Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/29/2015 Run
Dockweiler
wu/wd 1.3 mi 11:10 8:56
8/29/2015 Run
Dockweiler
Race 5.0 km 20:58 6:45
8/29/2015 Run
Dockweiler
wu/wd 1.2 mi 10:33 8:35
8/10/2015 Run
Santa Monica: Beach Path
Interval 6.6 mi 51:28 7:52
7/29/2015 Run
Santa Monica: Beach Path
Interval 7.5 mi 59:18 7:55
7/24/2015 Run
Santa Monica: Beach Path
Tempo 6.7 mi 52:44 7:50
7/21/2015 Run
Santa Monica: Beach Path
Interval 6.8 mi 54:00 7:56
7/14/2015 Run
Santa Monica: Beach Path
Cruise Intervals 7.1 mi 55:03 7:48
7/9/2015 Run
Brentwood: Country Club Loop
Tempo 5.5 mi 42:23 7:40
7/6/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:02 8:01
6/30/2015 Run
Brentwood: Country Club Loop
Hard 3.5 mi 26:43 7:45
6/18/2015 Run
Santa Monica: Beach Path
Interval 6.7 mi 52:43 7:51
6/16/2015 Run
Brentwood: Country Club Loop
Tempo 5.5 mi 42:28 7:44
6/8/2015 Run
Brentwood: Country Club Loop
Cruise Intervals 5.4 mi 41:53 7:44
5/26/2015 Run
Santa Monica: Beach Path
Interval 6.8 mi 53:33 7:53
5/19/2015 Run
Santa Monica: Beach Path
Cruise Intervals 6.8 mi 51:57 7:41
5/5/2015 Run
Santa Monica: Beach Path
Interval 6.1 mi 48:14 7:55
4/28/2015 Run
Brentwood: San Vicente 6
Hard 6.2 mi 45:41 7:23
4/21/2015 Run
Brentwood: San Vicente 6
Hard 6.2 mi 45:44 7:23
4/4/2015 Run
Brentwood: San Vicente 6
Hard 6.2 mi 47:36 7:41
3/17/2015 Run
Treadmill
Interval 5.1 mi 42:49 8:23
3/9/2015 Run
Brentwood: Golf Course and Bristol Hill
Hill 4.7 mi 38:26 8:07
3/5/2015 Run
Santa Monica: Beach Path
Cruise Intervals 7.2 mi 55:46 7:43
2/25/2015 Run
Santa Monica: Beach Path
Interval 6.8 mi 52:16 7:40
2/19/2015 Run
Santa Monica: Beach Path
Interval 5.5 mi 43:28 7:55
2/17/2015 Run
Santa Monica: Beach Path
Interval 6.6 mi 50:50 7:42
2/12/2015 Run
Santa Monica: Beach Path
Interval 6.0 mi 46:36 7:46
2/8/2015 Run
Palm Springs Half Marathon
Race 13.1 mi 1:36:52 7:24
2/8/2015 Run
Random Route
wu/wd 0.5 mi 4:06 8:12
1/30/2015 Run
Brentwood: Country Club Loop
Tempo 7.5 mi 58:35 7:49
1/20/2015 Run
Brentwood: Country Club Loop
Tempo 6.0 mi 45:29 7:35
1/13/2015 Run
Santa Monica: Beach Path
Tempo 6.1 mi 46:55 7:43
1/3/2015 Run
New Year's Race LA
Race 13.1 mi 1:44:31 7:59
12/27/2014 Run
Brentwood: San Vicente 6
Hard 6.0 mi 44:48 7:28
12/9/2014 Run
Brentwood: San Vicente 6
Hard 6.0 mi 48:14 8:00
11/27/2014 Run
Random Route
wu/wd 1.0 mi 9:00 9:00
11/27/2014 Run
Lake Balboa 5k
Race 5.0 km 22:20 7:12
11/24/2014 Run
Brentwood: San Vicente 6
Medium 7.0 mi 56:47 8:07
11/20/2014 Run
Brentwood: Country Club Loop
Tempo 5.0 mi 40:40 8:08
11/13/2014 Run
Brentwood: San Vicente 6
Hard 6.0 mi 47:33 7:56
11/10/2014 Run
Brentwood: Country Club Loop
Tempo 5.3 mi 45:28 8:35
11/7/2014 Run
Treadmill
Low HR 2.1 mi 21:00 10:00
11/3/2014 Run
Brentwood: Country Club Loop
Tempo 5.3 mi 43:35 8:14
11/2/2014 Run
Treadmill
Easy 2.1 mi 21:00 10:00
10/31/2014 Run
Treadmill
Easy 2.0 mi 20:00 10:00
10/22/2014 Run
Brentwood: San Vicente 6
Medium 6.2 mi 57:53 9:21
10/10/2014 Run
Treadmill
Easy 2.1 mi 21:00 10:00
10/2/2014 Run
Brentwood: Country Club Loop
Hard 4.1 mi 35:19 8:37
9/29/2014 Run
Treadmill
Easy 2.0 mi 20:00 10:00
9/25/2014 Run
Brentwood: Country Club Loop
Medium 3.1 mi 28:09 9:05