| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2015 |
Run |
Dockweiler |
wu/wd |
1.3 mi |
11:10 |
8:56 |
 |
| 8/29/2015 |
Run |
Dockweiler |
Race |
5.0 km |
20:58 |
6:45 |
|
| 8/29/2015 |
Run |
Dockweiler |
wu/wd |
1.2 mi |
10:33 |
8:35 |
|
| 8/10/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.6 mi |
51:28 |
7:52 |
|
| 7/29/2015 |
Run |
Santa Monica: Beach Path |
Interval |
7.5 mi |
59:18 |
7:55 |
|
| 7/24/2015 |
Run |
Santa Monica: Beach Path |
Tempo |
6.7 mi |
52:44 |
7:50 |
|
| 7/21/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.8 mi |
54:00 |
7:56 |
|
| 7/14/2015 |
Run |
Santa Monica: Beach Path |
Cruise Intervals |
7.1 mi |
55:03 |
7:48 |
|
| 7/9/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.5 mi |
42:23 |
7:40 |
|
| 7/6/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:02 |
8:01 |
|
| 6/30/2015 |
Run |
Brentwood: Country Club Loop |
Hard |
3.5 mi |
26:43 |
7:45 |
|
| 6/18/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.7 mi |
52:43 |
7:51 |
|
| 6/16/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.5 mi |
42:28 |
7:44 |
|
| 6/8/2015 |
Run |
Brentwood: Country Club Loop |
Cruise Intervals |
5.4 mi |
41:53 |
7:44 |
|
| 5/26/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.8 mi |
53:33 |
7:53 |
|
| 5/19/2015 |
Run |
Santa Monica: Beach Path |
Cruise Intervals |
6.8 mi |
51:57 |
7:41 |
|
| 5/5/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.1 mi |
48:14 |
7:55 |
|
| 4/28/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
45:41 |
7:23 |
|
| 4/21/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
45:44 |
7:23 |
|
| 4/4/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
47:36 |
7:41 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
5.1 mi |
42:49 |
8:23 |
|
| 3/9/2015 |
Run |
Brentwood: Golf Course and Bristol Hill |
Hill |
4.7 mi |
38:26 |
8:07 |
|
| 3/5/2015 |
Run |
Santa Monica: Beach Path |
Cruise Intervals |
7.2 mi |
55:46 |
7:43 |
|
| 2/25/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.8 mi |
52:16 |
7:40 |
|
| 2/19/2015 |
Run |
Santa Monica: Beach Path |
Interval |
5.5 mi |
43:28 |
7:55 |
|
| 2/17/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.6 mi |
50:50 |
7:42 |
|
| 2/12/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.0 mi |
46:36 |
7:46 |
|
| 2/8/2015 |
Run |
Random Route |
wu/wd |
0.5 mi |
4:06 |
8:12 |
|
| 2/8/2015 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:36:52 |
7:24 |
|
| 1/30/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
7.5 mi |
58:35 |
7:49 |
|
| 1/20/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
6.0 mi |
45:29 |
7:35 |
|
| 1/13/2015 |
Run |
Santa Monica: Beach Path |
Tempo |
6.1 mi |
46:55 |
7:43 |
|
| 1/3/2015 |
Run |
New Year's Race LA |
Race |
13.1 mi |
1:44:31 |
7:59 |
|
| 12/27/2014 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.0 mi |
44:48 |
7:28 |
|
| 12/9/2014 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.0 mi |
48:14 |
8:00 |
|
| 11/27/2014 |
Run |
Random Route |
wu/wd |
1.0 mi |
9:00 |
9:00 |
|
| 11/27/2014 |
Run |
Lake Balboa 5k |
Race |
5.0 km |
22:20 |
7:12 |
|
| 11/24/2014 |
Run |
Brentwood: San Vicente 6 |
Medium |
7.0 mi |
56:47 |
8:07 |
|
| 11/20/2014 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 11/13/2014 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.0 mi |
47:33 |
7:56 |
|
| 11/10/2014 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.3 mi |
45:28 |
8:35 |
|
| 11/7/2014 |
Run |
Treadmill |
Low HR |
2.1 mi |
21:00 |
10:00 |
|
| 11/3/2014 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.3 mi |
43:35 |
8:14 |
|
| 11/2/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/22/2014 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
57:53 |
9:21 |
|
| 10/10/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/2/2014 |
Run |
Brentwood: Country Club Loop |
Hard |
4.1 mi |
35:19 |
8:37 |
|
| 9/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/25/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.1 mi |
28:09 |
9:05 |
|