Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/4/2016 Run
California International Marathon
Race 26.2 mi 3:34:50 8:12
5/21/2017 Run
Hillsborough 5k
wu/wd 1.0 mi 8:26 8:17
5/21/2017 Run
Hillsborough 5k
Race 5.0 km 20:47 6:42
11/4/2017 Run
Los Gatos: Skyline Ridge Preserve
Race 7.2 mi 1:08:17 9:30
3/26/2017 Run
Racing Hearts 5k @ Stanford
Race 5.0 km 20:56 6:45
3/26/2017 Run
Racing Hearts 5k @ Stanford
wu/wd 1.0 mi 8:19 8:14
2/25/2017 Run
San Francisco: Golden Gate Park
Hard 10.0 mi 1:21:45 8:09
3/17/2017 Run
San Mateo Streets
Easy 3.0 mi 24:41 8:12
4/2/2017 Run
San Mateo Streets
Medium 3.0 mi 25:46 8:29
6/14/2017 Run
San Mateo Streets
Easy 3.1 mi 25:36 8:14
6/21/2017 Run
San Mateo Streets
Medium 3.1 mi 24:38 8:05
6/25/2017 Run
San Mateo Streets
Easy 3.1 mi 25:38 8:23
7/17/2017 Run
San Mateo Streets
Hard 3.2 mi 23:59 7:37
7/21/2017 Run
San Mateo Streets
Medium 3.1 mi 24:59 8:12
8/1/2017 Run
San Mateo Streets
Easy 3.1 mi 25:48 8:23
9/3/2017 Run
San Mateo Streets
Easy 3.1 mi 25:36 8:24
9/24/2017 Run
San Mateo Streets
Medium 3.1 mi 25:35 8:21
10/1/2017 Run
San Mateo Streets
Easy 3.1 mi 26:01 8:22
10/15/2017 Run
San Mateo Streets
Easy 3.1 mi 26:06 8:26
12/25/2016 Run
Sawyer Camp Trail
Hard 10.0 mi 1:20:11 8:01
3/4/2017 Run
Sawyer Camp Trail
Hard 10.0 mi 1:19:06 7:55
3/11/2017 Run
Sawyer Camp Trail
Fast Finish 10.0 mi 1:17:30 7:45
5/2/2017 Run
Sawyer Camp Trail
Hard 8.0 mi 1:04:16 8:02
6/6/2017 Run
Sawyer Camp Trail
Interval 8.1 mi 1:00:34 7:31
11/2/2016 Run
SF Bay Trail South of Airport
Cruise Intervals 8.4 mi 1:02:35 7:27
11/7/2016 Run
SF Bay Trail South of Airport
Medium 8.0 mi 1:03:59 8:00
11/29/2016 Run
SF Bay Trail South of Airport
Fartlek 4.1 mi 31:28 7:43
12/20/2016 Run
SF Bay Trail South of Airport
Medium 6.0 mi 46:50 7:47
12/27/2016 Run
SF Bay Trail South of Airport
Hard 6.0 mi 43:41 7:17
1/5/2017 Run
SF Bay Trail South of Airport
Interval 7.9 mi 59:37 7:34
1/9/2017 Run
SF Bay Trail South of Airport
Easy 6.0 mi 47:42 7:56
1/25/2017 Run
SF Bay Trail South of Airport
Hard 6.0 mi 45:31 7:35
1/28/2017 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:20:33 8:02
1/31/2017 Run
SF Bay Trail South of Airport
Medium 8.1 mi 1:03:21 7:49
2/12/2017 Run
SF Bay Trail South of Airport
Medium 6.0 mi 49:21 8:13
2/15/2017 Run
SF Bay Trail South of Airport
Hard 8.1 mi 1:05:09 8:03
2/21/2017 Run
SF Bay Trail South of Airport
Hard 8.0 mi 1:02:31 7:48
2/23/2017 Run
SF Bay Trail South of Airport
Interval 6.0 mi 46:10 7:41
2/28/2017 Run
SF Bay Trail South of Airport
Interval 6.0 mi 45:32 7:34
3/7/2017 Run
SF Bay Trail South of Airport
Interval 6.1 mi 46:19 7:40
3/28/2017 Run
SF Bay Trail South of Airport
Medium 8.0 mi 1:05:32 8:10
4/3/2017 Run
SF Bay Trail South of Airport
Medium 6.0 mi 48:49 8:08
4/22/2017 Run
