|
1/4/2013 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
26:50 |
8:40 |
|
11/15/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
34:51 |
8:43 |
|
10/22/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.1 mi |
44:30 |
8:44 |
|
11/18/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.1 mi |
44:36 |
8:45 |
|
10/9/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.7 mi |
59:15 |
8:51 |
|
10/6/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
44:17 |
8:52 |
|
5/16/2014 |
Run |
San Mateo Streets |
Medium |
2.1 mi |
20:04 |
9:34 |
|
5/20/2014 |
Run |
San Mateo Streets |
Medium |
2.1 mi |
20:18 |
9:40 |
|
4/27/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
2.1 mi |
22:00 |
10:29 |
|
3/30/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
1.5 mi |
18:00 |
12:00 |
|