| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2014 |
Run |
Brentwood: Country Club Loop |
Hard |
3.0 mi |
27:42 |
9:14 |
 |
| 9/30/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
4.0 mi |
35:47 |
8:57 |
|
| 10/24/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.1 mi |
26:46 |
8:39 |
|
| 1/10/2015 |
Run |
Brentwood: San Vicente 10 |
Easy |
10.0 mi |
1:26:02 |
8:37 |
|
| 3/1/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
9.0 mi |
1:11:07 |
7:55 |
|
| 10/4/2014 |
Run |
Brentwood: San Vicente 5 |
Hard |
5.0 mi |
44:38 |
8:56 |
|
| 10/8/2014 |
Run |
Brentwood: San Vicente 5 |
Hard |
5.5 mi |
47:08 |
8:35 |
|
| 10/19/2014 |
Run |
Brentwood: San Vicente 5 |
Hard |
5.0 mi |
42:12 |
8:27 |
|
| 10/29/2014 |
Run |
Brentwood: San Vicente 5 |
Medium |
5.1 mi |
47:02 |
9:14 |
|
| 2/23/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
51:15 |
8:17 |
|
| 6/8/2014 |
Run |
Bucharest: Random Run |
Medium |
2.7 mi |
24:11 |
8:58 |
|
| 1/3/2013 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
26:51 |
8:40 |
|
| 8/5/2014 |
Run |
Chicago: Lakeshore |
Hard |
5.3 mi |
48:07 |
9:10 |
|
| 8/6/2014 |
Run |
Chicago: Lakeshore |
Hard |
4.0 mi |
37:09 |
9:18 |
|
| 11/3/2012 |
Run |
London: Random |
Hard |
12.3 mi |
1:31:31 |
7:29 |
|
| 10/30/2012 |
Run |
London: Royal Parks |
Medium |
10.3 mi |
1:19:50 |
7:48 |
|
| 11/1/2012 |
Run |
London: Royal Parks |
Cruise Intervals |
8.8 mi |
1:08:02 |
7:42 |
|
| 10/27/2012 |
Run |
Munich Englischer Garten |
Hard |
10.0 mi |
1:14:30 |
7:27 |
|
| 10/25/2014 |
Run |
Random Route |
Easy |
1.5 mi |
17:27 |
11:38 |
|
| 5/8/2014 |
Run |
San Mateo Streets |
Medium |
2.3 mi |
22:23 |
9:44 |
|
| 5/13/2014 |
Run |
San Mateo Streets |
Hard |
2.0 mi |
20:19 |
10:10 |
|
| 6/2/2014 |
Run |
San Mateo Streets |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 6/24/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
21:00 |
9:47 |
|
| 7/19/2014 |
Run |
San Mateo Streets |
Easy |
2.1 mi |
20:32 |
9:47 |
|
| 9/27/2014 |
Run |
Santa Monica: Ocean and San Vicente |
Hard |
3.5 mi |
31:07 |
8:54 |
|
| 11/1/2014 |
Run |
Santa Monica: San Vicente South |
Hard |
8.1 mi |
1:10:15 |
8:41 |
|
| 4/21/2014 |
Run |
Sawyer Camp Trail |
Hard |
4.0 mi |
43:16 |
10:49 |
|
| 5/5/2014 |
Run |
Sawyer Camp Trail |
Medium |
5.0 mi |
51:15 |
10:15 |
|
| 5/9/2014 |
Run |
Sawyer Camp Trail |
Medium |
4.3 mi |
43:27 |
10:07 |
|
| 6/3/2014 |
Run |
Sawyer Camp Trail |
Medium |
5.1 mi |
47:43 |
9:22 |
|
| 7/21/2014 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
56:27 |
9:25 |
|
| 10/11/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.2 mi |
45:03 |
8:45 |
|
| 10/13/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:33:59 |
7:50 |
|
| 10/16/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
5.2 mi |
44:16 |
8:36 |
|
| 10/19/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
34:26 |
8:37 |
|
| 10/23/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
7.0 mi |
56:12 |
8:02 |
|
| 11/6/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
5.2 mi |
43:46 |
8:30 |
|
| 11/10/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
14.0 mi |
1:56:49 |
8:21 |
|
| 11/12/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.6 mi |
57:11 |
8:40 |
|
| 11/17/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
10.0 mi |
1:18:13 |
7:50 |
|
| 11/19/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
35:22 |
8:51 |
|
| 12/3/2012 |
Run |
SF Bay Trail South of Airport |
Hard |
5.0 mi |
41:44 |
8:21 |
|
| 12/6/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
7.0 mi |
55:58 |
8:00 |
|
| 1/1/2013 |
Run |
SF Bay Trail South of Airport |
Medium |
2.0 mi |
17:38 |
8:49 |
|
| 1/2/2013 |
Run |
SF Bay Trail South of Airport |
Medium |
4.0 mi |
35:17 |
8:50 |
|
| 1/5/2013 |
Run |
SF Bay Trail South of Airport |
Medium |
2.0 mi |
17:30 |
8:45 |
|
| 4/12/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
2.8 mi |
30:00 |
10:55 |
|
| 4/18/2014 |
Run |
SF Bay Trail South of Airport |
Hard |
5.0 km |
33:00 |
10:38 |
|
| 4/20/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
2.2 mi |
23:53 |
10:52 |
|
| 4/25/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
4.0 mi |
43:03 |
10:46 |
|
| 4/28/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
4.1 mi |
42:47 |
10:27 |
|
| 5/1/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
4.3 mi |
44:51 |
10:26 |
|
| 5/19/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
7.0 mi |
1:10:26 |
10:04 |
|
| 5/22/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
3.1 mi |
30:24 |
9:49 |
|
| 5/26/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:18:45 |
9:51 |
|
| 5/28/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
4.0 mi |
39:18 |
9:50 |
|
| 7/9/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
3.3 mi |
30:23 |
9:21 |
|
| 7/11/2014 |
Run |
SF Bay Trail South of Airport |
Hard |
4.1 mi |
36:38 |
9:03 |
|
| 7/14/2014 |
Run |
SF Bay Trail South of Airport |
Hard |
5.0 mi |
46:21 |
9:16 |
|
| 7/23/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
4.1 mi |
38:06 |
9:18 |
|
| 7/25/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
5.1 mi |
46:01 |
9:02 |
|
| 7/28/2014 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:11:28 |
8:56 |
|
| 8/16/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:09:18 |
8:40 |
|
| 4/10/2014 |
Run |
Treadmill |
Low HR |
1.5 mi |
16:00 |
11:03 |
|
| 4/14/2014 |
Run |
Treadmill |
Medium |
1.0 mi |
11:00 |
11:00 |
|
| 8/4/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 8/7/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/13/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|