Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2016 Run
San Francisco 2nd Half Marathon
Race 13.1 mi 1:35:35 7:18
7/31/2016 Run
San Francisco: Golden Gate Park
wu/wd 0.5 mi 4:50 9:07
7/20/2016 Run
Sawyer Camp Trail
Tempo 8.0 mi 58:56 7:20
7/11/2016 Run
SF Bay Trail South of Airport
Cruise Intervals 8.2 mi 1:03:36 7:45
7/5/2016 Run
SF Bay Trail South of Airport
Tempo 8.1 mi 1:00:33 7:28
6/27/2016 Run
SF Bay Trail South of Airport
Cruise Intervals 8.0 mi 59:50 7:28
5/31/2016 Run
SF Bay Trail South of Airport
Interval 8.0 mi 1:02:19 7:46
5/25/2016 Run
Sawyer Camp Trail
Cruise Intervals 8.0 mi 59:06 7:22
5/4/2016 Run
SF Bay Trail South of Airport
Tempo 8.1 mi 1:00:13 7:29
3/20/2016 Run
Racing Hearts 5k @ Stanford
wu/wd 1.0 mi 8:49 8:44
3/20/2016 Run
Racing Hearts 5k @ Stanford
Race 5.0 km 19:49 6:23
3/20/2016 Run
Racing Hearts 5k @ Stanford
wu/wd 1.5 mi 12:25 8:17
3/16/2016 Run
SF Bay Trail South of Airport
Interval 6.0 mi 45:03 7:28
3/7/2016 Run
SF Bay Trail South of Airport
Interval 8.1 mi 1:01:07 7:36
3/3/2016 Run
SF Bay Trail South of Airport
Interval 8.2 mi 1:00:58 7:26
3/1/2016 Run
SF Bay Trail South of Airport
Interval 7.4 mi 55:19 7:32
2/22/2016 Run
SF Bay Trail South of Airport
Interval 8.1 mi 1:01:10 7:36
2/13/2016 Run
Random Route
wu/wd 1.0 mi 8:19 8:20
2/13/2016 Run
Bay Breeze 10k
Race 10.0 km 40:49 6:35
2/13/2016 Run
Random Route
wu/wd 1.2 mi 10:04 8:08
2/8/2016 Run
SF Bay Trail South of Airport
Interval 6.0 mi 46:43 7:46
2/3/2016 Run
SF Bay Trail South of Airport
Interval 8.3 mi 1:01:20 7:25
2/1/2016 Run
SF Bay Trail South of Airport
Interval 7.3 mi 56:17 7:43
1/28/2016 Run
SF Bay Trail South of Airport
Interval 8.0 mi 1:01:01 7:36
1/24/2016 Run
Random Route
wu/wd 0.5 mi 5:22 10:33
1/24/2016 Run
Foster City 10 Miler
Race 10.0 mi 1:09:48 6:59
1/24/2016 Run
Random Route
wu/wd 0.5 mi 4:06 8:12
1/15/2016 Run
Sawyer Camp Trail
Cruise Intervals 8.1 mi 1:00:13 7:28
1/13/2016 Run
SF Bay Trail South of Airport
Interval 8.0 mi 1:00:24 7:33
1/9/2016 Run
Sawyer Camp Trail
Tempo 8.1 mi 58:10 7:14
1/6/2016 Run
SF Bay Trail South of Airport
Interval 8.0 mi 59:44 7:28
12/18/2015 Run
SF Bay Trail South of Airport
Interval 8.1 mi 1:01:38 7:37
12/9/2015 Run
Sawyer Camp Trail
Interval 7.1 mi 54:09 7:38
12/2/2015 Run
SF Bay Trail South of Airport
Interval 7.7 mi 57:43 7:32
11/22/2015 Run
Berkeley Half Marathon
Race 13.1 mi 1:38:08 7:30
11/12/2015 Run
SF Bay Trail South of Airport
Tempo 7.1 mi 52:26 7:24
11/2/2015 Run
Sawyer Camp Trail
Interval 8.1 mi 1:01:33 7:36
10/28/2015 Run
SF Bay Trail South of Airport
Interval 8.0 mi 1:00:46 7:36
10/24/2015 Run
Ragnar Napa
Hard 3.0 mi 21:57 7:17
10/23/2015 Run
Ragnar Napa
Hard 6.5 mi 49:52 7:42
10/5/2015 Run
Treadmill
Hill 6.3 mi 54:01 8:32
9/22/2015 Run
Santa Monica: Beach Path
Interval 6.7 mi 53:06 7:57
9/17/2015 Run
Brentwood: San Vicente 6
Hard 6.2 mi 46:36 7:29
8/21/2015 Run
Brentwood: Country Club Loop
Tempo 7.6 mi 1:01:06 8:05
8/18/2015 Run
Santa Monica: Beach Path
Interval 6.7 mi 53:43 8:02
8/3/2015 Run
Santa Monica: Beach Path
Cruise Intervals 6.5 mi 51:07 7:55