| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2023 |
Run |
San Mateo Streets |
Hard |
6.5 mi |
51:25 |
7:53 |
 |
| 1/9/2023 |
Run |
San Mateo Streets |
Interval |
6.4 mi |
51:13 |
8:01 |
|
| 1/3/2023 |
Run |
SF Bay Trail: Redwood Shores |
Tempo |
6.2 mi |
47:51 |
7:42 |
|
| 11/24/2022 |
Run |
San Francisco: Golden Gate Park |
Race |
2.8 mi |
21:09 |
7:35 |
|
| 11/24/2022 |
Run |
San Francisco: Golden Gate Park |
wu/wd |
1.0 mi |
9:09 |
8:54 |
|
| 9/29/2022 |
Run |
Home to Bay Trail via San Mateo |
Medium |
3.7 mi |
31:40 |
8:38 |
|
| 9/9/2022 |
Run |
Palo Alto Baylands |
Race |
10.0 km |
47:44 |
7:41 |
|
| 9/9/2022 |
Run |
Random Route |
wu/wd |
0.2 mi |
1:30 |
10:00 |
|
| 7/24/2022 |
Run |
San Francisco: SFM 10k |
Race |
10.0 km |
47:47 |
7:42 |
|
| 6/14/2022 |
Run |
San Mateo Streets |
Hard |
6.3 mi |
51:28 |
8:09 |
|
| 4/26/2022 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
5.3 mi |
43:10 |
8:07 |
|
| 4/19/2022 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
48:47 |
7:50 |
|
| 4/1/2022 |
Run |
San Francisco: Lake Merced |
Hard |
4.6 mi |
39:45 |
8:41 |
|
| 1/27/2022 |
Run |
Hillsborough Streets |
Hard |
3.2 mi |
25:55 |
8:14 |
|
| 1/16/2022 |
Run |
San Francisco: Lake Merced |
Low HR |
4.7 mi |
51:10 |
10:56 |
|
| 7/3/2021 |
Run |
Palo Alto Baylands |
wu/wd |
0.7 mi |
7:09 |
10:04 |
|
| 7/3/2021 |
Run |
Palo Alto Baylands |
Race |
5.0 km |
24:50 |
8:00 |
|
| 7/3/2021 |
Run |
Palo Alto Baylands |
wu/wd |
1.0 mi |
9:17 |
9:12 |
|
| 6/1/2021 |
Run |
Burlingame Streets |
Tempo |
3.1 mi |
25:14 |
8:07 |
|
| 4/13/2021 |
Run |
Burlingame Streets |
Tempo |
3.1 mi |
24:59 |
8:03 |
|
| 3/22/2021 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
24:36 |
7:55 |
|
| 7/21/2020 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
50:02 |
8:03 |
|