Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/17/2002 Run
Random Route
Race 10.0 km 46:59 7:34
7/14/2002 Run
Dockweiler
Race 10.0 km 44:57 7:15
8/24/2002 Run
Dockweiler
Race 10.0 km 42:24 6:50
4/14/2003 Run
Jimmy Stewart Marathon Relay
Race 5.2 mi 36:55 7:06
4/18/2004 Run
Jimmy Stewart Marathon Relay
Race 5.2 mi 37:00 7:07
9/19/2004 Run
Arden Energy 10k
Race 10.0 km 42:30 6:51
12/4/2004 Run
OC Half Marathon
Race 13.1 mi 1:35:42 7:19
4/17/2005 Run
Jimmy Stewart Marathon Relay
Race 5.2 mi 38:00 7:19
5/29/2005 Run
Brentwood 5k
Race 5.0 km 19:50 6:24
4/23/2006 Run
Jimmy Stewart Marathon Relay
Race 5.2 mi 38:00 7:19
7/16/2006 Run
Dockweiler
Race 10.0 km 45:00 7:15
1/1/2007 Run
Brentwood: San Vicente 4
Easy 4.0 mi 37:20 9:20
1/2/2007 Run
Brentwood: San Vicente 4
Easy 4.0 mi 39:00 9:45
1/4/2007 Run
Brentwood: San Vicente 4
Easy 4.0 mi 36:30 9:08
1/8/2007 Run
Brentwood: San Vicente 4
Easy 4.0 mi 36:00 9:00
1/10/2007 Run
Brentwood: San Vicente 6
Easy 6.0 mi 57:30 9:35
1/13/2007 Run
Brentwood: San Vicente 4
Easy 4.0 mi 36:20 9:05
1/15/2007 Run
Brentwood: San Vicente 4
Easy 4.0 mi 35:15 8:49
1/18/2007 Run
Brentwood: San Vicente 6
Medium 6.0 mi 51:17 8:33
1/20/2007 Run
Brentwood: San Vicente 4
Easy 4.0 mi 37:30 9:23
1/22/2007 Run
Brentwood: San Vicente 4
Easy 4.0 mi 37:45 9:27
1/24/2007 Run
Brentwood: San Vicente 4
Easy 4.0 mi 39:00 9:45
5/31/2007 Run
Brentwood: San Vicente 4
Easy 4.0 mi 38:00 9:30
6/10/2007 Run
Brentwood: San Vicente 4
Easy 4.0 mi 37:40 9:25
6/12/2007 Run
Brentwood: San Vicente 4
Medium 4.0 mi 36:20 9:05
6/13/2007 Run
Brentwood: San Vicente 4
Easy 4.0 mi 37:20 9:20
6/15/2007 Run
Random Route
Easy 3.0 mi 29:00 9:40
6/17/2007 Run
Brentwood: San Vicente 6
Easy 6.0 mi 58:00 9:40