Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/4/2011 Run
SF Bay Trail South of Airport
Easy 10.3 mi 1:22:30 8:03
11/29/2011 Run
SF Bay Trail South of Airport
Tempo 4.0 mi 29:02 7:16
11/21/2011 Run
SF Bay Trail South of Airport
Easy 4.2 mi 40:15 9:42
11/20/2011 Run
SF Bay Trail South of Airport
Hard 4.1 mi 29:15 7:09
11/17/2011 Run
SF Bay Trail South of Airport
Tempo 4.0 mi 29:20 7:20
11/13/2011 Run
SF Bay Trail South of Airport
Hard 4.0 mi 31:08 7:47
11/8/2011 Run
SF Bay Trail South of Airport
Tempo 4.0 mi 29:13 7:19
11/6/2011 Run
SF Bay Trail South of Airport
Medium 4.1 mi 32:10 7:51
11/4/2011 Run
SF Bay Trail South of Airport
Tempo 4.2 mi 30:33 7:17
11/1/2011 Run
SF Bay Trail South of Airport
Medium 4.2 mi 33:44 8:08
10/31/2011 Run
Treadmill
Interval 5.1 mi 42:00 8:15
10/1/2011 Run
Brentwood: San Vicente 10
Hard 10.0 mi 1:19:38 7:58
9/25/2011 Run
Home to Golf Course (One Loop)
Easy 4.0 mi 34:00 8:30
9/24/2011 Run
Brentwood: San Vicente 10
Low HR 10.0 mi 1:26:16 8:38
9/18/2011 Run
Brentwood: San Vicente 4
Medium 4.0 mi 34:25 8:37
9/17/2011 Run
Brentwood: San Vicente 10
Hard 10.0 mi 1:16:14 7:38
9/10/2011 Run
Brentwood: San Vicente 10
Hard 10.0 mi 1:17:19 7:44
9/3/2011 Run
Home to Golf Course (One Loop)
Low HR 4.0 mi 35:38 8:55
9/2/2011 Run
Brentwood: San Vicente 10
Medium 10.0 mi 1:21:11 8:08
8/29/2011 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 33:23 8:21
8/26/2011 Run
Home to Golf Course (One Loop)
Medium 4.1 mi 35:31 8:40
8/21/2011 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 33:40 8:25
8/16/2011 Run
Home to Golf Course (One Loop)
Easy 4.0 mi 33:15 8:19
8/13/2011 Run
Mt. St. Mary's
Hill 4.3 mi 39:26 9:17
8/9/2011 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 33:56 8:29
8/6/2011 Run
Home to Golf Course (Two Loops)
Easy 6.2 mi 54:36 8:49
8/2/2011 Run
Brentwood: San Vicente 8
Hard 8.0 mi 1:07:00 8:23
7/28/2011 Run
Brentwood: San Vicente 8
Hard 8.0 mi 1:07:55 8:30
7/24/2011 Run
Mt. St. Mary's
Hill 5.0 mi 44:25 8:53
7/21/2011 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 33:00 8:15
7/1/2011 Run
Brentwood: San Vicente 8
Medium 8.0 mi 1:08:34 8:35
6/28/2011 Run
Home to Golf Course (Two Loops)
Hard 6.1 mi 47:35 7:49
6/25/2011 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 34:15 8:34
6/21/2011 Run
Home to Golf Course (Two Loops)
Interval 6.0 mi 48:20 8:04
6/18/2011 Run
Random Route
wu/wd 1.1 mi 9:43 8:46
6/16/2011 Run
Brentwood: San Vicente 8
Hard 8.0 mi 1:08:54 8:37
6/5/2011 Run
Random Route
Easy 10.0 mi 1:27:00 8:42
6/3/2011 Run
Random Route
Easy 4.0 mi 36:00 9:00
5/26/2011 Run
Home to Golf Course (One Loop)
Easy 4.1 mi 36:00 8:47
5/18/2011 Run
Brentwood: San Vicente 10
Hard 10.0 mi 1:19:32 7:58
5/14/2011 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 33:36 8:24
5/1/2011 Run
Random Route
wu/wd 0.5 mi 5:12 9:38
5/1/2011 Run
OC Half Marathon
Race 13.1 mi 1:36:08 7:21
4/25/2011 Run
Home to Golf Course (Two Loops)
Tempo 6.1 mi 48:14 7:55
4/21/2011 Run
Home to Golf Course (Two Loops)
Tempo 6.1 mi 46:29 7:38
4/15/2011 Run
Home to Golf Course (Three Loops)
Tempo 8.2 mi 1:04:14 7:50
4/11/2011 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 47:00 7:50
4/8/2011 Run
Brentwood: San Vicente 6
Easy 6.0 mi 52:39 8:47
4/6/2011 Run
Home to Golf Course (Two Loops)
Tempo 6.0 mi 49:00 8:10
4/2/2011 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 35:20 8:50
3/27/2011 Run
Random Route
wu/wd 1.0 mi 9:00 9:00
3/27/2011 Run
Random Route
wu/wd 2.4 mi 21:26 9:08
3/27/2011 Run
Palm Springs 5k
Race 5.0 km 20:27 6:35
3/20/2011 Run
Random Route
Hard 10.0 mi 1:16:30 7:39
3/16/2011 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 34:55 8:44
3/11/2011 Run
Brentwood: San Vicente 8
Low HR 8.1 mi 1:11:55 8:56
3/5/2011 Run
Brentwood: Golf Course and Bristol Hill
Hill 7.0 mi 1:02:45 8:58
3/1/2011 Run
Brentwood: San Vicente 10
Hard 10.4 mi 1:29:13 8:35
2/23/2011 Run
Home to Golf Course (One Loop)
Tempo 4.0 mi 31:51 7:58
2/18/2011 Run
Brentwood: San Vicente 6
Easy 6.0 mi 52:32 8:46
2/7/2011 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 35:23 8:51
2/2/2011 Run
Brentwood: San Vicente 10
Low HR 10.0 mi 1:33:01 9:19
1/29/2011 Run
Brentwood: Golf Course and Bristol Hill
Hill 6.2 mi 56:16 9:05
1/24/2011 Run
Brentwood: San Vicente 14
Long 16.0 mi 2:24:21 9:02
1/18/2011 Run
Brentwood: San Vicente 8
Easy 8.1 mi 1:11:28 8:50
1/15/2011 Run
Home to Golf Course (Two Loops)
Medium 6.2 mi 53:46 8:41
1/12/2011 Run
Home to Golf Course (One Loop)
Low HR 4.0 mi 37:33 9:24