| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/21/2017 |
Run |
Hillsborough 5k |
Race |
5.0 km |
20:47 |
6:42 |
 |
| 3/26/2017 |
Run |
Racing Hearts 5k @ Stanford |
Race |
5.0 km |
20:56 |
6:45 |
|
| 12/27/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
43:41 |
7:17 |
|
| 6/8/2017 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.0 mi |
44:11 |
7:22 |
|
| 11/2/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.4 mi |
1:02:35 |
7:27 |
|
| 6/6/2017 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:00:34 |
7:31 |
|
| 5/8/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:00:14 |
7:32 |
|
| 1/5/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
7.9 mi |
59:37 |
7:34 |
|
| 2/28/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
45:32 |
7:34 |
|
| 1/25/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
45:31 |
7:35 |
|
| 7/17/2017 |
Run |
San Mateo Streets |
Hard |
3.2 mi |
23:59 |
7:37 |
|
| 3/7/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.1 mi |
46:19 |
7:40 |
|
| 2/23/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
46:10 |
7:41 |
|
| 11/29/2016 |
Run |
SF Bay Trail South of Airport |
Fartlek |
4.1 mi |
31:28 |
7:43 |
|
| 5/16/2017 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
8.0 mi |
1:01:50 |
7:44 |
|
| 5/30/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:01:50 |
7:44 |
|
| 3/11/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:30 |
7:45 |
|
| 7/20/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
46:31 |
7:46 |
|
| 12/20/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
46:50 |
7:47 |
|
| 2/21/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:02:31 |
7:48 |
|
| 1/31/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
8.1 mi |
1:03:21 |
7:49 |
|
| 3/4/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:19:06 |
7:55 |
|
| 1/9/2017 |
Run |
SF Bay Trail South of Airport |
Easy |
6.0 mi |
47:42 |
7:56 |
|
| 6/22/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
47:50 |
7:58 |
|
| 11/7/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:03:59 |
8:00 |
|
| 12/25/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:20:11 |
8:01 |
|
| 1/28/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:20:33 |
8:02 |
|
| 5/2/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:04:16 |
8:02 |
|
| 11/27/2016 |
Run |
SF Bay Trail: Redwood Shores |
Easy |
4.0 mi |
32:12 |
8:02 |
|
| 2/15/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.1 mi |
1:05:09 |
8:03 |
|
| 11/12/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
20.1 mi |
2:41:43 |
8:04 |
|
| 6/4/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
4.4 mi |
35:29 |
8:04 |
|
| 6/21/2017 |
Run |
San Mateo Streets |
Medium |
3.1 mi |
24:38 |
8:05 |
|
| 6/11/2017 |
Run |
SF Bay Trail South of Airport |
Easy |
3.4 mi |
27:11 |
8:07 |
|
| 4/3/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
48:49 |
8:08 |
|
| 5/11/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
48:48 |
8:08 |
|
| 2/25/2017 |
Run |
San Francisco: Golden Gate Park |
Hard |
10.0 mi |
1:21:45 |
8:09 |
|
| 3/28/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:05:32 |
8:10 |
|
| 6/1/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
49:09 |
8:10 |
|
| 6/18/2017 |
Run |
SF Bay Trail South of Airport |
Easy |
3.1 mi |
25:03 |
8:12 |
|
| 7/21/2017 |
Run |
San Mateo Streets |
Medium |
3.1 mi |
24:59 |
8:12 |
|
| 3/17/2017 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
24:41 |
8:12 |
|
| 12/4/2016 |
Run |
California International Marathon |
Race |
26.2 mi |
3:34:50 |
8:12 |
|
| 2/12/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
49:21 |
8:13 |
|
| 4/27/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
5.0 mi |
41:19 |
8:14 |
|
| 6/14/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
25:36 |
8:14 |
|
| 3/26/2017 |
Run |
Racing Hearts 5k @ Stanford |
wu/wd |
1.0 mi |
8:19 |
8:14 |
|
| 4/30/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
3.4 mi |
27:36 |
8:15 |
|
| 5/21/2017 |
Run |
Hillsborough 5k |
wu/wd |
1.0 mi |
8:26 |
8:17 |
|
| 5/4/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
5.0 mi |
41:22 |
8:17 |
|
| 9/17/2017 |
Run |
SF Bay Trail South of Airport |
Easy |
3.1 mi |
25:47 |
8:18 |
|
| 5/28/2017 |
Run |
SF Bay Trail South of Airport |
Easy |
3.1 mi |
25:52 |
8:19 |
|
| 9/24/2017 |
Run |
San Mateo Streets |
Medium |
3.1 mi |
25:35 |
8:21 |
|
| 10/1/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
26:01 |
8:22 |
|
| 6/25/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
25:38 |
8:23 |
|
| 8/1/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
25:48 |
8:23 |
|
| 9/3/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
25:36 |
8:24 |
|
| 5/25/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
50:33 |
8:24 |
|
| 10/15/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
26:06 |
8:26 |
|
| 5/14/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
4.0 mi |
33:47 |
8:26 |
|
| 4/2/2017 |
Run |
San Mateo Streets |
Medium |
3.0 mi |
25:46 |
8:29 |
|
| 5/7/2017 |
Run |
SF Bay Trail South of Airport |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 4/22/2017 |
Run |
SF Bay Trail South of Airport |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 8/18/2017 |
Run |
Treadmill |
Low HR |
2.3 mi |
20:01 |
8:45 |
|
| 8/12/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:32 |
8:48 |
|
| 5/9/2017 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:26 |
8:51 |
|
| 3/18/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:08 |
8:54 |
|
| 12/1/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:05 |
8:55 |
|
| 8/20/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:05 |
8:55 |
|
| 5/17/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:05 |
8:55 |
|
| 3/22/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:07 |
8:56 |
|
| 9/5/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:06 |
8:57 |
|
| 9/12/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:05 |
8:58 |
|
| 8/27/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:55 |
8:59 |
|
| 5/24/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:07 |
8:59 |
|
| 10/19/2017 |
Run |
Treadmill |
Easy w/ strides |
3.0 mi |
27:13 |
8:59 |
|
| 8/31/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:07 |
9:01 |
|
| 9/25/2017 |
Run |
Treadmill |
Easy w/ strides |
3.0 mi |
27:08 |
9:01 |
|
| 4/4/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:09 |
9:02 |
|
| 10/27/2016 |
Run |
Treadmill |
Low HR |
5.0 mi |
45:24 |
9:04 |
|
| 10/27/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:23 |
9:04 |
|
| 10/26/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:19 |
9:05 |
|
| 4/26/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:22 |
9:06 |
|
| 10/23/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:22 |
9:06 |
|
| 9/29/2017 |
Run |
Treadmill |
Low HR |
2.2 mi |
20:08 |
9:07 |
|
| 1/23/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:39 |
9:12 |
|
| 12/16/2016 |
Run |
Treadmill |
Low HR |
2.1 mi |
20:01 |
9:27 |
|
| 11/4/2017 |
Run |
Los Gatos: Skyline Ridge Preserve |
Race |
7.2 mi |
1:08:17 |
9:30 |
|
| 12/26/2016 |
Run |
SF Bay Trail: Redwood Shores |
Easy |
2.2 mi |
23:12 |
10:33 |
|