| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/1/2011 |
Run |
Random Route |
wu/wd |
0.5 mi |
5:12 |
9:38 |
 |
| 3/27/2011 |
Run |
Random Route |
wu/wd |
1.0 mi |
9:00 |
9:00 |
|
| 6/18/2011 |
Run |
Random Route |
wu/wd |
1.1 mi |
9:43 |
8:46 |
|
| 3/27/2011 |
Run |
Palm Springs 5k |
Race |
5.0 km |
20:27 |
6:35 |
|
| 3/27/2011 |
Run |
Random Route |
wu/wd |
2.4 mi |
21:26 |
9:08 |
|
| 11/29/2011 |
Run |
SF Bay Trail South of Airport |
Tempo |
4.0 mi |
29:02 |
7:16 |
|
| 11/8/2011 |
Run |
SF Bay Trail South of Airport |
Tempo |
4.0 mi |
29:13 |
7:19 |
|
| 11/20/2011 |
Run |
SF Bay Trail South of Airport |
Hard |
4.1 mi |
29:15 |
7:09 |
|
| 11/17/2011 |
Run |
SF Bay Trail South of Airport |
Tempo |
4.0 mi |
29:20 |
7:20 |
|
| 11/4/2011 |
Run |
SF Bay Trail South of Airport |
Tempo |
4.2 mi |
30:33 |
7:17 |
|
| 11/13/2011 |
Run |
SF Bay Trail South of Airport |
Hard |
4.0 mi |
31:08 |
7:47 |
|
| 2/23/2011 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
31:51 |
7:58 |
|
| 11/6/2011 |
Run |
SF Bay Trail South of Airport |
Medium |
4.1 mi |
32:10 |
7:51 |
|
| 7/21/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:00 |
8:15 |
|
| 8/16/2011 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 8/29/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:23 |
8:21 |
|
| 5/14/2011 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:36 |
8:24 |
|
| 8/21/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:40 |
8:25 |
|
| 11/1/2011 |
Run |
SF Bay Trail South of Airport |
Medium |
4.2 mi |
33:44 |
8:08 |
|
| 8/9/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:56 |
8:29 |
|
| 9/25/2011 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/25/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:15 |
8:34 |
|
| 9/18/2011 |
Run |
Brentwood: San Vicente 4 |
Medium |
4.0 mi |
34:25 |
8:37 |
|
| 3/16/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:55 |
8:44 |
|
| 4/2/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:20 |
8:50 |
|
| 2/7/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:23 |
8:51 |
|
| 8/26/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.1 mi |
35:31 |
8:40 |
|
| 9/3/2011 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
35:38 |
8:55 |
|
| 5/26/2011 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/12/2011 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
37:33 |
9:24 |
|
| 8/13/2011 |
Run |
Mt. St. Mary's |
Hill |
4.3 mi |
39:26 |
9:17 |
|
| 11/21/2011 |
Run |
SF Bay Trail South of Airport |
Easy |
4.2 mi |
40:15 |
9:42 |
|
| 10/31/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
42:00 |
8:15 |
|
| 7/24/2011 |
Run |
Mt. St. Mary's |
Hill |
5.0 mi |
44:25 |
8:53 |
|
| 4/21/2011 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.1 mi |
46:29 |
7:38 |
|
| 4/11/2011 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 6/28/2011 |
Run |
Home to Golf Course (Two Loops) |
Hard |
6.1 mi |
47:35 |
7:49 |
|
| 4/25/2011 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.1 mi |
48:14 |
7:55 |
|
| 6/21/2011 |
Run |
Home to Golf Course (Two Loops) |
Interval |
6.0 mi |
48:20 |
8:04 |
|
| 4/6/2011 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 2/18/2011 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 4/8/2011 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 1/15/2011 |
Run |
Home to Golf Course (Two Loops) |
Medium |
6.2 mi |
53:46 |
8:41 |
|
| 8/6/2011 |
Run |
Home to Golf Course (Two Loops) |
Easy |
6.2 mi |
54:36 |
8:49 |
|
| 1/29/2011 |
Run |
Brentwood: Golf Course and Bristol Hill |
Hill |
6.2 mi |
56:16 |
9:05 |
|
| 3/5/2011 |
Run |
Brentwood: Golf Course and Bristol Hill |
Hill |
7.0 mi |
1:02:45 |
8:58 |
|
| 4/15/2011 |
Run |
Home to Golf Course (Three Loops) |
Tempo |
8.2 mi |
1:04:14 |
7:50 |
|
| 8/2/2011 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/28/2011 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:07:55 |
8:30 |
|
| 7/1/2011 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:08:34 |
8:35 |
|
| 6/16/2011 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:08:54 |
8:37 |
|
| 1/18/2011 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.1 mi |
1:11:28 |
8:50 |
|
| 3/11/2011 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.1 mi |
1:11:55 |
8:56 |
|
| 9/17/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:16:14 |
7:38 |
|
| 3/20/2011 |
Run |
Random Route |
Hard |
10.0 mi |
1:16:30 |
7:39 |
|
| 9/10/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:17:19 |
7:44 |
|
| 5/18/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:19:32 |
7:58 |
|
| 10/1/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:19:38 |
7:58 |
|
| 9/2/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:21:11 |
8:08 |
|
| 12/4/2011 |
Run |
SF Bay Trail South of Airport |
Easy |
10.3 mi |
1:22:30 |
8:03 |
|
| 9/24/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:26:16 |
8:38 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 3/1/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.4 mi |
1:29:13 |
8:35 |
|
| 2/2/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:33:01 |
9:19 |
|
| 5/1/2011 |
Run |
OC Half Marathon |
Race |
13.1 mi |
1:36:08 |
7:21 |
|
| 1/24/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
16.0 mi |
2:24:21 |
9:02 |
|