| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/13/2019 |
Run |
San Francisco: Golden Gate Park |
wu/wd |
0.3 mi |
2:14 |
8:18 |
 |
| 3/12/2019 |
Run |
Burlingame Streets |
Easy |
2.3 mi |
20:02 |
8:37 |
|
| 8/13/2019 |
Run |
Treadmill |
Easy w/ strides |
3.0 mi |
26:45 |
8:54 |
|
| 1/24/2019 |
Run |
Sawyer Camp Trail |
Medium |
3.1 mi |
25:20 |
8:11 |
|
| 6/13/2019 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
26:10 |
8:27 |
|
| 8/18/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.1 mi |
27:15 |
8:48 |
|
| 3/4/2019 |
Run |
Sawyer Camp Trail |
Medium |
3.1 mi |
26:16 |
8:27 |
|
| 3/8/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
3.1 mi |
27:48 |
8:57 |
|
| 3/15/2019 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
26:21 |
8:29 |
|
| 8/6/2019 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:49 |
8:57 |
|
| 5/29/2019 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
27:24 |
8:47 |
|
| 8/1/2019 |
Run |
Burlingame Streets |
Easy |
3.5 mi |
30:18 |
8:38 |
|
| 3/21/2019 |
Run |
San Francisco: Land’s End |
Trail |
4.0 mi |
48:52 |
12:12 |
|
| 5/8/2019 |
Run |
Burlingame Streets |
Low HR |
4.1 mi |
37:14 |
9:04 |
|
| 5/15/2019 |
Run |
Burlingame Streets |
Easy |
4.1 mi |
36:20 |
8:51 |
|
| 5/28/2019 |
Run |
Hillsborough Streets |
Hard |
4.1 mi |
34:49 |
8:28 |
|
| 6/9/2019 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
4.3 mi |
37:19 |
8:41 |
|
| 6/30/2019 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
4.7 mi |
42:06 |
8:57 |
|
| 7/7/2019 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
5.0 mi |
44:33 |
8:53 |
|
| 5/19/2019 |
Run |
San Mateo Streets |
Easy |
5.1 mi |
45:22 |
8:53 |
|
| 12/17/2018 |
Run |
San Mateo Track |
Interval |
5.3 mi |
42:17 |
8:03 |
|
| 3/30/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
48:01 |
8:01 |
|
| 12/25/2018 |
Run |
Sawyer Camp Trail |
Interval |
6.0 mi |
47:54 |
7:59 |
|
| 4/24/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
50:53 |
8:28 |
|
| 12/12/2018 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.0 mi |
46:40 |
7:46 |
|
| 1/21/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
6.0 mi |
48:57 |
8:08 |
|
| 3/16/2019 |
Run |
Treadmill |
Interval |
6.2 mi |
57:37 |
9:18 |
|
| 6/27/2019 |
Run |
Sawyer Camp Trail |
Tempo |
6.2 mi |
48:14 |
7:47 |
|
| 12/20/2018 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
6.2 mi |
48:12 |
7:46 |
|
| 3/6/2019 |
Run |
Sawyer Camp Trail |
Hard |
6.2 mi |
51:30 |
8:18 |
|
| 3/11/2019 |
Run |
San Francisco: Golden Gate Park |
Hard |
6.2 mi |
52:56 |
8:32 |
|
| 4/17/2019 |
Run |
Hamburg: Außenalster See |
Hard |
6.2 mi |
51:12 |
8:15 |
|
| 5/7/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
6.2 mi |
48:41 |
7:51 |
|
| 3/9/2019 |
Run |
Treadmill |
Interval |
6.3 mi |
58:57 |
9:21 |
|
| 4/30/2019 |
Run |
Sawyer Camp Trail |
Interval |
6.4 mi |
51:25 |
8:01 |
|
| 5/4/2019 |
Run |
SF Bay Trail South of Airport |
Interval |
6.5 mi |
52:09 |
7:59 |
|
| 4/18/2019 |
Run |
London: Royal Parks |
Hard |
7.0 mi |
1:01:08 |
8:44 |
|
| 5/21/2019 |
Run |
Sawyer Camp Trail |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 6/25/2019 |
Run |
Sawyer Camp Trail |
Interval |
7.0 mi |
55:00 |
7:51 |
|
| 5/25/2019 |
Run |
SF Bay Trail South of Airport |
Interval |
7.3 mi |
58:53 |
8:07 |
|
| 3/18/2019 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:07:18 |
8:25 |
|
| 3/23/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:06:58 |
8:22 |
|
| 1/27/2019 |
Run |
Sawyer Camp Trail |
Medium |
8.0 mi |
1:06:05 |
8:15 |
|
| 6/18/2019 |
Run |
Sawyer Camp Trail |
Tempo |
8.0 mi |
1:05:17 |
8:09 |
|
| 7/2/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.0 mi |
1:02:56 |
7:51 |
|
| 7/21/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:04:42 |
8:05 |
|
| 1/7/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
8.1 mi |
1:02:40 |
7:47 |
|
| 7/4/2019 |
Run |
San Francisco: Golden Gate Park |
Easy w/ strides |
8.1 mi |
1:10:11 |
8:40 |
|
| 4/20/2019 |
Run |
London: Royal Parks |
Medium |
9.3 mi |
1:20:13 |
8:37 |
|
| 1/13/2019 |
Run |
San Francisco: Golden Gate Park |
Race |
15.0 km |
1:13:57 |
7:57 |
|
| 11/26/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:02 |
8:06 |
|
| 1/2/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:15:19 |
7:31 |
|
| 4/6/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:24:30 |
8:26 |
|
| 4/27/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.0 mi |
1:28:14 |
8:49 |
|
| 6/12/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:24:32 |
8:27 |
|
| 6/5/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:27:06 |
8:39 |
|
| 6/22/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.1 mi |
1:28:33 |
8:45 |
|
| 12/27/2018 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:23:05 |
8:09 |
|
| 5/11/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.7 mi |
1:35:33 |
8:58 |
|
| 5/16/2019 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:45:38 |
8:48 |
|
| 7/11/2019 |
Run |
Sawyer Camp Trail |
Medium |
13.3 mi |
1:51:40 |
8:26 |
|
| 6/1/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
13.3 mi |
1:54:38 |
8:38 |
|
| 12/8/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
14.0 mi |
1:57:06 |
8:22 |
|