Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/26/2012 Run
Seattle Waterfront
Hard 8.0 mi 55:56 6:59
5/23/2012 Run
Track
Tempo 7.5 mi 52:57 7:05
7/18/2012 Run
SF Bay Trail South of Airport
Hard 5.0 mi 35:38 7:08
5/10/2012 Run
SF Bay Trail South of Airport
Cruise Intervals 8.1 mi 57:45 7:11
7/23/2012 Run
SF Bay Trail South of Airport
Hard 8.0 mi 58:46 7:21
6/4/2012 Run
SF Bay Trail South of Airport
Cruise Intervals 7.1 mi 52:23 7:26
5/30/2012 Run
Track
Interval 7.5 mi 55:44 7:26
6/19/2012 Run
Seattle Waterfront
Interval 6.4 mi 47:30 7:27
8/14/2012 Run
SF Bay Trail South of Airport
Interval 7.1 mi 52:57 7:27
5/17/2012 Run
SF Bay Trail South of Airport
Interval 4.1 mi 30:10 7:27
6/16/2012 Run
SF Bay Trail South of Airport
Tempo 8.0 mi 59:38 7:28
8/4/2012 Run
Sawyer Camp Trail
Cruise Intervals 7.1 mi 53:14 7:28
8/23/2012 Run
Sawyer Camp Trail
Tempo 7.3 mi 54:39 7:33
8/9/2012 Run   Interval 6.1 mi 46:00 7:33
5/28/2012 Run
Sawyer Camp Trail
Med-155 6.0 mi 45:30 7:35
7/15/2012 Run
SF Bay Trail South of Airport
Medium 5.0 mi 38:05 7:37
7/26/2012 Run
SF Bay Trail South of Airport
Tempo 7.0 mi 53:21 7:38
8/21/2012 Run
SF Bay Trail South of Airport
Interval 5.0 mi 38:09 7:38
7/21/2012 Run
SF Bay Trail South of Airport
Medium 8.0 mi 1:02:17 7:48
5/12/2012 Run
Sawyer Camp Trail
Medium 10.0 mi 1:18:03 7:49
8/16/2012 Run
SF Bay Trail South of Airport
Interval 5.7 mi 44:26 7:49
7/28/2012 Run
SF Bay Trail South of Airport
Medium 11.0 mi 1:26:00 7:50
5/7/2012 Run
SF Bay Trail South of Airport
Low HR 4.0 mi 31:24 7:51
7/14/2012 Run
SF Bay Trail South of Airport
Medium 4.0 mi 31:40 7:55
9/2/2012 Run
Sawyer Camp Trail
Fast Finish 8.2 mi 1:05:17 7:58
9/15/2012 Run
SF Bay Trail South of Airport
Med-155 10.0 mi 1:19:43 7:59
10/5/2012 Run
SF Bay Trail South of Airport
Medium 13.0 mi 1:45:08 8:06
6/18/2012 Run
Seattle Waterfront
Low HR 5.0 mi 40:32 8:07
8/30/2012 Run
SF Bay Trail South of Airport
Low HR 4.0 mi 32:29 8:08
9/29/2012 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:21:20 8:08
11/21/2012 Run
SF Bay Trail South of Airport
Medium 5.2 mi 42:30 8:11
5/19/2012 Run
SF Bay Trail South of Airport
Low HR 10.3 mi 1:23:50 8:11
5/16/2012 Run
SF Bay Trail South of Airport
Low HR 5.0 mi 40:57 8:12
10/2/2012 Run
SF Bay Trail South of Airport
Medium 5.0 mi 41:11 8:15
5/21/2012 Run
SF Bay Trail South of Airport
Easy 5.0 mi 41:30 8:18
11/8/2012 Run
SF Bay Trail South of Airport
Low HR 4.0 mi 33:24 8:21
11/5/2012 Run
SF Bay Trail South of Airport
Easy 6.6 mi 55:18 8:23
8/12/2012 Run
San Francisco: Golden Gate Park
Low HR 9.3 mi 1:17:42 8:24
12/4/2012 Run
SF Bay Trail South of Airport
Medium 3.2 mi 27:00 8:27
10/1/2012 Run
SF Bay Trail South of Airport
Medium 7.0 mi 59:16 8:28
7/31/2012 Run
Burlingame Streets
Low HR 3.2 mi 27:12 8:30
8/6/2012 Run
SF Bay Trail South of Airport
Low HR 5.0 mi 42:33 8:31
8/25/2012 Run
SF Bay Trail South of Airport
Low HR 12.0 mi 1:42:12 8:31
9/6/2012 Run
SF Bay Trail South of Airport
Low HR 5.0 mi 42:48 8:34
9/23/2012 Run
SF Bay Trail South of Airport
Low HR 5.6 mi 48:04 8:35
9/25/2012 Run
SF Bay Trail South of Airport
Low HR 5.4 mi 46:22 8:36
12/2/2012 Run
SF Bay Trail South of Airport
Medium 3.0 mi 25:46 8:36
9/11/2012 Run
SF Bay Trail South of Airport
Easy 2.0 mi 17:11 8:36
9/10/2012 Run
Burlingame Streets
Low HR 3.3 mi 28:00 8:37
11/13/2012 Run
SF Bay Trail South of Airport
Easy 5.2 mi 44:54 8:39
1/4/2013 Run
Burlingame Streets
Medium 3.1 mi 26:50 8:40
11/15/2012 Run
SF Bay Trail South of Airport
Low HR 4.0 mi 34:51 8:43
10/22/2012 Run
SF Bay Trail South of Airport
Low HR 5.1 mi 44:30 8:44
11/18/2012 Run
SF Bay Trail South of Airport
Low HR 5.1 mi 44:36 8:45
10/9/2012 Run
SF Bay Trail South of Airport
Low HR 6.7 mi 59:15 8:51
10/6/2012 Run
SF Bay Trail South of Airport
Low HR 5.0 mi 44:17 8:52
5/16/2014 Run
San Mateo Streets
Medium 2.1 mi 20:04 9:34
5/20/2014 Run
San Mateo Streets
Medium 2.1 mi 20:18 9:40
4/27/2014 Run
SF Bay Trail South of Airport
Medium 2.1 mi 22:00 10:29
3/30/2014 Run
SF Bay Trail South of Airport
Medium 1.5 mi 18:00 12:00