SF Bay Trail South of Airport
Easy 3.1 mi 26:40 8:37
4/27/2017 Run
SF Bay Trail South of Airport
Hard 5.0 mi 41:19 8:14
4/30/2017 Run
SF Bay Trail South of Airport
Medium 3.4 mi 27:36 8:15
5/4/2017 Run
SF Bay Trail South of Airport
Medium 5.0 mi 41:22 8:17
5/7/2017 Run
SF Bay Trail South of Airport
Easy 3.1 mi 26:25 8:32
5/8/2017 Run
SF Bay Trail South of Airport
Hard 8.0 mi 1:00:14 7:32
5/11/2017 Run
SF Bay Trail South of Airport
Medium 6.0 mi 48:48 8:08
5/14/2017 Run
SF Bay Trail South of Airport
Medium 4.0 mi 33:47 8:26
5/16/2017 Run
SF Bay Trail South of Airport
Fast Finish 8.0 mi 1:01:50 7:44
5/25/2017 Run
SF Bay Trail South of Airport
Medium 6.0 mi 50:33 8:24
5/28/2017 Run
SF Bay Trail South of Airport
Easy 3.1 mi 25:52 8:19
5/30/2017 Run
SF Bay Trail South of Airport
Interval 8.0 mi 1:01:50 7:44
6/1/2017 Run
SF Bay Trail South of Airport
Medium 6.0 mi 49:09 8:10
6/4/2017 Run
SF Bay Trail South of Airport
Medium 4.4 mi 35:29 8:04
6/8/2017 Run
SF Bay Trail South of Airport
Tempo 6.0 mi 44:11 7:22
6/11/2017 Run
SF Bay Trail South of Airport
Easy 3.4 mi 27:11 8:07
6/18/2017 Run
SF Bay Trail South of Airport
Easy 3.1 mi 25:03 8:12
6/22/2017 Run
SF Bay Trail South of Airport
Interval 6.0 mi 47:50 7:58
7/20/2017 Run
SF Bay Trail South of Airport
Hard 6.0 mi 46:31 7:46
9/17/2017 Run
SF Bay Trail South of Airport
Easy 3.1 mi 25:47 8:18
11/12/2016 Run
SF Bay Trail South of SM Bridge
Medium 20.1 mi 2:41:43 8:04
11/27/2016 Run
SF Bay Trail: Redwood Shores
Easy 4.0 mi 32:12 8:02
12/26/2016 Run
SF Bay Trail: Redwood Shores
Easy 2.2 mi 23:12 10:33
10/26/2016 Run
Treadmill
Low HR 3.0 mi 27:19 9:05
10/27/2016 Run
Treadmill
Low HR 5.0 mi 45:24 9:04
12/1/2016 Run
Treadmill
Low HR 3.0 mi 27:05 8:55
12/16/2016 Run
Treadmill
Low HR 2.1 mi 20:01 9:27
1/23/2017 Run
Treadmill
Low HR 3.0 mi 27:39 9:12
3/18/2017 Run
Treadmill
Easy 3.1 mi 27:08 8:54
3/22/2017 Run
Treadmill
Low HR 3.0 mi 27:07 8:56
4/4/2017 Run
Treadmill
Low HR 3.0 mi 27:09 9:02
4/26/2017 Run
Treadmill
Low HR 3.0 mi 27:22 9:06
5/9/2017 Run
Treadmill
Low HR 3.1 mi 27:26 8:51
5/17/2017 Run
Treadmill
Low HR 3.0 mi 27:05 8:55
5/24/2017 Run
Treadmill
Low HR 3.0 mi 27:07 8:59
8/12/2017 Run
Treadmill
Low HR 3.0 mi 26:32 8:48
8/18/2017 Run
Treadmill
Low HR 2.3 mi 20:01 8:45
8/20/2017 Run
Treadmill
Low HR 3.0 mi 27:05 8:55
8/27/2017 Run
Treadmill
Low HR 3.0 mi 26:55 8:59
8/31/2017 Run
Treadmill
Low HR 3.0 mi 27:07 9:01
9/5/2017 Run
Treadmill
Low HR 3.0 mi 27:06 8:57
9/12/2017 Run
Treadmill
Low HR 3.0 mi 27:05 8:58
9/25/2017 Run
Treadmill
Easy w/ strides 3.0 mi 27:08 9:01
9/29/2017 Run
Treadmill
Low HR 2.2 mi 20:08 9:07
10/19/2017 Run
Treadmill
Easy w/ strides 3.0 mi 27:13 8:59
10/23/2017 Run
Treadmill
Low HR 3.0 mi 27:22 9:06
10/27/2017 Run
Treadmill
Low HR 3.0 mi 27:23 9:04