Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/1/2018 Run
San Mateo Streets
Hard 3.1 mi 26:19 8:25
7/29/2018 Run
San Francisco: Embarcadero
Race 5.0 km 23:00 7:25
7/29/2018 Run
San Francisco: Embarcadero
wu/wd 0.5 mi 3:55 8:09
7/21/2018 Run
SF Bay Trail South of Airport
Medium 3.1 mi 25:52 8:19
7/3/2018 Run
San Mateo Streets
Medium 2.3 mi 20:01 8:36
7/2/2018 Run
Sawyer Camp Trail
Hard 8.0 mi 1:05:05 8:08
6/30/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:24:32 8:27
6/24/2018 Run
SF Bay Trail South of Airport
Easy 3.1 mi 26:59 8:41
6/21/2018 Run
Sawyer Camp Trail
Hard 5.0 mi 39:42 7:56
6/18/2018 Run
Hillsborough Streets
Hill 3.1 mi 27:20 8:44
6/16/2018 Run
Sawyer Camp Trail
Hard 6.0 mi 47:04 7:50
5/31/2018 Run
Hillsborough Streets
Hard 3.0 mi 24:29 8:09
5/21/2018 Run
Hillsborough Streets
Hard 3.0 mi 24:26 8:06
4/16/2018 Run
Hillsborough Streets
Hill 3.3 mi 27:59 8:26
4/10/2018 Run
Sawyer Camp Trail
Hard 6.1 mi 48:29 8:01
4/9/2018 Run
Hillsborough Streets
Hill 3.0 mi 26:09 8:36
4/7/2018 Run
Sawyer Camp Trail
Medium 8.0 mi 1:05:18 8:08
4/5/2018 Run
SF Bay Trail South of Airport
Hard 6.0 mi 47:27 7:55
3/31/2018 Run
Hillsborough Streets
Easy 1.0 mi 10:57 10:58
3/18/2018 Run
Sawyer Camp Trail
Hard 8.0 mi 1:03:56 7:59
3/14/2018 Run
SF Bay Trail South of Airport
Hard 8.0 mi 1:03:09 7:53
3/10/2018 Run
San Francisco: Crissy Field Park Run
Race 5.0 km 22:39 7:18
3/6/2018 Run
San Mateo Streets
Medium 3.0 mi 25:22 8:21
2/11/2018 Run
SF Bay Trail South of Airport
Easy 3.1 mi 25:29 8:20
1/25/2018 Run
SF Bay Trail South of Airport
Tempo 6.0 mi 43:28 7:14
1/22/2018 Run
San Mateo Streets
Hill 4.0 mi 32:34 8:05
1/17/2018 Run
SF Bay Trail South of Airport
Cruise Intervals 6.5 mi 47:19 7:21
1/14/2018 Run
Sawyer Camp Trail
Low HR 6.3 mi 59:31 9:30
1/11/2018 Run
SF Bay Trail South of Airport
Cruise Intervals 6.1 mi 45:19 7:27
1/8/2018 Run
Treadmill
Hill 4.1 mi 36:02 8:49
1/6/2018 Run
San Mateo Streets
Medium 3.0 mi 25:00 8:14
12/29/2017 Run
Burnt Hills: Random
Medium 4.0 mi 31:08 7:46
12/28/2017 Run
Burnt Hills: Random
Easy 2.0 mi 15:41 7:49
12/19/2017 Run
SF Bay Trail South of Airport
Easy 6.1 mi 48:23 7:56
12/16/2017 Run
San Francisco: Golden Gate Park
Hard 12.0 mi 1:35:46 7:59
12/12/2017 Run
SF Bay Trail South of Airport
Easy 6.1 mi 47:52 7:55
12/9/2017 Run
SF Bay Trail South of Airport
Medium 14.1 mi 1:55:04 8:10
12/6/2017 Run
SF Bay Trail South of Airport
Cruise Intervals 8.0 mi 59:31 7:26
12/2/2017 Run
Sawyer Camp Trail
Fast Finish 12.0 mi 1:33:03 7:45
11/30/2017 Run
SF Bay Trail South of Airport
Tempo 6.1 mi 44:58 7:22
11/27/2017 Run
Treadmill
Hill 4.6 mi 41:05 8:53
11/25/2017 Run
San Francisco: Golden Gate Park
Hard 10.0 mi 1:19:47 7:58
11/15/2017 Run
Austin: Random Run
Hard 3.1 mi 24:56 8:02
11/11/2017 Run
Sawyer Camp Trail
Hard 10.0 mi 1:16:23 7:37
11/7/2017 Run
SF Bay Trail South of Airport
Medium 8.0 mi 1:05:03 8:07
11/5/2017 Run
San Mateo Streets
Easy 3.1 mi 26:14 8:30
10/29/2017 Run
SF Bay Trail South of Airport
Medium 6.0 mi 49:12 8:10
10/18/2017 Run
SF Bay Trail South of Airport
Medium 6.0 mi 47:36 7:55
9/30/2017 Run
San Francisco: Crissy Field Park Run
wu/wd 1.3 mi 10:06 8:06
9/30/2017 Run
San Francisco: Crissy Field Park Run
Race 5.0 km 21:09 6:49
9/30/2017 Run
San Francisco: Crissy Field Park Run
wu/wd 1.8 mi 14:02 8:02
9/27/2017 Run
SF Bay Trail South of Airport
Interval 6.0 mi 45:46 7:37
9/20/2017 Run
Treadmill
Interval 5.5 mi 48:01 8:42
9/14/2017 Run
Sawyer Camp Trail
Hard 6.0 mi 43:26 7:13
9/2/2017 Run
Treadmill
Hill 7.0 mi 1:01:52 8:48
8/28/2017 Run
Sawyer Camp Trail
Hard 8.1 mi 1:01:19 7:35
8/17/2017 Run
Sawyer Camp Trail
Medium 8.0 mi 1:03:05 7:53
8/11/2017 Run
SF Bay Trail South of Airport
Hard 18.0 mi 2:28:13 8:15
8/9/2017 Run
SF Bay Trail South of Airport
Medium 6.0 mi 47:24 7:54
8/7/2017 Run
Sawyer Camp Trail
Fast Finish 10.0 mi 1:17:03 7:42
8/5/2017 Run
Treadmill
Low HR 3.1 mi 28:09 9:02
7/31/2017 Run
SF Bay Trail South of Airport
Hard 8.0 mi 1:02:13 7:47
7/27/2017 Run
SF Bay Trail South of Airport
Hard 8.0 mi 1:02:30 7:49
7/25/2017 Run
San Mateo Streets
Medium 3.1 mi 25:19 8:15